New: Protein Granola Date-Almond

Your high-fiber breakfast - gets your digestion going

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Delicious nut mix with a complex blend of flavours See details
Verival Early Bird Nussmix
Early Bird
Delicious nut mix with a complex blend of flavours
Content 150 gram (£29.27 * / 1000 gram)
From £4.39 *
The classic mix of fruit and nuts See details
Verival Smart Start Nuss-Fruchtmix
Smart Start
The classic mix of fruit and nuts
Content 200 gram (£21.95 * / 1000 gram)
From £4.39 *
Nut mix with almonds, cashews, hazelnuts and walnuts See details
Verival Brain Kick
Brain Kick 45g
Nut mix with almonds, cashews, hazelnuts and walnuts
Content 45 gram (£48.67 * / 1000 gram)
£2.19 *
Nut-fruit mix with cashews, almonds, sultanas and red currents See details
Verival Time Out
Time Out 50g
Nut-fruit mix with cashews, almonds, sultanas and red currents
Content 50 gram (£43.80 * / 1000 gram)
£2.19 *
Your favourite porridge in XXL! Large pack of oatmeal with gluten-free oat flakes, apples and almonds. 100% organic, vegan and no added sugar. See details
Bircher Porridge 1500g
Bircher Porridge 1500g
Your favourite porridge in XXL! Large pack of oatmeal with gluten-free oat flakes, apples and almonds. 100% organic, vegan and no added sugar.
Content 1500 gram (£11.73 * / 1000 gram)
£17.59 *
Your Superfood Porridge in XXL! Oatmeal with gluten-free oat flakes, fruity strawberries and the superfood chia seed. 100% organic, vegan and without added sugar. See details
Strawberry-Chia Porridge 1500g
Strawberry-Chia Porridge 1500g
Your Superfood Porridge in XXL! Oatmeal with gluten-free oat flakes, fruity strawberries and the superfood chia seed. 100% organic, vegan and without added sugar.
Content 1500 gram (£11.73 * / 1000 gram)
£17.59 *
Full berry power in XXL! Oatmeal with valuable oat bran and fruity blackberries. 100% organic, vegan and rich in fibre. See details
Blackberry Porridge 1900g
Blackberry Porridge 1900g
Full berry power in XXL! Oatmeal with valuable oat bran and fruity blackberries. 100% organic, vegan and rich in fibre.
Content 1900 gram (£9.26 * / 1000 gram)
£17.59 *
For vegan chocolate fans! Crunchy granola made of wholemeal flakes with delicate vegan dark chocolate - Handmade in Tyrol. 100% organic, palm oil free and vegan. See details
Cocoa-Sour Cherry Granola
Cocoa-Sour Cherry Granola
For vegan chocolate fans! Crunchy granola made of wholemeal flakes with delicate vegan dark chocolate - Handmade in Tyrol. 100% organic, palm oil free and vegan.
Content 325 gram (£13.51 * / 1000 gram)
From £4.39 *
For all who like it pure! Oatmeal base mix with gluten-free oat flakes, sunflower seeds and psyllium husks. 100% organic, vegan and without added sugar. See details
Classic Porridge 1500g
Classic Porridge 1500g
For all who like it pure! Oatmeal base mix with gluten-free oat flakes, sunflower seeds and psyllium husks. 100% organic, vegan and without added sugar.
Content 1500 gram (£11.73 * / 1000 gram)
£17.59 *
The crispy lower carb granola with 60% less carbohydrates from whole grain oat flakes, sunflower seeds, raspberries and almonds - handmade in Tyrol. 100% organic, palm oil free and a vegan protein source. See details
Verival Lower Carb Sport-Granola Himbeer-Mandel
Protein Lower Carb Granola Raspberry-Almond
The crispy lower carb granola with 60% less carbohydrates from whole grain oat flakes, sunflower seeds, raspberries and almonds - handmade in Tyrol. 100% organic, palm oil free and a vegan protein source.
Content 400 gram (£14.28 * / 1000 gram)
From £5.71 *
High protein corn cakes with vegetable protein from peas, beans, lentils and chickpeas. 100% organic, vegan and gluten-free - the perfect sports snack. See details
Green Protein Corn Cakes
Green Protein Corn Cakes
High protein corn cakes with vegetable protein from peas, beans, lentils and chickpeas. 100% organic, vegan and gluten-free - the perfect sports snack.
Content 120 gram (£19.00 * / 1000 gram)
From £2.28 *
Berry crunchy for children made from wholegrain oat flakes - Handmade in Tyrol. 100% organic, 50% less sugar, palm oil free, vegan and rich in fibre. See details
Kids Berry Crunchy
Kids Berry Crunchy
Berry crunchy for children made from wholegrain oat flakes - Handmade in Tyrol. 100% organic, 50% less sugar, palm oil free, vegan and rich in fibre.
Content 400 gram (£12.08 * / 1000 gram)
From £4.83 *
Crispy granola made from gluten-free wholegrain oat flakes with apple and cinnamon - handmade in Tyrol. 100% organic, gluten-free and without palm oil. See details
Apple-Cinnamon Granola
Apple-Cinnamon Granola
Crispy granola made from gluten-free wholegrain oat flakes with apple and cinnamon - handmade in Tyrol. 100% organic, gluten-free and without palm oil.
Content 325 gram (£13.51 * / 1000 gram)
From £4.39 *
3 From 3

