TCM Nutrition – what is behind it?

For our recipes, we love to be inspired by nutritional philosophies from all around the world. Our particularly soothing and warm TCM breakfast is based on the 5-Elements teaching, a pillar of Traditional Chinese Medicine (TCM). Based on the 5-element theory, we have created three finely balanced porridge varieties that make breakfast in harmony with […]
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Bircher Muesli – a classic celebrates its revival

At the moment the Bircher muesli is very trendy and can be found on the menu of every good breakfast restaurant. However, muesli actually has a really long tradition. What used to be seen as a boring dish one would only eat when being on a diet is now available in many different variations and […]
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Chia seeds and their effects: myth or magical seeds?

Chia seeds originally come from Mexico and are an ancient food that was part of the normal diet of the Aztecs and Mayans. The seeds are still widespread in Mexico and Central America and are not only eaten for breakfast as a topping. Chia is called “Chia Salvia hispanica” in the technical language and is […]
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How to prepare chia seeds

In the last few years chia seeds have become increasingly popular and are now known as the small miracle seeds. Unfortunately, the preparation of chia seeds is not always easy if you don’t pay attention to a few little things. In this blog post we want to show you what you should keep in mind […]
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Too much sugar – how harmful is sugar really?

Sugar. One food, many different opinions. The subject of sugar is discussed heavily and is seen more controversial than almost any other topic. You can often read about the many harmful effects of sugar on the body. Sugar makes us fat, can lead to an addiction and can favour various diseases such as diabetes type […]
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Why our Verival breakfast products do not contain any soy

Soy is probably one of the most controversial foods nowadays and a food that even polarizes sometimes. Many think it is healthy and a good alternative to meat. Others believe that soy destroys habitats and contains harmful hormones. In the context of soy, there are also many articles in which the “soy lie” is discussed […]
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How to simply bake & cook vegan – 9 great substitutes

Eating more vegan food has become more and more popular in recent years and cooking and baking with vegan alternatives is also gaining more and more attention. But not only as vegan one can use vegetable substitutes for baking or cooking. One or two vegan days a week do not only have health benefits, such […]
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