Ernährung Blog

Nutrition

Would you like to learn everything about healthy eating? Healthy eating is particularly one thing: diverse and varied! We will show you which foods should not be missing from a balanced diet and how you can best integrate them.

Nutrition

Weizenähre

The myth of wheat – how unhealthy is the grain ...

Numerous myths surround wheat as a food, with the widespread grain supposedly being unhealthy and even making you fat. It is not only said to cause digestive problems and associated...

Nadine Palmetshofer

The myth of wheat – how unhealthy is the grain ...

Numerous myths surround wheat as a food, with the widespread grain supposedly being unhealthy and even making you fat. It is not only said to cause digestive problems and associated...

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Nadine Palmetshofer
Gemüse Obst Saisonkalender

Fruits and Vegetables: Seasonal Calendar for th...

Eating seasonal food is not only good for the environment, but also for your health! Seasonal food is the way to go! This article will tell you when which fruits...

Alexandra Wiesinger

Fruits and Vegetables: Seasonal Calendar for th...

Eating seasonal food is not only good for the environment, but also for your health! Seasonal food is the way to go! This article will tell you when which fruits...

Alexandra Wiesinger
Alexandra Wiesinger
Was ist Urkorn und welche Arten gibt es?

What is heritage grain and what types are there?

Ancient grains are becoming more and more popular with people who love breakfast. It is therefore very important to us to bring  back to the forefront.

Dominik Wendl

What is heritage grain and what types are there?

Ancient grains are becoming more and more popular with people who love breakfast. It is therefore very important to us to bring  back to the forefront.

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Dominik Wendl
Was für ein BMI ist gesund?

What is a healthy BMI?

With the help of the BMI calculator, you can quickly see whether you have reached your ideal weight. However, the BMI value should not be overrated. It is only a...

Alexandra Wiesinger

What is a healthy BMI?

With the help of the BMI calculator, you can quickly see whether you have reached your ideal weight. However, the BMI value should not be overrated. It is only a...

Alexandra Wiesinger
Alexandra Wiesinger
Exotische Früchte – so gesund sind sie wirklich!

Exotic fruits – they really are that healthy!

Exotic fruits are becoming more and more common on domestic supermarket shelves and are becoming increasingly popular among the population every day. But how healthy are these exotic fruits really,...

Dominik Wendl

Exotic fruits – they really are that healthy!

Exotic fruits are becoming more and more common on domestic supermarket shelves and are becoming increasingly popular among the population every day. But how healthy are these exotic fruits really,...

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Dominik Wendl
Smoothie Bowls - darum sind sie so gesund!

Smoothie bowls – why they're so healthy!

One of the biggest food trends of recent years was the smoothie bowl. Half smoothie, half bowl – extremely healthy, extremely tasty. Today's blog post will show you how to...

Dominik Wendl

Smoothie bowls – why they're so healthy!

One of the biggest food trends of recent years was the smoothie bowl. Half smoothie, half bowl – extremely healthy, extremely tasty. Today's blog post will show you how to...

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Dominik Wendl
Verdauungsprobleme? Die wichtigsten Ursachen und natürlichen Helfer im Überblick

Digestive problems? The main causes and natural...

Many people suffer from digestive problems with increasing frequency. Digestion tends to go haywire, especially after lavish meals. In this blog post, you will learn how to best deal with...

Dominik Wendl

Digestive problems? The main causes and natural...

Many people suffer from digestive problems with increasing frequency. Digestion tends to go haywire, especially after lavish meals. In this blog post, you will learn how to best deal with...

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Dominik Wendl
Nachhaltigere Ernährung

4 tips for a more sustainable diet

Protecting the environment by eating more sustainably is trendy, because with our conscious consumption decisions, we can make our personal contribution to climate protection. Our eating habits account for almost...

Nadine Palmetshofer

4 tips for a more sustainable diet

Protecting the environment by eating more sustainably is trendy, because with our conscious consumption decisions, we can make our personal contribution to climate protection. Our eating habits account for almost...

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Nadine Palmetshofer
Zuckerbombe Smoothie - Stimmt das?

Is it true that smoothies are sugar bombs?

Smoothies have long been considered a kind of superfood – but now there are growing accusations that they have been hyped for no reason and consist only of sugar. But...

Nicolas Dworak

Is it true that smoothies are sugar bombs?

