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Basic recipe: Overnight Oats

August 19, 2020
  • Recipes
Basic recipe: Overnight Oats

You want to sleep long and still have a healthy and nutrient-rich breakfast? Then we recommend you try Overnight Oats, the perfect breakfast for morning grouches. You can find the basic recipe for this delicious dish here:

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Basic recipe: Overnight Oats

The basic recipe for Overnight Oats is super simple – you only need 2 ingredients.
Prep Time2 mins
Total Time2 mins
Servings: 1
Calories: 150kcal

Ingredients

  • 4 tbsp oat flakes (approx. 45g)
  • 80 ml water, milk or a plant-based alternative

Instructions

  • Put the water, milk or plant-based alternative into a glass together with the oat flakes and stir well.
  • Put the mixture in the refrigerator overnight or for at least 2 hours. 
  • Stir well once again and enjoy. 

Notes

We recommend to sweeten the overnight oats with honey, agave syrup or maple syrup and to decorate them with fruits, nuts and seeds.

Nutrition

Calories: 150kcal

Oat Flakes

For mueslis, soups and bakery products. It is a spelt grain, but there are...

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Verival Haferflocken
Oat Flakes
Content 500 gram (£3.30 * / 1000 gram)
From £1.65 *