Everything you need to know about peanuts

More than 40 million tons of peanuts are harvested annually. Whether pure, salted or in the form of peanut butter, probably just about everyone has already enjoyed this food. But did you know that, strictly speaking, the peanut is not even considered as a nut? Find out in this blog post what else there is to know, […]
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What to do when your muesli is expired!

The best before date, or BBD for short, has always been a major issue in people’s minds. What happens if the date is exceeded? Will I get sick from expired food? Many people ask themselves these questions every day. But what about muesli and other breakfast products? And even more precisely: what is it like […]
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The almond – a small all-rounder with great effect

No matter if brown, blanched, roasted, as splinters, flakes or as a whole. Almonds with their sweetish mild taste are popular among many. But why is the almond such an all-rounder? How is it grown and where does the almond come from? The answers to these questions and much more interesting information about almonds can […]
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The hazelnut: a nut to go nuts for

In this blog post you will learn everything you need to know about hazelnuts. Find out what nutritional values the hazelnut has, where it comes from, how healthy it is and in which recipes it is used. Learn about the handling of the nut and why it is the perfect food for your brain and nerves. Find out […]
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How healthy is it really to be a vegetarian?

Being a vegetarian and still being healthy? Yeah, that is possible. However, the myth that a meatless diet causes many deficiency symptoms and is therefore unhealthy is still persistent. In fact, vegetarians are statistically healthier than meat eaters. The most important thing is to eat a balanced diet, whether with or without meat. Find out […]
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Good or bad carbohydrates – how to tell the difference

Nowadays carbohydrates are often seen as something negative and are labelled as “fattening”. However, this is a very one-sided view, because carbohydrates are an important energy supplier for the human body. However, a distinction between healthy and unhealthy carbohydrates should be made. In this blog post we will not only review the most important facts […]
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Everything you need to know about fibre

At first, fibre may sound like something negative for many people. But this is not the case at all. It has been known for many years that they are part of a balanced and healthy diet. This was not always the case: not so long ago, dietary fibres were considered worthless, as they were supposedly […]
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Are oats really gluten-free?

When you research about the superfood oats, you will inevitably come across the question of whether or not oats contain gluten. Opinions differ on this question and there are various articles about this topic online. Especially for people who suffer from gluten intolerance, also called celiac disease, it is important to know which grain products […]
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TCM and Ayurveda in comparison – what they have in common!

In Traditional Chinese Medicine, TCM for short, it is Yin and Yang, in Ayurveda there are the three doshas. Sometimes one outweighs the other and vice versa. Although the philosophy of the two health systems may sound very different at first glance, they have some things in common. Both teachings hold the view that body […]
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