Oat grains in all their variations are an essential part of a healthy breakfast. The variety of preparation options is almost endless. What's more, oats have an extremely positive side effect: they keep you full for a long time. So you'll stay full until your lunch break.
Adding different types of fruit to the already healthy porridge makes it even more nutritious and helps you to feel fit and ready for the challenges of the day. After all, a breakfast like this provides you with plenty of minerals, vitamins and protein.
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Oats are a source of vegetable protein
Porridge is not only a source of vitamins and minerals. Oat flakes are almost 14 per cent protein. This gives you power and momentum for the day. But it is not only the high dose of protein that makes oat flakes an absolutely healthy food. The fact that this protein is purely vegetable protein is also not to be sneezed at.
How can oat flakes have a positive effect on my digestion?
The large amount of fibre in oats has a positive effect on your digestion. The healthy flakes contain the perfect mix of soluble and insoluble fibres. This is how your digestion is optimally boosted – and in a completely natural way.
Cooked oats in the form of porridge are particularly good for your digestion. Oatmeals can help alleviate discomfort in the intestinal tract, allowing the digestive tract to regenerate right after breakfast.
Is porridge with oats good before exercise?
Porridge is particularly suitable for sporting activities. The concentrated load of protein and fibre gives you the necessary power before sports. In addition, this meal ensures a long-term supply of energy during your sports training. An ideal snack for your sporting activities is Sport Porridge from Verival. It gives you an energy boost and provides you with the necessary power and endurance.
Should I eat porridge and oats after sports?
Porridge with fruit: Just the thing for your exhausted body after exercise. This mixture gets your system going again and provides important vitamins and minerals. Exactly the nutrients that your body needs so badly after a strenuous workout. There's no better source to replenish your empty stores. Plus, oatmeal provides the perfect supply of protein.
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Are oats healthy in the evening?
The all-rounder among foods is not only suitable for breakfast but also has its advantages in the evening. For example, oatmeal soothes a nervous stomach after a long day at work. In addition, even a small amount of it will keep you from nasty cravings that tend to arise in the evening. Enhanced with delicious fruit, the meal is not only healthy but also a valuable boost for the immune system.
How can oatmeal porridge help me lose weight?
Oats are not only extremely nutritious but also have a very important advantage. When cooked in milk or water, the flakes swell up and fill the stomach very quickly when eaten. This effect means that you feel full sooner and can stop eating without any problems. At the same time, your body is still supplied with all the necessary nutrients. Oats help you with your diet and ensure that you can take longer breaks between meals without going hungry.
Oats are definitely a superfood that not only deserves the name but also lives up to it. The high protein content is of course a decisive advantage when it comes to losing weight. An oatmeal with fresh fruit provides your body with a huge amount of energy in just one meal.
Unlike some of the tempting offers from the drugstore, these are purely natural substances without any fattening ingredients. What's more, eating porridge boosts your metabolism and digestion. So you get closer to your desired weight step by step.
The right liquid for extra protein in porridge
If you want to pimp your oatmeal with even more protein, there are a few options. In the classic version, the oats are cooked with water. However, for your extra protein, you can switch to milk instead. Using 200 millilitres of milk will add 7 grams of extra protein to your plate. It doesn't always have to be cow's milk. Especially if you are lactose intolerant, you need to find another alternative anyway. Soy, oat, almond or rice milk are great plant-based milk alternatives that you can make yourself.
Nuts & seeds as a protein topping
Nuts are not only extremely healthy but also real protein bombs. They are also an excellent topping for your oatmeal. Cashews and almonds are the absolute frontrunners when it comes to protein intake. 100 grams of the delicious kernels provide around 20 grams of protein. As such, toppings are not just for aesthetics but, as in this case, often have an important function to fulfil.
Walnuts, for example, are also an excellent crowning topping. 100 grams contain almost 15 grams of protein. When it comes to toppings, hazelnuts should not be left out. After all, these valuable nuts provide 12 grams of protein per 100 grams. In addition to nuts, various kernels or seeds are also suitable as toppings. For example, 100 grams of sunflower seeds provide 21 grams of protein. You can definitely provide the extra portion of energy with these toppings.
Linseed and chia seeds taste good in porridge and are considered true superfoods. Pumpkin seeds may seem a little exotic on porridge, but there should be no limits to your creativity. What's more, pumpkin seeds are perfect as toppings. Finally, 100 grams provides 19 grams of protein.
