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Intestinal cure to build up the intestinal flor...
A gut cleanse can help to balance your gut flora and promote your health. With probiotics and prebiotics, you can strengthen the good bacteria in your gut. A high-fiber diet,...
Dominik WendlIntestinal cure to build up the intestinal flor...
A gut cleanse can help to balance your gut flora and promote your health. With probiotics and prebiotics, you can strengthen the good bacteria in your gut. A high-fiber diet,...
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Intestinal cleansing – the benefits of a course...
A gut cleanse with probiotics strengthens your gut flora and improves your health. Foods like oats, psyllium, chia, and flaxseeds can effectively support your digestion. These fiber-rich ingredients promote good...
Dominik WendlIntestinal cleansing – the benefits of a course...
A gut cleanse with probiotics strengthens your gut flora and improves your health. Foods like oats, psyllium, chia, and flaxseeds can effectively support your digestion. These fiber-rich ingredients promote good...
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An overview of acid-forming foods: You should a...
Acid-forming foods often contradict an alkaline diet, which promotes well-being and supports the acid-base balance. But which foods should you avoid on an alkaline diet? In this article, you will...
Nadine PalmetshoferAn overview of acid-forming foods: You should a...
Acid-forming foods often contradict an alkaline diet, which promotes well-being and supports the acid-base balance. But which foods should you avoid on an alkaline diet? In this article, you will...
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Alkaline nutrition – everything you need to know
More and more people are interested in alkaline nutrition as a way to improve their health and increase their well-being. But what is behind this nutritional trend, and what scientific...
Nadine PalmetshoferAlkaline nutrition – everything you need to know
More and more people are interested in alkaline nutrition as a way to improve their health and increase their well-being. But what is behind this nutritional trend, and what scientific...
Abnehmen
Alle Beiträge zum Thema Abnehmen-
This is what happens to your body when you cut ...
Living without sugar sounds challenging to many people at first. But anyone who tries it quickly realises that consciously avoiding sugar can have a noticeable positive effect on the body...
Nadine PalmetshoferThis is what happens to your body when you cut ...
Living without sugar sounds challenging to many people at first. But anyone who tries it quickly realises that consciously avoiding sugar can have a noticeable positive effect on the body...
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How raspberries help you lose weight
Raspberries are low in calories, high in nutrients and actively promote fat burning. They have a satiating effect thanks to their fibre content, stabilise blood sugar and protect your cells...
Dominik WendlHow raspberries help you lose weight
Raspberries are low in calories, high in nutrients and actively promote fat burning. They have a satiating effect thanks to their fibre content, stabilise blood sugar and protect your cells...
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Which diet is best? An overview of interval fas...
Low carb, intermittent fasting, keto, detox – there are countless diets that promise quick results. But which ones really work? And, above all, which ones are sensible and suitable for...
Nadine PalmetshoferWhich diet is best? An overview of interval fas...
Low carb, intermittent fasting, keto, detox – there are countless diets that promise quick results. But which ones really work? And, above all, which ones are sensible and suitable for...
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Diet Myth - What do diets really achieve?
There are diets a-plenty – low carb, keto, intermittent fasting, detox and many more. Behind every diet myth is the promise of rapid weight loss, a new body image and...
Nadine PalmetshoferDiet Myth - What do diets really achieve?
There are diets a-plenty – low carb, keto, intermittent fasting, detox and many more. Behind every diet myth is the promise of rapid weight loss, a new body image and...
Ernährung
Alle Beiträge zum Thema Ernährung-
Top & Flop foods for histamine intolerance
Which foods should you avoid if you have histamine intolerance – and which ones can you eat without worrying? This article provides clarity on the best and worst foods, offers...
Dominik WendlTop & Flop foods for histamine intolerance
Which foods should you avoid if you have histamine intolerance – and which ones can you eat without worrying? This article provides clarity on the best and worst foods, offers...
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What are mast cells? – Our body's histamine stores
Mast cells store histamine and react instantly to stimuli – sometimes too quickly. In this article, you will learn how they work in the body, when they cause problems and...
Dominik WendlWhat are mast cells? – Our body's histamine stores
Mast cells store histamine and react instantly to stimuli – sometimes too quickly. In this article, you will learn how they work in the body, when they cause problems and...
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Histamine intolerance – the perfect low-histami...
If you regularly suffer from headaches, skin redness or an unpleasant feeling of fullness after breakfast, you may be suffering from histamine intolerance. Many classic breakfast ingredients such as cheese,...
Nadine PalmetshoferHistamine intolerance – the perfect low-histami...
If you regularly suffer from headaches, skin redness or an unpleasant feeling of fullness after breakfast, you may be suffering from histamine intolerance. Many classic breakfast ingredients such as cheese,...
