What to do when your muesli is expired!

The best before date, or BBD for short, has always been a major issue in people’s minds. What happens if the date is exceeded? Will I get sick from expired food? Many people ask themselves these questions every day. But what about muesli and other breakfast products? And even more precisely: what is it like […]
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The almond – a small all-rounder with great effect

No matter if brown, blanched, roasted, as splinters, flakes or as a whole. Almonds with their sweetish mild taste are popular among many. But why is the almond such an all-rounder? How is it grown and where does the almond come from? The answers to these questions and much more interesting information about almonds can […]
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Everything you need to know about fibre

At first, fibre may sound like something negative for many people. But this is not the case at all. It has been known for many years that they are part of a balanced and healthy diet. This was not always the case: not so long ago, dietary fibres were considered worthless, as they were supposedly […]
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Are oats really gluten-free?

When you research about the superfood oats, you will inevitably come across the question of whether or not oats contain gluten. Opinions differ on this question and there are various articles about this topic online. Especially for people who suffer from gluten intolerance, also called celiac disease, it is important to know which grain products […]
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TCM and Ayurveda in comparison – what they have in common!

In Traditional Chinese Medicine, TCM for short, it is Yin and Yang, in Ayurveda there are the three doshas. Sometimes one outweighs the other and vice versa. Although the philosophy of the two health systems may sound very different at first glance, they have some things in common. Both teachings hold the view that body […]
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How to prepare porridge the right way – stir porridge like the pros

Preparing porridge is quite simple. But all porridge recipes focus on the ingredients. In addition to the basic porridge recipe, which consists only of oat flakes, milk or water and a pinch of salt, there are now countless variations in the most diverse flavours. However, one aspect is usually rather neglected in all these recipes: […]
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How to prepare oat flakes properly

You probably already know that oat flakes are now considered as a real superfood and should therefore be an integral part of a healthy diet. But when preparing oat flakes you should consider a few small tricks so that the oat flakes do not taste too boring and get the right consistency. In this blog […]
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7 tips for a stress-free start into the day

Stress has become a common companion in modern society. Everything has to be done right away, nothing is put off until tomorrow and it is best to do everything right in this second. The urge for perfection in many different things leads to an unpleasant extra burden. And it is precisely because of this constant […]
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Pancake Tuesday: A delicious tradition from england

Even though we are anything but conventional, today we would like to introduce a great tradition for Shrove Tuesday from England: “Pancake Tuesday”. There are countless traditions for carnival. While in Austria we participate in parades during carnival time and love to eat doughnuts, called Krapfen, in French-speaking regions Mardi Gras is celebrated extensively, in England […]
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