Grain Free Sport Granola with Nuts, Seeds & Coconut
- Vegetable proteins from nuts & seeds
- Low Carb - 60% less carbohydrates
- Rich in dietary fibre
- Gluten-free
- Vegan
- Palm oil free
The nutty Grain Free Granola with roasted almonds, pumpkin and sunflower seeds, cashews, linseed and coconut - Handmade in Tyrol. 100% organic, lower carb, grain free and a vegan protein source.
Ready to ship today,
Delivery time appr. 3-5 workdays
| Quantity | Unit price | Reference price |
|---|---|---|
| To 1 | £11.59 * | £28.98 * / 1000 gram |
| From 2 | £11.01 * | £27.53 * / 1000 gram |
| From 6 | £10.44 * | £26.10 * / 1000 gram |
- Order number: 40253
Tiroler Biomanufaktur For 30 years
100% organic From sustainable agriculture
Vegan With the power of plants
Low Carb Low carbohydrate content
Vegetable protein source perfect for muscle building
Palm oil free For the sake of the rainforest
Full energy without grains
Our deliciously nutty Grain Free Granola guarantees an energetic start to the day - without any cereals or dried fruit. The high-quality blend of roasted almonds, pumpkin and sunflower seeds, cashews, flaxseeds and coconut provides you with healthy fats, lots of plant proteins and fiber. Thanks to the low carbohydrate content, the granola is also ideal for a low carb diet. A pinch of cinnamon and a touch of maple syrup round off the taste perfectly. We have succeeded in achieving a pleasantly sweet note while still keeping the sugar content very low. Have fun crunching - without a guilty conscience.
Our promise:
- Without the use of chemical-synthetic pesticides
- Without added colour and flavourings
- Without preservatives
- GMO-free
Healthy almonds
Almonds are not only full of important nutrients, they also keep you young and are considered as a secret weapon for losing weight. Because of their high fat and protein content they also prevent cravings.
Small miracle seeds - Linseeds
Linseeds contain a lot of fibre, protein and healthy oil. Linseed oil, for example, is one plant-based food that is particularly rich in omega-3 fatty acids. In addition, they support digestion by swelling in the stomach in combination with water, thus ensuring that you stay full for a long time. Toxins are also removed from the body more quickly by the small miracle seeds.
Power fruit coconut
The coconut and its products, such as coconut flakes, have many health benefits. They contain a lot of fibre which can help your digestion and therefore even help you lose weight. Coconut also provides you with healthy minerals such as potassium, calcium, sodium, copper, iron and phosphorus - essential substances that are important for many functions in your body.
Nutritional information
Ingredients
Chopped almonds* 27,9%, pumpkin seeds* 14%, sunflower seeds* 14%, cashew chunks* 11,5%, linseed* brown 8,9%, coconut rasps* 8%, toasted coconut chips* 7,1%, maple syrup*, high-oleic sunflower oil*, cinnamon*, salt.
Origin nuts, seeds, coconut: EU/non EU
*) Certified organic.
AT-BIO-301
- May contain traces of gluten, sesame seeds, soybeans and other nuts.
- Packed in protective atmosphere.
- Store in a cool, dry place.
Nutrition table (data per 100g)
| Energy in Kilojoule | 2453 kJ |
| Energy in Kilocalories | 593 kcal |
| Fat | 49 g |
| of which saturated | 14 g |
| Carbohydrates | 14 g |
| of which sugars | 7,3 g |
| Fibre | 9,9 g |
| Protein | 19 g |
| Salt | 0,35 g |
100% wholesome
100% wholesome means:
With one portion of granola you eat a balanced and healthy meal. All important basic building blocks are supplied to your organism. And this is best done right at the start of the day!
Basically, proteins are the building blocks of all our cells. Protein is also the substance of which muscle tissue is made of. If the muscle is stressed to the point of exhaustion, there must be enough protein to build up new muscle mass. Some of these proteins must be taken in with food. Plant protein can be better absorbed by the body than animal protein. According to the DGE, the daily protein requirement is 0.8 grams of protein per kilogram of body weight, and you need up to 1.5 grams per kilogram to build muscle mass.
Oats form the basis of our protein mueslis and protein porridges. Oats not only contain vitamins and minerals, but our oat flakes consist of almost 14 percent protein. Other vegan protein sources in our Sport Range are nuts and pulses.
How many proteins are in the ingredients of the Sport Range?
Essential amino acids are the basic building blocks of all proteins. They cannot be produced by the body itself and must therefore be taken in with food. Essential amino acids include Histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan and valine. Leucine, isoleucine and valine play a particularly important role in muscle building. In the development of our Sport Range we have therefore paid attention to a balanced composition of essential amino acids.
