Delicious nut-fruit bars
Made with the Verival Early Bird Mix, dried fruit and lovely Date-Coconut Bites, these homemade bars will will give you an energy boost and help to prevent unhealthy cravings.
Servings: 8 bars
Ingredients
- 150 g Early Bird Nut Mix
- 100 g dried fruit
- 200 g date bites
- 2 tsp coconut oil
- coconut chips, cranberries & hazelnuts for decoration
Instructions
- Heat oven to 150° Spread the Nutmix on a large baking tray and bake for 10min or until golden brown. Stir the nuts occasionally so they’ll be baked evenly.
- Allow the nuts to cool. Mix them together with the dried fruits and the date pralines in a food processor until you have a smooth mixture.
- Melt the coconut oil in a pan and allow to cool. Add the coconut oil to the nut-fruit mixture and continue mixing for 1min.
- Line a 15 x 15 cm baking dish with baking paper and spoon in the mixture approximately 2cm high and spread evenly. Scatter the coconut chips, cranberries and hazelnuts over the top. Pack the mix down well using your hands. Wrap the baking tray in tinfoil and let it set in a cool place for at least an hour.
- Remove the well cooled mixture from the baking tray and cut into 8 bars with a sharp knife.