Smoothies have long been considered a kind of superfood – but now there are growing accusations that they have been hyped for no reason and consist only of sugar. But...

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Nicolas Dworak
Getreide TCM

The importance of cereals in TCM

In Western culture, carbohydrates don't have the best reputation. They are considered fattening and are banned from the diet in many modern diet concepts. Traditional Chinese medicine (TCM), on the...

Nadine Palmetshofer

The importance of cereals in TCM

In Western culture, carbohydrates don't have the best reputation. They are considered fattening and are banned from the diet in many modern diet concepts. Traditional Chinese medicine (TCM), on the...

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Nadine Palmetshofer
So erkennst du die Haltbarkeit von Lebensmitteln

This is how you can tell how long food will keep!

It is not uncommon for food that is still edible to be thrown away because it has reached its best-before date, as the date on the packaging causes uncertainty for...

Nadine Palmetshofer

This is how you can tell how long food will keep!

It is not uncommon for food that is still edible to be thrown away because it has reached its best-before date, as the date on the packaging causes uncertainty for...

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Nadine Palmetshofer
Milch vs Pflanzendrink-Was ist gesünder

Which is healthier: cow's milk or a plant-based...

Plant-based drinks are currently all the rage – but are they really that good for you? That's exactly what we're going to take a closer look at in today's blog...

Nicolas Dworak

Which is healthier: cow's milk or a plant-based...

Plant-based drinks are currently all the rage – but are they really that good for you? That's exactly what we're going to take a closer look at in today's blog...

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Nicolas Dworak
Wie äußert sich ein Vitamin B12 Mangel?

How does a vitamin B12 deficiency manifest itself?

Vitamin B12, also known as cobalamin, is found primarily in animal products. Cobalamin is essential for human beings, so it is important to know how to take it, what it...

Alexandra Wiesinger

How does a vitamin B12 deficiency manifest itself?

Vitamin B12, also known as cobalamin, is found primarily in animal products. Cobalamin is essential for human beings, so it is important to know how to take it, what it...

Alexandra Wiesinger
Alexandra Wiesinger
einfluss sport ernährung auf meine energie

The influence of sport and nutrition on your en...

Sport and nutrition are two of the most important factors when it comes to physical health. They not only ensure a healthy cardiovascular system, but also have a positive influence...

Nicolas Dworak

The influence of sport and nutrition on your en...

Sport and nutrition are two of the most important factors when it comes to physical health. They not only ensure a healthy cardiovascular system, but also have a positive influence...

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Nicolas Dworak
Mikronährstoffe - alles was du darüber wissen solltest

Micronutrients – everything you need to know

Our body and a healthy diet cannot function without nutrients. All the processes that take place inside us are only made possible by the nutrients we need, which is why...

Alexandra Wiesinger

Micronutrients – everything you need to know

Our body and a healthy diet cannot function without nutrients. All the processes that take place inside us are only made possible by the nutrients we need, which is why...

Alexandra Wiesinger
Alexandra Wiesinger
gefrorene Beeren

Frozen vs. Fresh Fruit – Which is Better?

In the duel between frozen and fresh fruit, opinions are divided. While some believe that many nutrients are lost when fruit is frozen, others argue that vitamins are preserved rather...

Nadine Palmetshofer

Frozen vs. Fresh Fruit – Which is Better?

In the duel between frozen and fresh fruit, opinions are divided. While some believe that many nutrients are lost when fruit is frozen, others argue that vitamins are preserved rather...

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Nadine Palmetshofer
Ist Porridge eigentlich leicht verdaulich?

Is porridge actually easy to digest?

Porridge is a breakfast that has been around for thousands of years and is known for its nutritional ingredients. Nowadays, porridge as such is less well known, but the synonym...

Dominik Wendl

Is porridge actually easy to digest?

Porridge is a breakfast that has been around for thousands of years and is known for its nutritional ingredients. Nowadays, porridge as such is less well known, but the synonym...

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Dominik Wendl
vitamin-b-porridge-zubereitung

Vitamin B Complex – Everything you need to know...

Vitamin B can do a lot – the eight different B vitamins are involved in our energy production, the functioning of our nervous system, our brain activity and our psyche....

Alexandra Wiesinger

Vitamin B Complex – Everything you need to know...

Vitamin B can do a lot – the eight different B vitamins are involved in our energy production, the functioning of our nervous system, our brain activity and our psyche....

Alexandra Wiesinger
Alexandra Wiesinger