Nutrition
Would you like to learn everything about healthy eating? Healthy eating is particularly one thing: diverse and varied! We will show you which foods should not be missing from a balanced diet and how you can best integrate them.
Nutrition
Which carbohydrates can I eat?
Carbohydrates are important for a balanced diet! But why do they have such a bad reputation and which carbohydrates are good for me? Find all the answers here!
Which carbohydrates can I eat?
Carbohydrates are important for a balanced diet! But why do they have such a bad reputation and which carbohydrates are good for me? Find all the answers here!
Cranberries – everything you need to know about...
Cranberries are a real superfood! We have summarised all the positive effects of the berries, including delicious recipes, in this article.
Cranberries – everything you need to know about...
Cranberries are a real superfood! We have summarised all the positive effects of the berries, including delicious recipes, in this article.
Raspberries – what you should know about the be...
Raspberries are probably one of the favourites among berry lovers. They are healthy and can be used in a variety of ways. This blog tells you what you may not...
Raspberries – what you should know about the be...
Raspberries are probably one of the favourites among berry lovers. They are healthy and can be used in a variety of ways. This blog tells you what you may not...
Blackberries – everything about the berry!
Blackberries are particularly refreshing and popular in summer. You can use them in desserts or add them to muesli or porridge as a topping. This article shows you the healthy...
Blackberries – everything about the berry!
Blackberries are particularly refreshing and popular in summer. You can use them in desserts or add them to muesli or porridge as a topping. This article shows you the healthy...
Strawberries – everything you need to know abou...
It's hard to imagine summer without the sweet red berry. Strawberries are processed into the most delicious desserts and are very healthy! Read on to find out everything you need...
Strawberries – everything you need to know abou...
It's hard to imagine summer without the sweet red berry. Strawberries are processed into the most delicious desserts and are very healthy! Read on to find out everything you need...
Local nuts – these types of nut grow here
Nuts are becoming increasingly popular, especially at breakfast time. Due to the many benefits of eating nuts, more and more nuts are being bought. Which nuts are available in Austria...
Local nuts – these types of nut grow here
Nuts are becoming increasingly popular, especially at breakfast time. Due to the many benefits of eating nuts, more and more nuts are being bought. Which nuts are available in Austria...
Is fat really that unhealthy?
When you hear the word fat, you probably quickly think of unhealthy junk food. This is not far-fetched – because junk food usually contains a lot of unhealthy fat. However,...
Is fat really that unhealthy?
When you hear the word fat, you probably quickly think of unhealthy junk food. This is not far-fetched – because junk food usually contains a lot of unhealthy fat. However,...
10 good reasons for overnight oats
Overnight oats are the perfect breakfast for late risers. You can conveniently take them with you in a jar and enjoy them on the go. But the oats are not...
10 good reasons for overnight oats
Overnight oats are the perfect breakfast for late risers. You can conveniently take them with you in a jar and enjoy them on the go. But the oats are not...
Healthy for skin and gut: oats
Oats are the local superfood! This article explains the benefits of oats for our body. Oats have become particularly established in the beauty industry. In this article, we explain why...
Healthy for skin and gut: oats
Oats are the local superfood! This article explains the benefits of oats for our body. Oats have become particularly established in the beauty industry. In this article, we explain why...
These are the nutritional values found in nuts
Almonds, hazelnuts, walnuts, cashews, macadamia nuts, brazil nuts, peanuts, pecan nuts – there really is a wide selection of nuts and there is something for every taste. Each nut is...
These are the nutritional values found in nuts
Almonds, hazelnuts, walnuts, cashews, macadamia nuts, brazil nuts, peanuts, pecan nuts – there really is a wide selection of nuts and there is something for every taste. Each nut is...
Which nut is right for me?
Apart from their flavour and shape, nuts can be distinguished primarily by their ingredients. Nuts contain many vitamins, minerals and healthy fats. The different compositions of nutrients have different effects...
Which nut is right for me?
Apart from their flavour and shape, nuts can be distinguished primarily by their ingredients. Nuts contain many vitamins, minerals and healthy fats. The different compositions of nutrients have different effects...
How many nuts am I allowed to eat?
Nuts, such as cashews, almonds and hazelnuts, are extremely healthy and should definitely be included in your diet. They are suitable for snacking on as well as for adding to...
How many nuts am I allowed to eat?
Nuts, such as cashews, almonds and hazelnuts, are extremely healthy and should definitely be included in your diet. They are suitable for snacking on as well as for adding to...
Omega-3 fatty acids – that's why chia seeds are...
Chia seeds are considered a superfood and are so healthy because they are particularly rich in important nutrients. They contain essential amino acids, vitamins, minerals, trace elements, omega-3 fatty acids...
Omega-3 fatty acids – that's why chia seeds are...
Chia seeds are considered a superfood and are so healthy because they are particularly rich in important nutrients. They contain essential amino acids, vitamins, minerals, trace elements, omega-3 fatty acids...
Chia seeds: here's how to prepare these power g...
It is now clear that chia seeds have become indispensable as a superfood. However, many people wonder how to prepare chia seeds. In this blog, you can find out exactly...
Chia seeds: here's how to prepare these power g...
It is now clear that chia seeds have become indispensable as a superfood. However, many people wonder how to prepare chia seeds. In this blog, you can find out exactly...
What do chia seeds do in the body?
The Chia plant is native to Mexico and is now considered a superfood. But what effects do Chia seeds have on the body and how can Chia improve your health?...
What do chia seeds do in the body?
The Chia plant is native to Mexico and is now considered a superfood. But what effects do Chia seeds have on the body and how can Chia improve your health?...
The versatile oat – what you should know about ...
A healthy breakfast is the best way to start the day. Oats are full of nutrients that can help you improve your health. This blog post explains exactly what makes...
The versatile oat – what you should know about ...
A healthy breakfast is the best way to start the day. Oats are full of nutrients that can help you improve your health. This blog post explains exactly what makes...
Vitamin B12 – what foods contain it, what it do...
Vitamin B12 plays a particularly important role in our diet, but not all foods contain it. Hardly any other vitamin has such a strong influence on our well-being and physical...
Vitamin B12 – what foods contain it, what it do...
Vitamin B12 plays a particularly important role in our diet, but not all foods contain it. Hardly any other vitamin has such a strong influence on our well-being and physical...
Porridge – pure power from oats
Porridge or oatmeal– this globally famous cereal dish is known by many names. However, what all oat meals have in common is that they are packed with nutrients. If you...
Porridge – pure power from oats
Porridge or oatmeal– this globally famous cereal dish is known by many names. However, what all oat meals have in common is that they are packed with nutrients. If you...
