Overnight Oats with chia seeds
Overnight Oats basic recipe with the addition of the superfood chia seed
Prep Time5 mins
Total Time2 hrs
Servings: 1
Calories: 250kcal
- 4 tbsp oat flakes (approx. 45g)
- 80 ml water, milk or a plant-based alternative
- 1 tbsp yoghurt
- 1 tbsp of chia seeds
- honey, agave syrup or maple syrup (for sweetening)
- fruits, nuts and seeds of your choice (as topping)
Put water, milk or a plant-based alternative in a glass together with the oat flakes and chia seeds and stir well.
Our secret tip: add a tablespoon of yoghurt.
To sweeten your Overnight Oats we recommend honey, agave syrup or maple syrup.
Put the mixture in the fridge overnight or for at least 2 hours.
Then stir well once again, decorate with fruits, nuts or seeds and enjoy!
Calories: 250kcal