A mindful morning with nutritionist Patricia Görgl

Every morning is a new beginning, a new chance with countless opportunities! The early hours of the day are the subject of great many proverbs and quotes. But what is it, that makes the morning so special? Or better, how can we use the morning to gain momentum for the rest of the day and […]
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Good Morning Yoga Talk with Lena & Kathi

The two power women Kathi & Lena spend most of their time practicing beach volleyball as full-time professionals, but in their spare time you can also find the two girls practicing yoga together! We met up with the two yoga fans to talk about their love for yoga, their morning routine and – of course […]
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Good morning with Yoga: The downward facing dog

One of our favorite yoga poses, recommended by our friends from YogaEasy, is the downward facing dog! The exercise strengthens your whole body, stretches your backside and helps to energize and activate you in the morning. Come and join in!   Come on your hand and knees on the floor. Set your knees directly under […]
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Good morning with Yoga: Mountain Pose Tadasana

Together with our friends from YogaEasy we’ve prepared some good morning yoga poses, that can help you to start your day in a more mindful and balanced way! Here’s our advice: start your day with Tadasana also called mountain pose! This exercise will center your body and mind and help you keep your balance – […]
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Good Morning with Yoga: Cat-Cow pose

Adding a few, short yoga exercises to your morning routine can help to get your circulation and digestive system going, stretch your stiff limbs and sharpen your mind. Our friends from YogaEasy have prepared a few easy yoga poses that will help you find your flow. We start with the combination cat-cow. The mini-flow gently […]
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Good Morning Yoga-Talk with YogaEasy

We teamed up with the amazing German online platform YogaEasy to bring more mindfulness into your morning routine! Looking for advice from true yoga experts, we met with the YogaEasy team for a Good morning yoga talk!  Find out how the combination of yoga and breakfast can not only help you to feel physically fit […]
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Stephan Görgl: Vom Spitzensportler zum Momente-Sammler

Der Doppel-Skiweltcup Sieger, Spitzensportler, Morgenmensch, Porridgefan und Naturliebhaber Stephan Görgl hat sich nach seiner aktiven Skirennläufer-Karriere einem neuen, ganzheitlichen Zugang zum Skisport verschrieben: im Zentrum steht ein bewusstes, pures, intensives und mit allen Sinnen erfahrbares Erlebnis am Berg. Mit seinem Projekt Goergl Intense bietet Stephan Gleichgesinnten gemeinsame Tage in den Bergen und teilt mit ihnen […]
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Mindful mornings with I+M and Verival

We devote the year 2019 to a more mindful start into the day! For us this includes not only getting up to the most delicious Verival breakfast everyday but also to treat ourselves with sustainable personal care products. We teamed up with the amazing company i+m Naturkosmetik Berlin and prepared for you a very special […]
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