Buy high-fibre breakfast - porridge, muesli and granola

Do you want to include more fibre in your diet? Then you should already make sure that you eat enough fibre at breakfast. There are several ways to get more fibre in your diet. The best way is to eat whole-grain cereals, whole-grain bread or similar foods. Porridge, a trendy breakfast, is particularly easy to digest. It is made from wholegrain oats and is therefore not only rich in fibre, but also has many other benefits, such as improving your intestinal health. You'll find a wide range of high-fibre breakfast options in the Verival online shop - try our range and find your favourite.

Oatmeal - the fibre miracle

Oatmeal is an excellent source of fibre. It contains mainly water-soluble dietary fibres, especially beta-glucans. These bind water in the intestine and thus have a positive effect on digestion and the dietary fibres swell, which ensures a longer feeling of satiety.

Oat flakes also contain water-insoluble dietary fibres that promote movement in the intestines.

The German Nutrition Society (DGE) recommends a fibre intake of at least 30 grams per day. Many people do not reach this recommendation and therefore it is especially important that you pay attention to your daily fibre requirement and selectively reach for fibre-rich foods.

Ideas for your high-fibre breakfast

If you want to improve your gut health, prevent constipation and avoid food cravings, it's important to watch your fibre intake. It's best to start eating fibre-rich foods at breakfast.

Oatmeal in muesli or porridge is ideal. Oatmeal contains 10 grams of fibre per 100 grams.

The high fibre content also keeps you satiated for a long time and prevents cravings. You can also use seeds such as flax or chia seeds as a topping. Various fruits such as apples or dried fruits are also rich in fibre and therefore ideal.

Porridge with high fibre content - basic recipe

You only need a few ingredients for your high-fibre porridge: 50 grams of rolled oats, 100-120 ml of milk or oat drink, an apple, a tablespoon of flaxseed and a few dried fruits. For your oatmeal, simply put the oatmeal and milk in a pot and boil it for about 3-5 minutes. Then cut or grate the apple and mix it with the porridge. Finally, you can add flaxseed and some dried fruit to the porridge as a fibre booster.

Why fibre is so healthy

Fibre is an indigestible food component found only in plants. They bring numerous health benefits and can reduce the risk of many diseases. Fibre is indigestible to humans, which means it passes through the gastrointestinal tract without being broken down.

Fibre regulates blood sugar levels by slowing glucose absorption in the intestines. In addition, a diet rich in dietary fibre can reduce the risk of cardiovascular diseases, high blood pressure or type 2 diabetes mellitus and lower blood cholesterol levels.

The following foods are particularly rich in fibre: whole grains, various fruits and vegetables, legumes, nuts and seeds. 

These are the benefits of a fibre-rich breakfast

  • Long-lasting satiety
  • Fewer cravings
  • Supports digestion
  • Prevents constipation
  • Reduction of cholesterol
  • Reduction of blood sugar levels and prevention of diabetes
  • Reducing the risk of colon cancer and cardiovascular diseases
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