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Histamine intolerance – alleviate symptoms with...
You eat healthily, pay attention to quality, and yet your body sometimes reacts with headaches, skin redness or stomach rumbling? Then histamine could be the silent trigger. It is not...
Nadine PalmetshoferHistamine intolerance – alleviate symptoms with...
You eat healthily, pay attention to quality, and yet your body sometimes reacts with headaches, skin redness or stomach rumbling? Then histamine could be the silent trigger. It is not...
Frühstück
Alle Beiträge zum Thema Frühstück-
Matcha caffeine – start the day with tea instea...
Matcha, or “green gold,” is a healthy alternative to coffee. With more caffeine per gram and the calming L-theanine, matcha offers gentle, lasting energy. Rich in antioxidants, it promotes heart...
Dominik WendlMatcha caffeine – start the day with tea instea...
Matcha, or “green gold,” is a healthy alternative to coffee. With more caffeine per gram and the calming L-theanine, matcha offers gentle, lasting energy. Rich in antioxidants, it promotes heart...
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Matcha tea – all about the green gold from Japan
Matcha, the green gold from Japan, embodies tradition and modernity. It is not just a drink, but a symbol of exquisite tea enjoyment and the rich history of Japan. Read...
Dominik WendlMatcha tea – all about the green gold from Japan
Matcha, the green gold from Japan, embodies tradition and modernity. It is not just a drink, but a symbol of exquisite tea enjoyment and the rich history of Japan. Read...
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Matcha preparation – tea, latte and much more
Do you want to prepare delicious recipes with matcha? In this article, you will find detailed instructions for using your matcha, as well as recipe ideas for the perfect matcha...
Alexandra WiesingerMatcha preparation – tea, latte and much more
Do you want to prepare delicious recipes with matcha? In this article, you will find detailed instructions for using your matcha, as well as recipe ideas for the perfect matcha...
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The history of matcha
Matcha, the powerful green powder, is taking the hearts of many tea lovers by storm. Originally deeply rooted in Japanese culture, matcha has gained enormous popularity worldwide in recent years....
Nadine PalmetshoferThe history of matcha
Matcha, the powerful green powder, is taking the hearts of many tea lovers by storm. Originally deeply rooted in Japanese culture, matcha has gained enormous popularity worldwide in recent years....
Frühstück für Kinder
Alle Beiträge zum Thema Frühstück für Kinder-
The Ideal Breakfast for Children – Also for Rea...
Especially on weekdays, time is often short in the morning. Every extra minute can disrupt the plan. However, taking time for a healthy breakfast is crucial. A balanced, high-fiber breakfast...
Alexandra WiesingerThe Ideal Breakfast for Children – Also for Rea...
Especially on weekdays, time is often short in the morning. Every extra minute can disrupt the plan. However, taking time for a healthy breakfast is crucial. A balanced, high-fiber breakfast...
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Snacks for kids: The 4 best recipes for snacks ...
Snacks for children at school can often be nerve-wracking for parents. Without a doubt, it is definitely important that children eat breakfast or at least take a healthy snack with...
Dominik WendlSnacks for kids: The 4 best recipes for snacks ...
Snacks for children at school can often be nerve-wracking for parents. Without a doubt, it is definitely important that children eat breakfast or at least take a healthy snack with...
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Recipe – breakfast muffins with cocoa and banana
These simple yet delicious breakfast muffins without added sugar are not only a treat for children. They are sweetened with banana, making them suitable for children. Our Verival Porridge Cocoa...
Anna LechnerRecipe – breakfast muffins with cocoa and banana
These simple yet delicious breakfast muffins without added sugar are not only a treat for children. They are sweetened with banana, making them suitable for children. Our Verival Porridge Cocoa...
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Recipe: Berry Crunchy bars with coconut
It is important for children to start the day with a healthy and balanced meal. The Verival Berry Kid not only makes these crunchy bars wonderfully berry-flavored, but also provides...
Anna LechnerRecipe: Berry Crunchy bars with coconut
It is important for children to start the day with a healthy and balanced meal. The Verival Berry Kid not only makes these crunchy bars wonderfully berry-flavored, but also provides...
Gesund leben
Alle Beiträge zum Thema Gesund leben-
Intestinal cure to build up the intestinal flor...
A gut cleanse can help to balance your gut flora and promote your health. With probiotics and prebiotics, you can strengthen the good bacteria in your gut. A high-fiber diet,...
Dominik WendlIntestinal cure to build up the intestinal flor...
A gut cleanse can help to balance your gut flora and promote your health. With probiotics and prebiotics, you can strengthen the good bacteria in your gut. A high-fiber diet,...
