Verival Blog #Sport

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Fitness, Muscle building, Nutrition, Sport

These are the benefits of a hot breakfast for athletes

You shouldn’t miss out on a hot breakfast, even in summer! We know that sounds contradictory at first glance. However, there are some advantages that you don’t want to miss.

Find out more and what our warm breakfast recommendation is for female athletes!

Fitness, Healthy lifestyle, Nutrition, Sport

What vitamins and minerals do I need as an athlete?

Vitamins and minerals fulfil important functions in the body. Whether essential for the immune system or as a stimulant – a balanced diet ensures that your body can fulfil all its functions. In this article you will learn what you should pay special attention to as an athlete!

Fitness, Healthy lifestyle, Sport

Strengthen your immune system – sport & exercise for your defences

Our immune system, i.e. everything that is part of our body’s defence system, performs amazingly every day. This is how we stay healthy and fit. It also fends off invaders (e.g. the coronavirus) that we don’t like to see in our bodies. Sport and exercise really boost our defences. So let’s take a closer look at how this works.

Breakfast, Fitness, Muscle building, Sport

BMI (Body Mass Index) for male & female athletes

The result of the BMI value is used to assess whether you are classified as normal weight, overweight or underweight. Why this value is critical for athletes, you can find out here!

Recipes, Sport

Recipe: Topped Green Protein Waffles

Often you are very stressed and have no time to stand long in the kitchen and prepare a healthy snack for in between or before sports. Our solution: Green Protein Corn Waffles. A quickly prepared protein snack that is also healthy and tastes good.

Breakfast, Fitness, Healthy lifestyle, Nutrition, Sport

What is the right sports breakfast for me?

Sport and nutrition are two of the most important components of a healthy lifestyle. You should pay particular attention to adapting your diet to your sporting routine. In this article you can find out what the ideal sports breakfast looks like and how you can adapt it to your individual needs.

Fitness, Healthy lifestyle, Muscle building, Nutrition, Sport

Sports and nutrition have influence on your energy and zest for life

Sports and nutrition are two of the most important factors when it comes to physical health. They not only ensure a healthy cardiovascular system, but also have a positive influence on our brain function. In this blog post, you can find out how they manage to do what they can do and why sport is so important for us.

Mindful Morning, Sport

5 years of beach volleyball with Kathi and Lena – Our Verival Athletes 4.0

Kathi Schützenhöfer and Lena Plesiutschnig moved to Vienna in 2014 to turn their hobby of playing volleyball into a profession. The two friends have been playing indoor and beach volleyball together since they were 15 years old and have won several tournaments since then.

Healthy lifestyle, Nutrition, Sport, Weight loss

Is exercise enough to lose weight?

Almost everyone probably knows how it feels like to not be completely comfortable in his or her skin and to have the desire to lose some weight. Since it is not so easy for everyone to change the diet from one day to the next or to do without their beloved chocolate bar or chip […]

Breakfast, Fitness, Healthy lifestyle, Nutrition, Sport

That’s why porridge is the best breakfast before sports

Basically, breakfast is an important meal that you should not leave out. No matter whether you like to exercise after getting up or prefer to take it slow, do not start the day on an empty stomach. Porridge is perfect for a healthy start into the day and also contributes to a balanced diet. With […]