Happy Halloween - Our nutritional values are so good it's scary!
Save -15% on all Halloween favourites with the discount code HALLOWEEN15

Strawberry-Raspberry Porridge Smoothie Bowl

Erdbeere-Himbeere Porridge Smoothie Bowl
  • No added sugar
  • Vegan source of protein
  • Rich in dietary fibre
  • With beta-glucan from oats
  • Gluten-free
  • Vegan
  • Prepare cold or warm
  • Ready in 1 minute

Gently cooling spelt porridge with strawberry and apricot – formulated in accordance with the Five Elements Theory of TCM

Ready to ship today,
Delivery time appr. 3-5 workdays

£7.59*
£30.36 * / 1000 gram
Content: 250 gram
Quantity

Prices incl. VAT plus shipping costs

Quantity Unit price Reference price
To 1 £7.59 * £30.36 * / 1000 gram
From 2 £7.22 * £28.88 * / 1000 gram
From 6 £6.83 * £27.32 * / 1000 gram
Gesamtpreis: £7.59£ *
Delivered items:
NAN  in  NAN  deliveries
(First order shipped directly, NAN more to follow)
  • 40260
Organic manufactury from Tyrol

For 30 years

100% organic

From sustainable agriculture

No added sugar

Natural sweetness from fruits only

Gluten-free

A breakfast for every taste

Vegan

With the power of plants

Energy-rich start

Optimal nutrient distribution

May we introduce... The first, fastest and tastiest Porridge Smoothie Bowl in the world! When creamy porridge & fruity smoothie meet - two of the best breakfast trends ever -, it can only mean one thing: your new favourite breakfast! A mix of gluten free oatmeal and coconut flour is blended with naturally fruity strawberry and raspberry powder and finished off with dates, banana, chia and linseed. The best part? This breakfast has no added sugar, contains many healthy nutrients and keeps your belly full for a long time. Mixed cold or hot, the Porridge Smoothie Bowl tastes great on both cool and warm days and is prepared in a flash.

  • Without added sugar
  • High in protein & fibre
  • Gluten free
  • Vegan

What is a Porridge Smoothie Bowl?

The Porridge Smoothie Bowl is Verival's own invention. We've combined two of today's most popular breakfast trends to create a nutritious, delicious and easy to prepare breakfast dish. It combines the fruitiness and freshness of smoothies with the healthy properties of porridge and can be prepared and enjoyed cold or hot, depending on taste and season.

How is the Porridge Smoothie Bowl Strawberry-Raspberry prepared?

In the warmer seasons, our Porridge Smoothie Bowl is deliciously refreshing when stirred cold - use cold milk, a vegetable alternative or water to suit your taste. In autumn and winter you can also prepare the berry porridge mix as a warming oatmeal. Warm milk, plant based drinks or hot water are again suitable for this. Whether cold or warm, the Porridge Smoothie Bowl is ready to enjoy after only 1 minute of soaking.

Is the Porridge Smoothie Bowl Strawberry-Raspberry sugar-free?

Our Bowl tastes wonderfully fruity - without any added sugar. However, it cannot be called sugar free, because the high fruit content, which makes the oatmeal a Porridge Smoothie Bowl, logically brings (natural) fruit sugar with it. In general, we are very careful with sugar, whether added or natural, and other sweeteners.

I have gluten intolerance. Can I eat the Porridge Smoothie Bowl Strawberry-Raspberry without hesitation?

Yes! Like all our gluten free breakfast products, our two Porridge Smoothie Bowls are labelled with the gluten free seal. Not only must the ingredients be gluten free, but there are a number of steps that must be strictly followed before the porridge is made. This begins with the inspection of the seeds, continues with the inspection of the fields and ends with the cleaning of the combine harvesters, forklifts and the entire production plant. That way, we ensure that even people with severe gluten intolerance can have a carefree breakfast with our products.

Our promise:

  • Without the use of chemical-synthetic pesticides
  • Without added colour and flavourings
  • Without preservatives
  • GMO-free

Powerfood oats

Oats are highlighted by nutritionists as particularly valuable because of their 10 % fibre content, the quality of its carbohydrates, the protein composition, the unsaturated fatty acids and the vitamins and minerals it contains!

Fruity strawberries

The 3% share of freeze-dried strawberries may not seem much at first sight. However, the particularly gentle preservation process removes approx. 90% of the water content from the fruit - but the taste is fully preserved. Thus, for 1 kg of freeze-dried strawberries you need 10 kg of fresh strawberries.

Immunbooster Raspberries

Due to the many vitamins they contain, such as vitamin C, raspberries are a real immune system booster. The small red berries are also good for your blood sugar level, as they are low in carbohydrates and at the same time rich in fibre. Raspberries are therefore also perfect for preventing ravenous appetite.