-
Intestinal cleansing – the benefits of a course...
A gut cleanse with probiotics strengthens your gut flora and improves your health. Foods like oats, psyllium, chia, and flaxseeds can effectively support your digestion. These fiber-rich ingredients promote good...
Dominik WendlIntestinal cleansing – the benefits of a course...
A gut cleanse with probiotics strengthens your gut flora and improves your health. Foods like oats, psyllium, chia, and flaxseeds can effectively support your digestion. These fiber-rich ingredients promote good...
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An overview of acid-forming foods: You should a...
Acid-forming foods often contradict an alkaline diet, which promotes well-being and supports the acid-base balance. But which foods should you avoid on an alkaline diet? In this article, you will...
Nadine PalmetshoferAn overview of acid-forming foods: You should a...
Acid-forming foods often contradict an alkaline diet, which promotes well-being and supports the acid-base balance. But which foods should you avoid on an alkaline diet? In this article, you will...
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Alkaline nutrition – everything you need to know
More and more people are interested in alkaline nutrition as a way to improve their health and increase their well-being. But what is behind this nutritional trend, and what scientific...
Nadine PalmetshoferAlkaline nutrition – everything you need to know
More and more people are interested in alkaline nutrition as a way to improve their health and increase their well-being. But what is behind this nutritional trend, and what scientific...
Morgenmomente
Alle Beiträge zum Thema MorgenmomenteRezepte
Alle Rezepte entdecken-
Porridge with Oat Bran – Basic Recipe
Don't miss out on a hot breakfast while still trying something new! How about porridge made from oat bran? This differs not only in terms of nutritional value but also...
Katharina HannPorridge with Oat Bran – Basic Recipe
Don't miss out on a hot breakfast while still trying something new! How about porridge made from oat bran? This differs not only in terms of nutritional value but also...
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Oatmeal Recipe – Best Taste from Oatmeal
You can learn how to prepare a simple oatmeal in this recipe. Of course, it is up to you what you garnish the food with. For example, we recommend berries...
Alexandra WiesingerOatmeal Recipe – Best Taste from Oatmeal
You can learn how to prepare a simple oatmeal in this recipe. Of course, it is up to you what you garnish the food with. For example, we recommend berries...
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Recipe: Make Your Own Almond Milk
Many people today want to avoid cow's milk. Plant-based drinks are available as an alternative. These include oat drink, hazelnut milk and cashew milk. Find out how you can easily...
Alexandra WiesingerRecipe: Make Your Own Almond Milk
Many people today want to avoid cow's milk. Plant-based drinks are available as an alternative. These include oat drink, hazelnut milk and cashew milk. Find out how you can easily...
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The Original Bircher Muesli Recipe
The original Bircher Muesli – an old classic that must not be missed on the breakfast table! The muesli lovers among you know what we mean. The Bircher muesli is...
Alexandra WiesingerThe Original Bircher Muesli Recipe
The original Bircher Muesli – an old classic that must not be missed on the breakfast table! The muesli lovers among you know what we mean. The Bircher muesli is...
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How to create a workout plan – 5 steps to your ...
Create your own training plan – what may sound absurd at first can actually be achieved by anyone with a few tips and tricks. We will explain in five steps...
Nicolas DworakHow to create a workout plan – 5 steps to your ...
Create your own training plan – what may sound absurd at first can actually be achieved by anyone with a few tips and tricks. We will explain in five steps...
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Fitness breakfast: 5 tips and protein recipes
It turns out that proteins perform important tasks both before and after training. No matter whether you eat breakfast before or after your workout, our VERIVAL Protein Muesli and Porridge...
Nadine PalmetshoferFitness breakfast: 5 tips and protein recipes
It turns out that proteins perform important tasks both before and after training. No matter whether you eat breakfast before or after your workout, our VERIVAL Protein Muesli and Porridge...
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Post Workout Meal: This is how it works best!
The post-workout meal is particularly important for proper muscle building and/or weight loss. This blog post will show you how a post-workout meal works best and which nutrients you should...
Dominik WendlPost Workout Meal: This is how it works best!
The post-workout meal is particularly important for proper muscle building and/or weight loss. This blog post will show you how a post-workout meal works best and which nutrients you should...
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5 tips for building muscle on a vegetarian diet
For many people, building muscle is a goal that is very difficult to achieve. Exercise and strength training alone are not enough to increase muscle size. In today's blog post,...
Dominik Wendl5 tips for building muscle on a vegetarian diet
For many people, building muscle is a goal that is very difficult to achieve. Exercise and strength training alone are not enough to increase muscle size. In today's blog post,...
