Chia seeds and their effects: myth or magical seeds?

Chia seeds originally come from Mexico and are an ancient food that was part of the normal diet of the Aztecs and Mayans. The seeds are still widespread in Mexico and Central America and are not only eaten for breakfast as a topping. Chia is called “Chia Salvia hispanica” in the technical language and is […]
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Too much sugar – how harmful is sugar really?

Sugar. One food, many different opinions. The subject of sugar is discussed heavily and is seen more controversial than almost any other topic. You can often read about the many harmful effects of sugar on the body. Sugar makes us fat, can lead to an addiction and can favour various diseases such as diabetes type […]
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How to simply bake & cook vegan – 9 great substitutes

Eating more vegan food has become more and more popular in recent years and cooking and baking with vegan alternatives is also gaining more and more attention. But not only as vegan one can use vegetable substitutes for baking or cooking. One or two vegan days a week do not only have health benefits, such […]
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Breakfast ideas for Halloween: A breakfast to fear

For many Halloween is associated with scary costumes, creepy parties and events, candy, pranks or horror movies. For us Halloween means one thing above everything else: Delicious food! That’s why we want to present you some delicious recipes for your Halloween breakfast or party. But first back to the basics: Where does the name Halloween […]
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Why oats are good for you

There is a common sense that oats are one of the healthiest grains on the planet. Whether as flakes, in muesli, in porridge or as a dough. Nevertheless, oats are often underestimated or even ignored. Hardly anyone would categorize oats as superfood, although the small grain would definitely deserve this title. For us as producers […]
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What the perfect sports breakfast looks like

Breakfast is the most important meal of the day – not only for people who start their day off with a sports activity, but for all of us. During our breakfast we take in the necessary resources for the day. The Verival products provide the ideal breakfast for everyone – whether without added sugar, rich […]
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Hektar Nektar and bee protection

Since 2018 we have been supporting Hektar Nektar in their PROJECT 2028, which aims to increase the bee population by ten percent over the next ten years through the targeted support of apiarists. In today’s blog post, we would like to introduce the company Hektar Nektar and its project in more detail to you. The […]
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Am I allowed to eat sugar at all?

Probably everyone who has followed the headlines of the sugar debate in recent years, has at least once asked themselves this question. In kindergartens, fruit platters are served instead of birthday cakes, alternative sweeteners experience a real boom and the range of products without added sugar increases on every supermarket shelf – it’s ketchup, soft […]
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The history of the Porridge

If you order a porridge at a fancy breakfast place, you probably don’t think about porridge being one of the oldest foods there is. The warm oat meal is really at trend at the moment, highly praised for its digestible ingredients and its effects on our energy balance and blood sugar levels. Entering “Porridge Recipes” […]
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