Evaluation of amino acids of the Verival Sport Range
| Amino Acids | Sport Porridge | Breakfast Shake | Grain Free Muesli | Sport Muesli | Conventional Muesli |
|---|---|---|---|---|---|
| Histidine | 54% | 86% | 64% | 46% | 28% |
| Isoleucine | 45% | 71% | 54% | 38% | 29% |
| Leucine | 41% | 58% | 46% | 37% | 25% |
| Lysine | 28% | 37% | 31% | 25% | 16% |
| Methionine | 63% | 77% | 61% | 57% | 29% |
| Phenylalanine + Tyrosine | 73% | 105% | 82% | 64% | 44% |
| Threonine | 50% | 76% | 58% | 43% | 30% |
| Tryptophan | 81% | 115% | 88% | 69% | 38% |
| Valine | 44% | 64% | 50% | 38% | 27% |
Coverage of the daily requirement in % (person weighing 65 kg with a consumption quantity of 100g)
Carbohydrates are the main supplier of energy to our body. Like protein and fat, they belong to the so-called macronutrients and form the largest part of our food. Good or complex carbohydrates, for example from oats, are particularly important for endurance sports and muscle building (1). In addition to a high satiation effect, they have a high nutrient density. They are rich in vitamins and minerals, trace elements as well as secondary plant substances that promote performance.
In our Sport Range you will also find three low carb cereals, the Lower Carb Granola and two Grain Free Mueslis. A low-carb diet is particularly suitable for people who want to lose weight in the long term or want to maintain their body weight (2). Low-carb products usually have a higher protein content, which makes you feel full on a long-term basis, thus ensuring that fat is broken down more quickly and that we consume fewer calories later in the day.
What is the right sports product for my goal?
Tip from our nutritionist Axel Dinse:
For me, Verival stands for high-quality organic ingredients, perfect taste and modern presentation. This high quality standard was also a key guiding principle in the development of Verival sports products. The challenge in the product creation was and is to achieve an attractive nutritional composition without the addition of synthetic ingredients. For example, by using selected nut and seed varieties, cereal and pseudo-cereal varieties and vegetable protein flours, we have succeeded in creating a great protein profile. In addition to the actual amount of protein, the protein quality - the biological value - of the products is very important to us. This means that by combining the above mentioned raw materials, their dietary proteins can be perfectly converted into body proteins.
Full grain for full energy
Whole grains are cereals in which all 3 parts of the grain (part I = husk, part II = endosperm, part III = germ) are processed. This ensures that fibre, vitamins, oils and minerals are ideally preserved. Whole grain can be made from all types of cereals. For our Crunchys we use oats, barley, spelt and wheat. These help to keep the blood sugar level constant, lead to a long feeling of satiety and support digestion. The energy store emptied overnight can therefore be optimally replenished with whole grain.
Power boost for high-performance days
The products in our Sport range are precisely tailored to the needs of people who do a lot of physical exercise. The breakfast products are rich in vegan proteins and fibre to prepare your body optimally for sporting performance, they are 100% vegan and have a particularly low sugar content. The special composition guarantees a long energy supply, which is especially important for endurance and strength athletes.
The future belongs to recycling
We are convinced of this. After all, the aim must be to extend the life cycle of existing materials as much as possible so that fewer resources are needed to produce new materials. This is why we focus on recyclability in our packaging and are pleased that our breakfast products have been awarded the "Made for Recycling" certificate. You can find out more about packaging on our social responsibility page.
360° Social Responsibility
We have been making organic breakfast for more than 30 years - and are one of Austria's absolute organic pioneers. Respectful treatment of people and the environment is therefore our highest priority. For this reason, we have committed ourselves to a 360° Social Responsibility Model, which revolves around these 5 points:
- Focus on small organic farms
- Enhancing biodiversity
- Sustainable packaging
- Support for environmentally friendly and healthy nutrition
- Promotion of diversity and women in management positions
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Frequently asked questions
Why is protein important for people who do sport?
Protein is a basic component of any balanced diet. Our bodies cannot produce protein themselves, so we need to obtain it from our food. Protein helps build muscle and is even supposed to assist with weight loss. An adequate protein intake is especially important for people who do a lot of physical exercise, because our muscles are largely made of protein.
What other products are in the Verival Sport Range?
Our vegan Verival Sport range currently consists of seven products: Among them are our Sport Porridge Chocolate-Banana, the Breakfast Shake Strawberry-Blackberry with high protein content, the Green Protein Corn Cakes, a perfect protein snack for in between, and our cereals: the Grain Free Sport Granola with Nuts, Seeds & Coconut, the Grain Free Sport Muesli Almond Fig, the Sport Muesli Strawberry-Sour Cherry and the Lower Carb Sport Granola Raspberry-Almond-Coconut.
What are the various sources of protein?
Of course, animal products are not the only source of protein. Our Verival Sport products are made exclusively from plant-based proteins. Nuts and pulses are among the best vegan protein sources, and we've packed plenty of them into our Sport Mueslis. In our Grain-Free Muesli, for example, you'll find sunflower seeds, almonds, cashews, pumpkin seeds, hazelnuts, linseeds and sesame seeds.
Are the Verival Crunchys and Granolas made with palm oil?
No! For the sake of the rainforest, you will definitely not find palm oil in our entire breakfast assortment - we prefer sunflower oil instead. Why? The cultivation of palm oil has a serious impact on our environment, because more and more rainforest area and thus valuable habitat for many plant and animal species has to make way for ever larger palm oil plantations. The industry also has a huge carbon footprint.
Is the Grain Free Sport Granola sugar-free?
A touch of maple syrup gives our Sport Granola a deliciously crunchy texture and a slight sweetness when baked. So no, the granola is not sugar-free. But the sugar content of only 7.3g per 100g is incredibly low compared to other crunchy mueslis and granolas on the market. This makes it ideal for a low-carb diet. In principle, we are very careful with sugar, whether added or natural, and other sweeteners.
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