Victoria Schwabl
Nach meiner Arbeit im Marketing, arbeitet ich mittlerweile im Einkauf bei Verival und kenne mich bestens mit der Rohware aus. Ansonsten liebe ich Schauspielen, reisen und meine zwei Katzen.
Alle Beiträge von Victoria Schwabl
Fitness, Healthy lifestyle, Nutrition
So much protein is contained in nuts
Nuts used to have a bad reputation and were said to be too fatty and high in calories for a healthy diet. However, this picture has now changed. Now nuts are considered an important part of a healthy diet and this is partly due to their increased protein content.
Breakfast, Nutrition, Nutrition, Nutrition, Breakfast, Gesund leben, Gesund leben, Healthy lifestyle, Nutrition
Granola – what you should know about the crunchy muesli
Nutritious and tasty granola blends have become an integral part of many breakfast tables. This is not surprising. After all, the healthy mixtures with oat flakes provide an energetic start to the day – and taste good. They are also suitable as an in between snack. They are a healthy alternative to crisps and other calorie-rich snacks. But what exactly is granola and what is the difference to muesli?
Breakfast, Gesund leben, Healthy lifestyle, Nutrition
Perfect base for your muesli & crunchy: Different yoghurts at a glance
In this blog post we will introduce you to the different types of yoghurt. For example, there are the Greek yoghurt and natural yoghurt. But there are also many alternatives to yoghurt made from cow’s milk or other animal milk.
Gesund leben, Gesund leben, Healthy lifestyle, Nutrition
5 tips for a gluten-free and healthy breakfast
Gluten intolerance – this diagnosis is a shock at first for anyone who gets it. What am I still allowed to eat? Do I have to give up all of my favourite food? In this blog post we explain what gluten intolerance actually means and give you tips on how you can make your breakfast gluten-free from now on.
Gesund leben, Healthy lifestyle, Nutrition
Ideas for a fast and healthy breakfast
How can I prepare a healthy and quick breakfast myself? We’ll show you why Porridge is the perfect healthy breakfast, how to prepare it quickly and the advantages of the overnight oats. We also reveal various toppings that will spice up your porridge and make it even better.
Recipes
Recipe: Cheesecake with Verival Crunchy and strawberries
Most of us know the typical American cheesecake from scenes in love movies. In our region it is more commonly known as curd cake. The bottom of the curd cake is mostly made of shortcrust, whereas the classic cheesecake consists of a mixture of biscuit and butter. The cheesecake Lena created for us has a delicious crunchy base.
Gesund leben, Healthy lifestyle, Nutrition
5 nuts, 5 reasons – nut varieties at a glance
Almonds, hazelnuts, walnuts, cashews, peanuts – there really is a large selection of nuts and there is a nut for every taste. Nuts are excellent sources of nutrients – not only do they provide us with healthy fats, but they also supply us with plenty of vitamins, minerals and trace elements.
Gesund leben, Healthy lifestyle, Nutrition
Healthy breakfast – tips if you have an allergy
If you suffer from an allergy, it is not always easy to find products that are well tolerated. Whether lactose or gluten intolerance – finding alternatives is not always easy. Especially if, at the same time, you want to pay attention to a healthy diet.
Nutrition, Weight loss
Lose weight with nuts
Nuts used to have a bad reputation and were said to be too fat and high in calories for a healthy diet. But this has now changed. If you want to lose weight without starving, you should go for almonds, cashews and other nuts. In this blog post you will learn why nuts are healthy and why, […]
Gesund leben, Healthy lifestyle, Nutrition
7 reasons why hazelnuts are healthy
Hazelnuts have become an indispensable part of cooking and baking. Biscuits, cakes, chocolate, spread or ice cream – and all that without hazelnuts? Well, we can’t imagine a life without hazelnuts. Could you? The good news- you don’t have to.
Healthy lifestyle, Nutrition
What is healthier- vegetables or fruit?
According to the Austrian Society for Nutrition, one should ideally eat 5 portions of fruit and vegetables per day. Some people tend to eat fruit, others prefer to eat more vegetables to cover their daily needs. But what is really healthier, and should one eat more of – fruit or vegetables?