Nutrition
Would you like to learn everything about healthy eating? Healthy eating is particularly one thing: diverse and varied! We will show you which foods should not be missing from a balanced diet and how you can best integrate them.
Nutrition
The low FODMAP diet for irritable bowel syndrom...
The low FODMAP diet is an effective way to relieve digestive problems such as bloating and abdominal pain, especially in cases of irritable bowel syndrome. By gradually eliminating and reintroducing...
The low FODMAP diet for irritable bowel syndrom...
The low FODMAP diet is an effective way to relieve digestive problems such as bloating and abdominal pain, especially in cases of irritable bowel syndrome. By gradually eliminating and reintroducing...
Low FODMAP Recipes – How does the elimination d...
The low FODMAP diet helps to alleviate digestive problems such as bloating and abdominal pain by reducing and gradually reintroducing foods rich in FODMAPs. It offers an individualized diet that...
Low FODMAP Recipes – How does the elimination d...
The low FODMAP diet helps to alleviate digestive problems such as bloating and abdominal pain by reducing and gradually reintroducing foods rich in FODMAPs. It offers an individualized diet that...
The 7 biggest myths about alkaline nutrition
Misconceptions about alkaline nutrition are widespread, and this often leads to confusion. For example, many believe that certain foods can drastically alter the body's pH – but this is not...
The 7 biggest myths about alkaline nutrition
Misconceptions about alkaline nutrition are widespread, and this often leads to confusion. For example, many believe that certain foods can drastically alter the body's pH – but this is not...
How healthy is almond milk really?
Almond milk is a popular alternative to cow's milk, especially for vegans and those with lactose intolerance. It offers many health benefits, such as a high vitamin E content and...
How healthy is almond milk really?
Almond milk is a popular alternative to cow's milk, especially for vegans and those with lactose intolerance. It offers many health benefits, such as a high vitamin E content and...
Simply make almond milk yourself
Making almond milk yourself is easier than you might think! Whether it's for your morning porridge, baking or cooking, making almond milk at home is a healthy and environmentally friendly...
Simply make almond milk yourself
Making almond milk yourself is easier than you might think! Whether it's for your morning porridge, baking or cooking, making almond milk at home is a healthy and environmentally friendly...
Almond milk – everything you need to know
Why are more and more people turning to almond milk as an alternative to traditional cow's milk? This nutty alternative not only offers a pleasant, mild flavor, but is also...
Almond milk – everything you need to know
Why are more and more people turning to almond milk as an alternative to traditional cow's milk? This nutty alternative not only offers a pleasant, mild flavor, but is also...
How healthy is soy milk really?
Soy milk is a popular alternative to cow's milk. But how healthy is soy milk, and how do you actually make soy milk yourself? In this article, we'll tell you...
How healthy is soy milk really?
Soy milk is a popular alternative to cow's milk. But how healthy is soy milk, and how do you actually make soy milk yourself? In this article, we'll tell you...
Simply make your own soya milk
Are you looking for an alternative to cow's milk or other plant-based alternatives and don't want to spend a lot of money on it? You can also easily make your...
Simply make your own soya milk
Are you looking for an alternative to cow's milk or other plant-based alternatives and don't want to spend a lot of money on it? You can also easily make your...
Soy milk – everything you need to know
Soy milk is one of the most well-known dairy alternatives on the market and is particularly popular in vegan diets. In this article, we explore how soy milk is produced,...
Soy milk – everything you need to know
Soy milk is one of the most well-known dairy alternatives on the market and is particularly popular in vegan diets. In this article, we explore how soy milk is produced,...
Is oat milk unhealthy?
As more and more people replace cow's milk with oat milk, the question of whether oat milk is unhealthy remains relevant for many consumers. In this article, we take a...
Is oat milk unhealthy?
As more and more people replace cow's milk with oat milk, the question of whether oat milk is unhealthy remains relevant for many consumers. In this article, we take a...
Soy milk and its nutritional value: it's so hea...
Soymilk is a nutritious alternative to cow's milk, high in protein, unsaturated fatty acids, and important vitamins. It is lactose-free and environmentally friendly. Soymilk offers health benefits such as heart...
Soy milk and its nutritional value: it's so hea...
Soymilk is a nutritious alternative to cow's milk, high in protein, unsaturated fatty acids, and important vitamins. It is lactose-free and environmentally friendly. Soymilk offers health benefits such as heart...
Soy milk: How many calories does this alternati...
Soy milk is a popular plant-based alternative to cow's milk, rich in protein, vitamins and minerals. With about 80-100 calories per cup, it offers many health benefits, is lactose-free, cholesterol-free...
Soy milk: How many calories does this alternati...
Soy milk is a popular plant-based alternative to cow's milk, rich in protein, vitamins and minerals. With about 80-100 calories per cup, it offers many health benefits, is lactose-free, cholesterol-free...
The nutritional information of oat milk
Oat milk has established itself as a popular milk alternative not only because of its mild taste and versatile uses, but also because of its impressive nutritional value. It offers...
The nutritional information of oat milk
Oat milk has established itself as a popular milk alternative not only because of its mild taste and versatile uses, but also because of its impressive nutritional value. It offers...
How healthy is oat milk really?
Oat milk, a popular alternative to cow's milk, offers a wealth of nutrients. Whether homemade or store-bought is a matter of personal preference. While homemade oat milk allows for ingredient...
How healthy is oat milk really?
Oat milk, a popular alternative to cow's milk, offers a wealth of nutrients. Whether homemade or store-bought is a matter of personal preference. While homemade oat milk allows for ingredient...
Homemade oat milk: it's so easy!
Discover the world of homemade oat milk! With a few simple steps and a few ingredients, you can make a healthy and delicious plant-based drink. Avoid common mistakes like insufficient...
Homemade oat milk: it's so easy!
Discover the world of homemade oat milk! With a few simple steps and a few ingredients, you can make a healthy and delicious plant-based drink. Avoid common mistakes like insufficient...
Oat milk – everything you need to know
Oat milk has secured a firm place in the range of milk alternatives in recent years. Its mild flavor and versatile uses, from smoothies to coffee to sauces, make it...
Oat milk – everything you need to know
Oat milk has secured a firm place in the range of milk alternatives in recent years. Its mild flavor and versatile uses, from smoothies to coffee to sauces, make it...
How can you measure your blood sugar correctly?
Regular blood sugar monitoring is crucial for people with diabetes to maintain their health. In this comprehensive article, we have explained the basics of blood sugar measurement, highlighted the causes...
How can you measure your blood sugar correctly?
Regular blood sugar monitoring is crucial for people with diabetes to maintain their health. In this comprehensive article, we have explained the basics of blood sugar measurement, highlighted the causes...
Blood sugar: These foods help balance it
A healthy diet plays a crucial role in maintaining stable blood sugar levels. Whole grains, legumes and citrus fruits are recommended, while foods with a high glycemic index should be...
Blood sugar: These foods help balance it
A healthy diet plays a crucial role in maintaining stable blood sugar levels. Whole grains, legumes and citrus fruits are recommended, while foods with a high glycemic index should be...
