Overnight Oats with yoghurt and banana
Healthy Overnight Oats - easy to prepare and wonderfully versatile. The oatmeal also provides you with all the nutrients you need to get your day off to a good start: long-chain carbohydrates for a long-lasting feeling of satiety, vegetable protein for extra power, and healthy fats and fibre to aid digestion.
Calories: 440.9kcal
Equipment
- Bowl or jar
- Spoon
- Knife
Ingredients
- 50 g oat flakes
- 100 g yoghurt (or a vegan yoghurt alternative)
- 1 banana
Toppings
- 1 hand full of blueberries
- 1 tsp peanut butter
Instructions
- Put the oat flakes (approx. 4 tbsp) and the yoghurt in a bowl or jar and mix the two ingredients well.
- Cut the banana into slices and mix them in.
- Place the oatmeal-yoghurt mixture in the refrigerator and leave to swell for at least one hour. Our tip: Simply mix the mixture the evening before and leave to soak overnight in the fridge. That saves time!
- Take your breakfast from the fridge and add a blob of peanut butter and blueberries. Done!
Nutrition
Serving: 304g | Calories: 440.9kcal | Carbohydrates: 63.5g | Protein: 25.6g | Fat: 12.5g