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Vegane Schoko Bohnenbrownies mit Chiasamen Rezept
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Vegan Chocolate Bean Brownies with Chia Seeds

Prep Time15 mins
Cook Time30 mins
Total Time45 mins
Servings: 6
Calories: 220kcal

Ingredients

  • 240 g Canned beans (e.g. kidney beans)
  • 3-4 tbsp Baking cocoa
  • 70 g oats
  • 70 ml Plant milk (e.g. oat milk)
  • 50 g grated walnuts
  • 2 tbsp Maple syrup
  • 2 tbsp melted coconut oil

Instructions

  • First you can preheat the oven to 180°C (fan oven).
  • First drain the beans and then put them in a bowl.
  • Then puree the beans thoroughly with a blender until a creamy mixture is formed.
  • Then add the cocoa powder and mix the bean mixture well with it.
  • Then add the oats, chia seeds, grated nuts, maple syrup and melted coconut oil and mix well until a dough is formed. Then pour the batter into a baking dish and smooth it out.
  • Depending on how high the mixture is in your tin, the brownies will take 20-30 minutes in the oven. Before you can enjoy the brownies, it is best to let them cool a little before you take them out of the tin and cut them into pieces.

Nutrition

Calories: 220kcal