Nutritional information

Ingredients

Gluten free coarsely ground wholegrain oats* 62%, coconut flour*, strawberry powder* 6%, raspberry powder* 5,5%, banana powder* 5,5%, date powder*, chia seeds* ”salvia hispanica”, linseed* gold, beetroot powder*. 

Origin oat: EU 

*) Organic.
AT-BIO-301

  • May contain traces of sesame seeds, soybeans and nuts.

Nutrition table (data per 100g)

Energy in Kilojoule 1510 kJ
Energy in Kilocalories 359 kcal
Fat 7,7 g
of which saturated 2,2 g
Carbohydrates 52 g
of which sugars 14 g
Fibre 15 g
Protein 13 g
Salt 0,03 g

100% wholesome

Carbohydrates 52 g

Protein 13 g

Fibre 15 g

Fat 7,7 g

100% wholesome means:

With one portion of porridge you eat a balanced and healthy meal. All important basic building blocks are supplied to your organism. And this is best done right at the start of the day!

The German Society for Nutrition (DGE) recommends the consumption of 55% carbohydrates, 30% fat ... more

The German Society for Nutrition (DGE) recommends the consumption of 55% carbohydrates, 30% fat and 15% protein every day so that your body can function optimally and gets everything it needs to be fully efficient. Our Porridges meet these requirements, which means that even at breakfast you can provide your body with the ideal supply for many challenges in everyday life!

Optimal distribution of nutritional values according to DGE

NWV_DGE_ENGL1wuMCeAhRwnx2

Nutritional distribution Verival Porridge

NWV_Porr_ENGLiZBqdfhu1FPuo

Vitamins not only strengthen your immune system but are also involved in many important processe... more

Vitamins not only strengthen your immune system but are also involved in many important processes in your body, such as building and protecting cells. Together with minerals, vitamins also ensure that your metabolism functions optimally. In order to perfectly cover your vitamin and mineral requirements, a healthy diet is essential, preferably in the morning of course. We took a close look and compared two breakfast favourites. Which goes better – a toast with butter and jam or a Verival Porridge?

Verival Porridge offers many times more vitamins and minerals than a toast with jam:

 Toast with jam

Vitamins and mineralsToast with jamDaily requirements
Vitamin B1 (mg/100g) 0.05 1.0
Vitamin B2 (mg/100g) 0.04 1.1
Potassium (mg/100g) 89 4000
Magnesium (mg/100g) 14 300
Zinc (mg/100g) 0.42 7
Iron (mg/100g) 0.47 15
Dietary fibre in total (mg/100g) 3.4 30
Phosphorus (mg/100g) 53 700

Verival Porridge

Vitamins and minerals

Verival Porridge

Daily requirements
Vitamin B1 (mg/100g) 0.34 1.0
Vitamin B2 (mg/100g) 0.11 1.1
Potassium (mg/100g) 477 4000
Magnesium (mg/100g) 138 300
Zinc (mg/100g) 2.39 7
Iron (mg/100g) 4.11 15
Dietary fibre in total (mg/100g) 12.8 30
Phosphorus (mg/100g) 363 700
Breakfast is not just breakfast. Some foods provide you with many important nutrients and that e... more

Breakfast is not just breakfast. Some foods provide you with many important nutrients and that extra portion of energy in the morning - others simply make your hunger disappear for a short time. So, a high fibre content is a good indicator that your breakfast will keep you full for a long time. The protein content is also a relevant factor: because protein is not only important for building muscles, but also for many other processes in the body.

Verival Porridge contains 3 times as much protein and fibre as a jam sandwich:

 

Vergleich_Protein_HL_ENGL

Vergleich_Ballast_HL_ENGL

Hot breakfast strengthens from within!

Hot breakfast strengthens from within!

In contrast to cold breakfast, the body has to spend less energy on digesting warm dishes. This relieves your organism, strengthens your immune system and boosts your metabolism. Warm meals are also characterized by an increased bioavailability of the ingredients. This means that the nutrients contained can be absorbed better and faster.

The future belongs to recycling

The future belongs to recycling

We are convinced of this. After all, the aim must be to extend the life cycle of existing materials as much as possible so that fewer resources are needed to produce new materials. This is why we focus on recyclability in our packaging and are pleased that our breakfast products have been awarded the "Made for Recycling" certificate. You can find out more about packaging on our social responsibility page.

