Recipe: Homemade oat milk
Have you ever tried making your own oat milk for muesli or porridge? It's very quick to prepare - and you only need a few ingredients.
Servings: 8 portions
Calories: 48.7kcal
Equipment
- Blender
- colander
- Bowl
- carafe or bottle for storage
Ingredients
- 100 g oat flakes
- 1 l water
- a little more water to soak the oat flakes
- 1 pinch of salt
- vanilla flavouring optional
Instructions
- Soak the oat flakes in water for about 15 minutes.
- Put the oat flakes in your blender with a date, a pinch of salt and about a litre of water. If you like, you can add some vanilla flavouring to easily turn your oat drink into a vanilla version. Blend the ingredients in the blender for about 1 minute.
- Finally, take a strainer and a bowl and pass the oat milk through the strainer to filter out any lumps from the plant milk and collect the clear oat milk in the bowl.
- And you can enjoy your muesli, your overnight oats or your warm porridge with your own oat milk.
Nutrition
Serving: 125ml | Calories: 48.7kcal | Carbohydrates: 8.2g | Protein: 1.7g | Fat: 0.9g