Go Back
Print
Recipe Image
Print Recipe
No ratings yet
Muesli Bites
Ideal as a small snack before sports or your workout
Prep Time
10
mins
Cook Time
20
mins
Total Time
30
mins
Course:
Breakfast, Snack
Keyword:
Banana, cinnamon, Granola, nuts, oats, sport, wholegrain
Ingredients
200
g
Verival Sport Granola Nuts Seeds Coconut
1
Banana
A little bit of
Vanilla
1
pinch of
Cinnamon
2
tbsp
Coconut oil
3
tbsp
Oats
Possibly 1-2
tsp
Wholemeal spelt flour
Instructions
First preheat the oven to 180 °C convection oven and line one or two baking trays with baking paper.
Finely mash the banana with a fork so that there are no pieces left. Of course, you can also use a hand blender.
Mix the dry ingredients in a mixing bowl.
Warm the honey a little with the coconut oil and add to the dry ingredients with the mashed bananas.
Mix everything together until smooth and place small mounds on the baking trays using 2 teaspoons.
Flatten the mounds with a moistened teaspoon or your fingers and bake in the preheated oven for approx. 10 minutes.
Then turn the muesli bites over and bake again for 7-10 minutes until golden brown.