Nutrition
Would you like to learn everything about healthy eating? Healthy eating is particularly one thing: diverse and varied! We will show you which foods should not be missing from a balanced diet and how you can best integrate them.
Nutrition
What you should know about a vegan diet
Those who are not very familiar with veganism often have a somewhat critical view of a purely plant-based diet. Vegan nutrition is subject to the prejudice that it cannot provide...
What you should know about a vegan diet
Those who are not very familiar with veganism often have a somewhat critical view of a purely plant-based diet. Vegan nutrition is subject to the prejudice that it cannot provide...
5 tips for summer sports
Summer is just around the corner, and with it comes a renewed desire to be outdoors. In summer, in particular, many people start to exercise regularly again. This is partly...
5 tips for summer sports
Summer is just around the corner, and with it comes a renewed desire to be outdoors. In summer, in particular, many people start to exercise regularly again. This is partly...
This is what the best breakfast looks like in s...
There is hardly anything better than sitting outside on the balcony or terrace on a summer morning and enjoying breakfast. But what should you have for breakfast when it's hot...
This is what the best breakfast looks like in s...
There is hardly anything better than sitting outside on the balcony or terrace on a summer morning and enjoying breakfast. But what should you have for breakfast when it's hot...
Porridge in summer? Yes, definitely!
Porridge is delicious in summer too! For many people, oats are still a no-go – mostly because of the name. But porridge is not only extremely tasty, it is also...
Porridge in summer? Yes, definitely!
Porridge is delicious in summer too! For many people, oats are still a no-go – mostly because of the name. But porridge is not only extremely tasty, it is also...
Oats – rich in minerals, vitamins and amino acids
When you think of superfoods, you might think of chia seeds and papaya, açaí berries and acerola. But it doesn't have to be that exotic: oats (porridge) is one of...
Oats – rich in minerals, vitamins and amino acids
When you think of superfoods, you might think of chia seeds and papaya, açaí berries and acerola. But it doesn't have to be that exotic: oats (porridge) is one of...
What are unsaturated fatty acids?
Unsaturated fatty acids are considered healthy and are important for a healthy diet. Even more than that, unsaturated fatty acids are essential for some important functions of the human body....
What are unsaturated fatty acids?
Unsaturated fatty acids are considered healthy and are important for a healthy diet. Even more than that, unsaturated fatty acids are essential for some important functions of the human body....
Why you should have a warm breakfast in summer too
Thirty degrees in the shade makes you crave cold food and drinks. For many people, warm porridge is therefore unthinkable as a way to start the day. But as recognised...
Why you should have a warm breakfast in summer too
Thirty degrees in the shade makes you crave cold food and drinks. For many people, warm porridge is therefore unthinkable as a way to start the day. But as recognised...
This is what you need for a gluten-free power b...
Conjuring up a delicious breakfast is not impossible. Even if you want a gluten-free breakfast, there are no limits to your creativity. Contrary to what many people assume, gluten-free does...
This is what you need for a gluten-free power b...
Conjuring up a delicious breakfast is not impossible. Even if you want a gluten-free breakfast, there are no limits to your creativity. Contrary to what many people assume, gluten-free does...
That is why fat should not be missing from a he...
Fat is often demonised and labelled as unhealthy. However, fat is an essential macronutrient and should therefore not be missing from a healthy diet. In this article, we will explain...
That is why fat should not be missing from a he...
Fat is often demonised and labelled as unhealthy. However, fat is an essential macronutrient and should therefore not be missing from a healthy diet. In this article, we will explain...
5 tips for a healthy breakfast to go
Breakfast to go is very popular because it is the solution for those who are in a hurry in the morning. This quick meal is rarely healthy and balanced. With...
5 tips for a healthy breakfast to go
Breakfast to go is very popular because it is the solution for those who are in a hurry in the morning. This quick meal is rarely healthy and balanced. With...
Is muesli gluten-free?
Gluten-free muesli? Many people are increasingly concerned about gluten, especially when it comes to breakfast. Here we reveal how you can avoid gluten in muesli and still enjoy a great,...
Is muesli gluten-free?
Gluten-free muesli? Many people are increasingly concerned about gluten, especially when it comes to breakfast. Here we reveal how you can avoid gluten in muesli and still enjoy a great,...
Oats – why oats are perfect as a pre-workout meal!
Nutrition is of monumental importance for sports. To be able to perform at your best, you should eat the right foods before exercising. Find out more about it!
Oats – why oats are perfect as a pre-workout meal!
Nutrition is of monumental importance for sports. To be able to perform at your best, you should eat the right foods before exercising. Find out more about it!
Meal Prep Breakfast: Tips and recipes for prepa...
You don't feel like spending your morning preparing breakfast, but you still want to eat healthy? Then you've come to the right place.
Meal Prep Breakfast: Tips and recipes for prepa...
You don't feel like spending your morning preparing breakfast, but you still want to eat healthy? Then you've come to the right place.
How many oats should you eat per day?
Oats are a real “superfood” if you want to eat healthily. But how many grams of oats should you eat a day? Find out here.
How many oats should you eat per day?
Oats are a real “superfood” if you want to eat healthily. But how many grams of oats should you eat a day? Find out here.
Have a healthy breakfast – start the day right
Whether savory or sweet, cold or warm, for most people breakfast is the most important meal of the day. But what does a healthy breakfast look like?
Have a healthy breakfast – start the day right
Whether savory or sweet, cold or warm, for most people breakfast is the most important meal of the day. But what does a healthy breakfast look like?
Is porridge gluten-free?
Porridge is an absolute breakfast classic that we can no longer imagine being without. But is porridge also suitable for people who want or need to reduce gluten in their...
Is porridge gluten-free?
Porridge is an absolute breakfast classic that we can no longer imagine being without. But is porridge also suitable for people who want or need to reduce gluten in their...
5 tips for a gluten-free and healthy breakfast
Gluten intolerance – this diagnosis is initially a shock for anyone who receives it. What can I still eat? Do I have to give up my favorite food now? In...
5 tips for a gluten-free and healthy breakfast
Gluten intolerance – this diagnosis is initially a shock for anyone who receives it. What can I still eat? Do I have to give up my favorite food now? In...
These healthy vitamins are found in nuts
Whether as a snack between meals or as a crunchy ingredient in muesli, porridge or crunchy snacks, nuts are a true classic and should be part of every diet. However,...
These healthy vitamins are found in nuts
Whether as a snack between meals or as a crunchy ingredient in muesli, porridge or crunchy snacks, nuts are a true classic and should be part of every diet. However,...