360° Social Responsibility

360° Social Responsibility

We have been making organic breakfast for more than 30 years - and are one of Austria's absolute organic pioneers. Respectful treatment of people and the environment is therefore our highest priority. For this reason, we have committed ourselves to a 360° Social Responsibility Model, which revolves around these 5 points:

  • Focus on small organic farms
  • Enhancing biodiversity
  • Sustainable packaging
  • Support for environmentally friendly and healthy nutrition
  • Promotion of diversity and women in management positions

Similar products

Verival Heidelbeer-Apfel Porridge
Blueberry-Apple Porridge
Content 350 gram (£13.11 * / 1000 gram)
From £4.59 *
Verival Kokos-Aprikose Porridge
Coconut & Apricot Porridge
Content 350 gram (£13.11 * / 1000 gram)
From £4.59 *
Verival Bircher Porridge
Bircher Porridge
Content 350 gram (£13.11 * / 1000 gram)
From £4.59 *
Verival Sport Porridge Schoko-Banane
Sport Porridge Chocolate-Banana
Content 350 gram (£15.69 * / 1000 gram)
From £5.49 *
Verival Sauerkirsche-Kakao Haferporridge
Sour Cherry-Cocoa Oat Porridge
Content 350 gram (£13.11 * / 1000 gram)
From £4.59 *
Verival Kokos-Orange Reisporridge
Coconut & Orange Porridge
Content 350 gram (£13.11 * / 1000 gram)
From £4.59 *
Verival Brombeer Porridge
Blackberry Porridge
Content 450 gram (£10.20 * / 1000 gram)
From £4.59 *
Verival Mango-Physalis Porridge
Mango & Physalis Porridge
Content 450 gram (£10.20 * / 1000 gram)
From £4.59 *
Verival Mohn-Zwetschke Porridge
Poppy Seed & Plum Porridge
Content 450 gram (£10.20 * / 1000 gram)
From £4.59 *
Verival Aprikose-Honig Porridge
Apricot & Honey Porridge
Content 450 gram (£10.20 * / 1000 gram)
From £4.59 *
Verival Erdbeer-Chia Porridge
Strawberry-Chia Porridge
Content 350 gram (£13.11 * / 1000 gram)
From £4.59 *

Frequently asked questions

What is a Porridge Smoothie Bowl?

The Porridge Smoothie Bowl is a Verival's own invention. We have combined two of today's most popular breakfast trends to create a nutritious, delicious and easy to prepare breakfast dish. It combines the fruitiness and freshness of smoothies with the healthy properties of porridge and can be prepared and enjoyed cold or warm, depending on taste and season.

What is beta-glucan and why is it good for me?

Beta-glucan is a fibre with a special effect. A daily dose of 3g of beta-glucan has been shown to reduce blood cholesterol levels and has many health benefits. One of the main sources of beta-glucan is oats. One portion of porridge (50g) provides 1.67g of beta-glucan and therefore provides you with half your daily requirement of beta-glucan.

Is the Strawberry-Raspberry Porridge Smoothie Bowl sugar-free?

Our Bowl tastes wonderfully fruity - without any added sugar. However, it can't be called sugar-free, because the high fruit content, which makes the Porridge a Porridge Smoothie Bowl, logically brings (natural) fruit sugar with it. Basically, we are very careful with sugar, whether added or natural, and other sweeteners.

I have gluten intolerance. Can I eat the Strawberry-Raspberry Porridge Smoothie Bowl without hesitation?

Yes! Like all our gluten-free breakfast products, our two Porridge Smoothie Bowls are labelled with the gluten-free seal. Not only must the ingredients be gluten-free, but there are a number of steps that must be strictly followed before the porridge is made in our manufactory. This starts with the inspection of the seeds, continues with the inspection of the fields and ends with the cleaning of the combine harvesters, forklift trucks and the entire production plant. In this way, we ensure that even people with severe gluten intolerance can have a carefree breakfast.

How is the Porridge Smoothie Bowl Strawberry-Raspberry prepared?

In the warmer seasons, our Porridge Smoothie Bowl is deliciously refreshing when stirred cold - use cold milk, a vegetable alternative or water to suit your taste. In autumn and winter you can also prepare the berry porridge mix as a warming oatmeal. Warm milk, plant based drinks or hot water are again suitable for this. Whether cold or warm, the Porridge Smoothie Bowl is ready to enjoy after only 1 minute of soaking.

Customer evaluation for "Strawberry-Raspberry Porridge Smoothie Bowl"
8 Sep 2020

Geschmacks Bombe!

Schmeckt und duftet herrlich nach Früchten, da freut man sich beim Aufstehen schon darauf . Top Produkt, werde es wieder kaufen.
Bitte eine XXL Packung herstellen, da es immer so schnell weg ist. :-)

15 Aug 2020

Sehr gut !

Also ich bin ein absoluter Porridge und Smoothie Fan. War am Anfang etwas skeptisch, aber ich liebe es! Es ist wirklich perfekt für den Sommer, ich esse es immer kalt, da ich im Sommer nicht so Lust auf warme Speisen habe. Es sättigt sehr sehr lange und getoppt mit Banane oder sonstigen Obst, sieht es noch dazu total nett aus.
Gut gemacht, empfehle ich gerne weiter.

Write an evaluation
Write an evaluation
You will receive an email with a confirmation link.
Evaluations will be activated after verification.

The fields marked with * are required.

Viewed