- Developed according to the science of TCM
- Harmonising composition
- No added sugar
- Rich in dietary fibre
- Complex carbohydrates
- Ready in 9 minutes
Harmonising rice porridge with coconut and orange, developed according to the 5 elements teaching of TCM. 100% organic, vegan and gluten-free.
Ready to ship today,
Delivery time appr. 3-5 workdays
Prices incl. VAT plus shipping costs
|Quantity||Unit price||Reference price|
|To 1||£4.59 *||£13.11 * / 1000 gram|
|From 2||£4.36 *||£12.46 * / 1000 gram|
|From 6||£4.13 *||£11.80 * / 1000 gram|
- Order number: 40247
For 30 years
From sustainable agriculture
Natural sweetness from fruits only
A breakfast for every taste
A balanced breakfast
For balance in the morning
Start the day in harmony
A warm, perfectly balanced meal in just 9 minutes? With the harmonising formula of our coconut-orange rice porridges, developed entirely in accordance with the 5-elements teachings of Traditional Chinese Medicine (TCM), you will quickly find your balance in the morning! The porridge provides your body with all the important nutrients at breakfast, is easily digestible and good for your immune system. In addition, the complex carbohydrates contained in the rice flakes ensure a long-lasting feeling of satiety. The composition of the ingredients covers all 5 elements wood, fire, earth, metal and water - so you can easily have a healthy breakfast according to the nutritional teachings of TCM.
- Without the use of chemical-synthetic pesticides
- Without added colour and flavourings
- Without preservatives
Rice flakes* 76,7%, orange powder preparation* 6% (orange juice concentrate* 70%, rice flour*), chopped dates* 6% (dates* 97%, rice flour*), coconut rasps* 6%, chopped apricots* 5% (apricots* 97%, rice flour*), turmeric*, cardamom*, nutmeg*, salt.
Origin rice: EU/non-EU
*) Certified organic.
May contain traces of sesame seeds, soybeans and other nuts. Packed in protective atmosphere. Store in a cool, dry place.
Put 50 g porridge (6 tbsp) in a bowl and pour over 110 ml boiling water or 90 ml hot milk (depending on the consistency desired). Stir, leave to soak for 9 minutes and enjoy warm. For “Overnight oats“: Add a bit more cold water or cold milk and leave to soak overnight.
Nutrition table (data per 100g)
|Energy in Kilojoule||1527 kJ|
|Energy in Kilocalories||361 kcal|
|of which saturated||4,2 g|
|of which sugars||10 g|
Hot breakfast strengthens from within!
In contrast to cold breakfast, the body has to spend less energy on digesting warm dishes. This relieves your organism, strengthens your immune system and boosts your metabolism. Warm meals are also characterized by an increased bioavailability of the ingredients. This means that the nutrients contained can be absorbed better and faster.
The future belongs to recycling
We are convinced of this. After all, the aim must be to extend the life cycle of existing materials as much as possible so that fewer resources are needed to produce new materials. This is why we focus on recyclability in our packaging and are pleased that our breakfast products have been awarded the "Made for Recycling" certificate. You can find out more about packaging on our social responsibility page.
360° Social Responsibility
We have been making organic breakfast for more than 30 years - and are one of Austria's absolute organic pioneers. Respectful treatment of people and the environment is therefore our highest priority. For this reason, we have committed ourselves to a 360° Social Responsibility Model, which revolves around these 5 points:
- Focus on small organic farms
- Enhancing biodiversity
- Sustainable packaging
- Support for environmentally friendly and healthy nutrition
- Promotion of diversity and women in management positions
Frequently asked questions
What is the 5-Elements theory?
Also known as the "Philosophy of the Nourishing Cycle", the 5-elements cuisine is a pillar of Traditional Chinese Medicine (TCM). Its basis is the alternating interaction of the 5 elements wood, fire, earth, metal and water. They nourish, follow and condition each other. Wood becomes fire, fire becomes ashes. Ashes nourish the earth, metal springs from the earth, metal enriches water.
What are the benefits of a diet based on the 5 elements?
The focus of this nutritional science is primarily on the prevention of diseases by strengthening the body through a balanced and wholesome diet. This is intended to contribute to an increased sense of well-being, as food is seen as a remedy that keeps body, mind and soul healthy. Furthermore, this diet can easily be adapted to individual needs, as personal circumstances also play a major role.
Which ingredients are assigned to which element?
Sweet dates and apricots as well as fine coconut flakes stand for the element earth in this porridge. Wood is represented by the delicious orange and fire by mildly spicy turmeric. The delicate rice flakes and the spices cardamom and nutmeg are assigned to the element metal. A pinch of salt brings the element water back into the recipe.
Why does the rice porridge only contain 6% orange powder?
The proportion of 6% freeze-dried oranges processed in the form of orange powder may not seem much at first glance. However, the particularly gentle preservation process removes approx. 85% of the water content from the fruit - but the flavour is fully retained.
What is the best way to prepare the Rice Porridge?
Place 50 g of the rice mixture (6 tbsp) in a bowl and pour about 90 ml of boiling water or 90 ml of hot coconut drink (depending on the desired smoothness) over it and stir well. Then cover and leave to swell for 8-10 minutes and enjoy your warm porridge.
Are there any additional porridge varieties according to TCM?
Yes, we currently have a total of three 5-element porridges in our range. In addition to the Coconut & Orange Rice Porridge, there is the warming Sour Cherry-Cocoa Oat Porridge and the slightly cooling Apricot-Strawberry Spelt Porridge.
Why Porridge from Verival?
The Verival Porridges are made exclusively from high-quality natural ingredients in organic quality. A further advantage is the quick and uncomplicated preparation, because in only 3 minutes you will have conjured up a full, healthy breakfast on the table.
war erst unsicher, habs aber gratis zu einer Bestellung bekommen. Schmeckt mega, wird definitv nachgeordert!
zum aller ersten Mal bestellt, war definitiv nicht mein letztes Mal!!! schmeckt einfach unfassbar lecker :)
Wer Milchreis-Fan ist, wird diesen Porridge lieben!
Er ist an sich schon süß und ich schneide mir auch noch gerne ein paar extra Datteln rein :)
Ich ess den Porridge auch sehr gerne als zu Mittag oder am Abend :)
Mmmmm sag ich nur ....
Super Reisporridge - Porridge einmal anders!
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