Organic breakfast from Tyrol - Healthy breakfast has never been so easy

Recipe: Cashew Green Smoothie Bowl

April 29, 2020
  • Recipes
Recipe: Cashew Green Smoothie Bowl

This delicious smoothie bowl is an ideal recipe for your breakfast. The smoothie bowl contains healthy fruits, vegetables and complex carbohydrates and therefore provides you with important macro and micro nutrients.

Cashews also contain important nutrients and minerals such as magnesium, iron and copper. Copper is especially healthy for your nervous system. Another smoothie bowl recipe with chia seeds can be found here.

Various toppings make your smoothie bowl especially delicious and provide some crunch 😉

Cashew Green Smoothie Bowl
Print Recipe
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Cashew Green Smoothie Bowl

Prep Time10 mins
Total Time10 mins
Servings: 2
Calories: 280kcal

Equipment

  • Blender

Ingredients

  • 50 g Spinach
  • 100 g Mango
  • 1 Kiwi
  • 40 g Cashews
  • 30 g Oat flakes
  • 1 tbsp Cashew butter
  • 80 ml Water
  • A dash of maple syrup
  • Possible toppings: Cashews, Verival Sport Muesli Strawberry-Sour Cherry, Linseeds

Instructions

  • Place all ingredients in a blender jug and mix well until creamy.
  • Then pour the mixture into a bowl. If you like, you can also add toppings like cashews, flaxseed or the Verival Sport Muesli Strawberry-Sour Cherry to your smoothie bowl.

Nutrition

Calories: 280kcal | Carbohydrates: 30g | Protein: 10g | Fat: 13g | Saturated Fat: 4g | Fiber: 5g | Sugar: 5g

Cashew Nuts

Goes well with salad, and as a filling or, for example, in nut cakes. Has a...

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  • #cashew
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Products from this post

Kidney-shaped nuts with a delicate sweetish taste See details
Verival Cashew Nüsse
Cashew Nuts
Content 125 gram (£27.44 * / 1000 gram)
£3.43 *
Highly nutritious larger-sized flakes See details
Verival Haferflocken
Oat Flakes
Content 500 gram (£3.44 * / 1000 gram)
£1.72 *
Your vegan protein source from wholegrain oat flakes, teff, pumpkin seeds, cashews, hemp seeds, amaranth and coconut chips. 100% organic, without added sugar and vegan. See details
Sport Muesli Strawberry-Sour Cherry
Sport Muesli Strawberry-Sour Cherry
Content 300 gram (£15.13 * / 1000 gram)
£4.54 *