Nadine Palmetshofer

Als begeisterte Foodie liebe ich es, neue Gerichte zu entdecken und die besten Frühstückslokale ausfindig zu machen. Meine großteils gesunde und vegane Ernährung ist dabei der optimale Treibstoff, um bei meinen Workouts Bestleistungen zu erbringen, und mich rundum wohlzufühlen.

Alle Beiträge von Nadine Palmetshofer


Low Fodmap Diet – Everything you need to know about it

The low FODMAP diet is probably better known in the medical field, because according to numerous studies, the diet helps to alleviate irritable bowel symptoms and immensely improve the quality of life of those affected. If you’ve never heard of FODMAP, you’re probably in the dark, because the name doesn’t give you any clues about what the diet looks like. But don’t worry, we’ll tell you all the details!  

Fitness, Nutrition

These are the 5 most common mistakes when building muscle

Want to build muscle? We tell you the five most common mistakes you make when building muscle and how you can avoid them. We also tell you the best foods for building muscle.

Breakfast, Fitness, Recipes, Sport

Fitness breakfast: 5 tips and protein recipes

So it turns out that proteins fulfil important tasks both before and after training. Whether you eat breakfast before or after exercise, our VERIVAL Protein Muesli and Porridge offers the ideal solution for both occasions.

Healthy lifestyle, Nutrition, Weight loss

Keto diet: How the nutritional principle works

benefits are attributed to it. The results of numerous studies are promising, which is why the high-fat low carb diet is even used in medicine. Even if it may sound surprising, the ketogenic diet should also be promising when it comes to losing weight. We have taken a closer look at the supposed miracle diet. 

Breakfast, Breakfast for children

Why it is important for children to eat breakfast

Lack of appetite in the morning or too little time are common reasons why children do not eat breakfast. However, this has a big impact on the little ones’ performance during their exciting daily routine at school or kindergarten.

Healthy lifestyle, Nutrition, Recipes

Clean Eating recipes – these are the 5 best and fastest dishes

Clean eating has long since found its way into our everyday lives as a healthy nutrition and lifestyle concept and is lived by many – consciously or unconsciously – with conviction. The idea is simple: whole, natural foods – yes, please! Industrially processed products – no, thank you!
We tell you how Clean Eating works and also have the best and quickest dishes for you.

Gesund leben, Healthy lifestyle, Nutrition

Healthy fats – everything you need to know about them

Healthy fats as an important part of our diet? Unthinkable for many, because fat has fallen into disrepute over the years due to fitness cults and diet concepts. Find out why fat is better than its reputation and how you can cleverly integrate the important energy supplier into your everyday life.

Gesund leben, Nutrition

All about the metabolism – how it works

The term metabolism often comes up in connection with dieting and losing weight, with a slow metabolism often cited as the cause of obesity. In fact, however, it is so much more than that, because it forms the foundation for all vital processes in the body. So without a metabolism, nothing works. To understand why a slow metabolism affects weight loss success and what you can do to revive it, you first need to know what metabolism actually is and how it works. 

Fitness, Nutrition, Sport, Weight loss

Staying fit through the cold season – how to maintain your weight

While spring and summer entice us to engage in outdoor activities, tennis, volleyball and co. lose their appeal as soon as the temperatures drop. Instead, we snuggle up on the couch and give our bodies the break they deserve. It’s the perfect time to relax and get back to yourself. But for all those who can’t sit still in autumn and winter, we have a few tips in this article on how to stay fit and maintain your weight during the cold season. 

Nutrition, Weight loss

Calorie calculator – How it helps you lose weight

Most diet concepts promise great success within a very short time. But very few of them can deliver.
One reason for this is that many diets ignore a very important aspect of successful weight loss. Instead, they promote one-sided and unpromising concepts.
Yet the theory behind weight loss is quite simple. What calorie calculators have to do with it and how they can help you lose weight, you will learn in this article.

Breakfast, Healthy lifestyle, Nutrition

Porridge: Miracle cure for digestive problems

It has long been known that porridge has a lot of health benefits. Not only is it an excellent source of vegetable protein and regulates blood sugar levels, but it is also said to help with digestive problems of all kinds.
Anyone who struggles with their gut health is well aware of the impact it has on their overall wellbeing. But what can you do to get your intestinal flora back on track? Can porridge really help? This article tells you everything you need to know.

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