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Breakfast, Gesund leben, Healthy lifestyle, Nutrition
In this post, we’ll look at the benefits of a warm breakfast for the colder months of the year. You’ll also learn 4 recipe ideas that go especially well with autumn and winter. Read them now!
Recipes
Chocolatey, delicious and healthy – you can’t really expect more from a Christmas treat. With this vegan and gluten-free chocolate fudge with muesli crumble, you can give yourself and your loved ones a healthy Christmas treat.
Recipes
You want to start the new year healthy and fit and are still looking for a healthy breakfast or snack to satisfy your sweet tooth? Then these healthy chocolate muesli bars made from porridge are just the thing for you! They keep you full for a long time, are healthy and full of healthy fibre.
Recipes
Roasted almonds or cashews are a must at Christmas time. The Christmas snack is also ideal as a topping for your yogurt or porridge. For the recipe you need only 4 ingredients and can thus give every breakfast a Christmas touch.
Recipes
You can customize the homemade waffle and pancake mix exactly to your taste and make it vegan or sugar-free, for example. The mix is perfect for your Christmas breakfast and is also suitable as a sustainable Christmas gift.
Recipes
Are you looking for a delicious recipe for Christmas? Then these energy balls with porridge are just right for you! Whether as a healthy substitute for Christmas cookies or as a snack for the holiday season, these balls are quick and easy to prepare.
Recipes
Chia seeds are a real superfood, which we of course do not want to withhold from you. Here you will find a simple and tasty recipe. In our blog post about chia seeds you can learn more about how to prepare the healthy seeds and find some more recipes.
Recipes
We especially recommend banana bread. Any kind of banana bread. Here we have for example a delicious recipe with our Verival oat flakes. Because of the complex carbohydrates contained in the oat flakes, the banana bread will keep you full for a long time.
Recipes
Are you looking for a quick and easy recipe for your gluten-free breakfast? Then these delicious gluten-free overnight oats are just the right thing for you!
Recipes
Why not make your own muesli? With our recipe, you can choose whether you want to garnish your muesli with fruits and whether you want to add nuts. In any case, you are well prepared for a good start into the day.
Recipes
You want to enjoy summer without having to give up your shape? 100 grams of our strawberry-blackberry flavoured breakfast shake contain 23 grams of protein. And that’s why the Breakfast Shake is not only suitable for a quick and healthy breakfast, but is also great for a vegan, high-protein, low-calorie ice cream! Discover the recipe here!
Recipes
Most of us know the typical American cheesecake from scenes in love movies. In our region it is more commonly known as curd cake. The bottom of the curd cake is mostly made of shortcrust, whereas the classic cheesecake consists of a mixture of biscuit and butter. The cheesecake Lena created for us has a delicious crunchy base.
Recipes
Cashews are a very popular nut and we think they really deserves their popularity. Not only do cashews taste great, they are also very healthy. Cashews not only strengthen your immune system, help you to relax and are excellent energy suppliers, they also have other positive effects on your body. An easy way to integrate […]
Recipes
Homemade pesto is made quick and easy, you only need a few ingredients. The pesto is perfect with pasta, in your salad or as a spread on bread. The almonds also provide you with important unsaturated fatty acids and essential micronutrients such as vitamin E, calcium, magnesium and folic acid.
Recipes
Fresh berries, crispy granola tartlets and a sweet cream filling – matching the season, this delicious recipe by Lena von @meinleckeresleben awakens true spring feelings. Our Verival Heritage Grains Muesli with Berries is not only suitable as a topping for yoghurts or to enjoy with milk or a plant drink, but also the perfect base for baking. Let yourself be […]
Recipes
Having a warm breakfast is so healthy because breakfast is already at the body’s temperature and you therefore need less energy for digestion. A perfect way to have a warm breakfast is porridge. You can prepare porridge very quickly and it tastes really delicious. Berries contain a high content of vitamins and minerals as well as important […]
Recipes
Our delicious porridge balls are very easy to prepare. You don’t need a stove or oven, just mix the dough and shape the balls. We have used Bircher Porridge for the recipe, but you can also use any other Verival Porridge.
Breakfast, Gesund leben, Healthy lifestyle, Nutrition, Recipes
The original Bircher Muesli – an old classic that should not be missed on the breakfast table! The muesli lovers among you know what we mean. The Bircher muesli is not only extremely healthy, but also super delicious. It is very easy to prepare, and you will certainly succeed even if you are not a […]
Breakfast
Many people associate Valentine’s Day with kitsch, but it doesn’t have to be a huge bouquet of flowers and the most expensive heart-shaped box of chocolate. Valentine’s Day should be all about spending time together, whether with your partner, friends or family. For us, a romantic day naturally begins with a hearty breakfast together! Especially […]
Gesund leben, Healthy lifestyle, Nutrition
We all know it. We all love it. The Granola. With its cookie-like texture and fine sweetness, the granola is an important part of many breakfast bowls. The baked cereal clusters provide your breakfast with the ideal bite and your body with enough energy for a perfect start into the day. The Granola and its […]
Recipes
Today we would like to show you three different layered breakfast variations in a glass with three of our VERIVAL granolas. These breakfast ideas are ideal for a snugly weekend breakfast. Moreover, the layered breakfast can be easily prepared on the previous day if guests come by or as a breakfast to go. Especially at […]
