You don’t want to miss out on your granola on the go? Then just bake it into these delicious granola bars. You can easily take them with you everywhere and a little energy boost for on the road and/or during sports is guaranteed..
For this granola bar recipe, we combined our Verival Lower Carb Sport Granola Raspberry Almond Coconut made with whole grain oats, sunflower seeds, raspberries, almonds and coconut with dates, apricots and cashews.
Zutaten für die Granolariegel Himbeer-Mandel-Kokos
The result are fruity lower carb bars with high fiber content and full nut enjoyment.
Are the bars suitable for a low carb diet?
The basis for this cookie is our Lower Carb Sport Granola with a 60% lower carbohydrate content than comparable oat-based breakfast products. So if you’re looking to cut back on carbs, these bars will fit perfectly into your diet plan.
What do I need to keep in mind when preparing the bars?
The great thing about these granola bars is that not only are they very nutritious, but they are also very easy to prepare. In the end, all you have to do is mix all the ingredients together and after a relatively short baking time, they are ready to enjoy.
You can find all the ingredients and preparation steps here:
Line a rectangular baking pan (approx. 32cm x 24cm) with baking paper.
Coarsely chop the apricots and dates and mix them in a blender.
Then add the cashews, cinnamon, maple syrup, lemon juice and salt and blend for about 1 minute.
Then mix the Verival Lower Carb Sport Granola Raspberry-Almond-Coconut with flour, egg and baking powder and then stir in the nut-fruit mixture.
Pour the batter into the prepared baking pan.
Bake the bars in the oven for about 25-30 min. until they are golden brown.
Take the mixture out of the oven, cut it into about 15 pieces while it is still hot, and then let them cool.
What is the best way to store the bars?
To enjoy your muesli bars for as long as possible, it’s best to pack them airtight in a tin. But the bars can also be baked in advance. Simply freeze them after they have cooled. Taken out of the freezer the day before or a few hours before, they are just right in the morning for a healthy breakfast or as an energy supplier on the go.
Check out our blog for more granola bar recipes and lots of other recipe inspiration, too.
You probably already know that oat flakes are now considered as a real superfood and should therefore be an integral part of a healthy diet. But when preparing oat flakes you should consider a few small tricks so that the oat flakes do not taste too boring and get the right consistency. In this blog […]
Einfach lecker und schnell zubreitet: die Overnight Oats! Praktisch kalter Haferbrei. Die Flocken werden über Nacht eingeweicht und so zu Overnight Oats. Das Grundrezept der Overnight Oats besteht aus: Haferflocken (Oats), Milch oder Wasser und frischem Obst. Der Haferbrei wird im Glas zubereitet und kommt über Nacht (Overnight) in den Kühlschrank. Sozusagen kalter Porridge. Perfekt […]
Strawberries, raspberries, blackberries, currants and cranberries – are they all the same or are there any differences? We will get to the bottom of this and clarify what to consider when buying berries. We will also explain why berries are good for health in general and for memory and heart in particular.
You probably already know that breakfast is the most important meal of the day. Porridge is also becoming more and more popular as an option for a warm breakfast. In this article we will explain to you how to prepare your own delicious breakfast porridge and how to refine your porridge. What actually is porridge? […]
Breakfast for children, Gesund leben, Healthy lifestyle
Especially on weekdays, time is more than tight in the morning. Every additional action throws the plan into disarray. But the time for a healthy breakfast is the most important. Because with a balanced and fibre-rich breakfast, every child starts the day happier, more concentrated and, above all, healthier.
Whether brown, blanched, roasted, as slivers, flakes or whole. With their sweet, mild taste, almonds are popular with many people. But what makes the almond such a multi-talent? How is it grown and where does the almond come from?
Our gastrointestinal system is probably one of the most complex systems in our body. Do you want to increase your well-being? Then promote intestinal health. What is a healthy gut and what positive effects do oatmeal have on the gut? We will answer all these questions and more in the following article.
For many, the first challenge for a healthy start to the day seems to be a sugar-free breakfast, as people are only too happy to reach for a roll with a sweet spread with their morning coffee. But that doesn’t have to be the case. There are many simple recipes with sugar-free foods that will get you ready for your day and give you a sweet treat. You can find everything in the article!
You want to have a healthy breakfast, but don’t know how? And you don’t want to compromise on taste? In our guide, you’ll find out how to start the day tasty and with all the important nutrients at the same time.
Even our grandparents knew about the beneficial effects of the oat meal, and so the breakfast dish probably brings back old childhood memories for some. For some time now, the breakfast classic has been gaining popularity again and is finding its way onto the menus of hip restaurants and digital food blogs.
Nuts are excellent sources of nutrients – not only do they provide us with healthy fats, they also supply us with plenty of vitamins, minerals and trace elements. They should therefore not be missing in any nutritional plan. Nevertheless, many people label them as calorie bombs and avoid them in their diet in order to […]
As the main ingredient of muesli or porridge, oat flakes are an indispensable part of many breakfast tables. They are also an important ingredient in sports nutrition, for example in muesli bars. They are considered a superfood and since they do not have to be transported halfway around the globe.
Chia is technically called “Chia Salvia hispanica” and is, among other things, a “novel food”. In this article you will learn how this superfood affects our body and what makes chia seeds so healthy.
Whoever hears the word “superfood” is more likely to think of chia seeds, maca, physalis, barley grass or goji berries. Only rarely would oats be found on this list. Yet the grain is considered one of the healthiest cereals of all and is thus a real “bedrock” in healthy nutrition.
Do you like this post? Share it with friends:
Subscribe to our newsletter & get your 10% discount
Subscribe to the free Verival newsletter for regular updates on new products, ongoing offers and helpful nutrition and breakfast tips. You can revoke your consent to the receipt of the newsletter at any time.
Do you like this post? Share it with friends: