Nutrition
Would you like to learn everything about healthy eating? Healthy eating is particularly one thing: diverse and varied! We will show you which foods should not be missing from a balanced diet and how you can best integrate them.
Nutrition
Nuts and their nutrients – that's why they're s...
Nuts and nut fruits are excellent sources of nutrients. They not only provide us with healthy fats, but also plenty of vitamins, minerals and trace elements. They should therefore not...
Nuts and their nutrients – that's why they're s...
Nuts and nut fruits are excellent sources of nutrients. They not only provide us with healthy fats, but also plenty of vitamins, minerals and trace elements. They should therefore not...
Do chia seeds have side effects?
They offer many health benefits and are therefore considered a superfood. But do the small black seeds have side effects in addition to their numerous positive properties? You can find...
Do chia seeds have side effects?
They offer many health benefits and are therefore considered a superfood. But do the small black seeds have side effects in addition to their numerous positive properties? You can find...
6 reasons to eat chia seeds regularly
In this article, you will learn 6 reasons why southern seeds are so healthy and why they should be a regular part of your diet.
6 reasons to eat chia seeds regularly
In this article, you will learn 6 reasons why southern seeds are so healthy and why they should be a regular part of your diet.
Make your own porridge – it's so easy
Fresh porridge is now part of the breakfast routine not only for the English. This delicious porridge has long since become an international breakfast classic. And it's easy to prepare...
Make your own porridge – it's so easy
Fresh porridge is now part of the breakfast routine not only for the English. This delicious porridge has long since become an international breakfast classic. And it's easy to prepare...
How healthy is porridge for breakfast?
Are you looking for a healthy and filling breakfast? Then a bowl of porridge could be just the thing for you.
How healthy is porridge for breakfast?
Are you looking for a healthy and filling breakfast? Then a bowl of porridge could be just the thing for you.
How are oats made?
We all know porridge as a finished product, but few know how oat flakes are actually made. Find out everything about how oat flakes are made!
How are oats made?
We all know porridge as a finished product, but few know how oat flakes are actually made. Find out everything about how oat flakes are made!
Oats – the local superfood
There is hardly another superfood that has comparable nutrients and is available everywhere in Europe at this affordable price – oats!
Oats – the local superfood
There is hardly another superfood that has comparable nutrients and is available everywhere in Europe at this affordable price – oats!
What meals can you prepare with oats?
High-quality oats contain a high proportion of carbohydrates, unsaturated fatty acids, protein, soluble fibre and many other vitamins. Read all about it now!
What meals can you prepare with oats?
High-quality oats contain a high proportion of carbohydrates, unsaturated fatty acids, protein, soluble fibre and many other vitamins. Read all about it now!
Porridge boom – that's why oats are so popular ...
Porridge tastes good, is quick to prepare and, thanks to its optimal composition of nutrients such as protein, various vitamins and complex carbohydrates, porridge is simply the ideal choice for...
Porridge boom – that's why oats are so popular ...
Porridge tastes good, is quick to prepare and, thanks to its optimal composition of nutrients such as protein, various vitamins and complex carbohydrates, porridge is simply the ideal choice for...
Overnight oats – the modern Bircher muesli
As a popular trend food, overnight oats have been gracing our breakfast tables for some time now. Find out more!
Overnight oats – the modern Bircher muesli
As a popular trend food, overnight oats have been gracing our breakfast tables for some time now. Find out more!
Healthy breakfast: 5 tips for a better start to...
You should pay special attention to a healthy breakfast, because it is the basis for a successful day.
Healthy breakfast: 5 tips for a better start to...
You should pay special attention to a healthy breakfast, because it is the basis for a successful day.
Can you eat porridge in the evening too?
Porridge “power breakfast” that boosts health and individual beauty. So why not have porridge for dinner too? Read more about it!
Can you eat porridge in the evening too?
Porridge “power breakfast” that boosts health and individual beauty. So why not have porridge for dinner too? Read more about it!
10 tips on how to avoid rubbish
We all know that avoiding waste is important for the environment. It may sound complicated, but it's not. In this blog post, we'll show you simple ways to reduce your...
10 tips on how to avoid rubbish
We all know that avoiding waste is important for the environment. It may sound complicated, but it's not. In this blog post, we'll show you simple ways to reduce your...
How can you make Bircher muesli yourself?
A healthy breakfast that will keep you full for a long time and give you plenty of energy. Find out more about Bircher muesli varieties!
How can you make Bircher muesli yourself?
A healthy breakfast that will keep you full for a long time and give you plenty of energy. Find out more about Bircher muesli varieties!
Bircher muesli the best muesli in the world?
It is probably precisely this combination of an ideal supply of important nutrients to the body and the simple method of preparation that makes Bircher muesli the best muesli in...
Bircher muesli the best muesli in the world?
It is probably precisely this combination of an ideal supply of important nutrients to the body and the simple method of preparation that makes Bircher muesli the best muesli in...
The power breakfast in a jar – overnight oats +...
Who doesn't like to start the day with a delicious, nutritious breakfast? Overnight oats – read more now!
The power breakfast in a jar – overnight oats +...
Who doesn't like to start the day with a delicious, nutritious breakfast? Overnight oats – read more now!
Maximilian Oskar Bircher-Benner – the inventor ...
Maximilian Oskar Bircher-Benner, or Max Bircher-Benner for short, was the inventor and developer of Bircher muesli.
Maximilian Oskar Bircher-Benner – the inventor ...
Maximilian Oskar Bircher-Benner, or Max Bircher-Benner for short, was the inventor and developer of Bircher muesli.
The history of Bircher muesli
Bircher muesli – a successful blend of delicious and wholesome that has won over the masses worldwide. Find out more about its history!
The history of Bircher muesli
Bircher muesli – a successful blend of delicious and wholesome that has won over the masses worldwide. Find out more about its history!
