Alexandra
Recipe: Porridge Smoothie Bowl Strawberry-Raspberry
Published: 27. July 2020
< 1 minute (reading time)
During summer, fresh fruits are a main part of many peoples breakfast. Especially Smoothie Bowls or very fruity breakfast creations are therefore very popular.
Today we show you a recipe for a delicious Porridge Smoothie Bowl with strawberries and raspberries.
The Smoothie Bowl is prepared in just 5 minutes and is based on gluten-free wholemeal oatmeal. That’s why Porridge Smoothie Bowl will keep you full for a long time while providing you with important vitamins and nutrients.
Porridge Smoothie Bowl Strawberry-Raspberry
Servings: 1
Ingredients
- 50 g Verival Porridge Smoothie Bowl Strawberry-Raspberry
- 120 ml water, milk or plant drink
- 30 g strawberries
- 20 g raspberries
Instructions
- First pour 50g of the Verival Porridge Smoothie Bowl mixture in the strawberry-raspberry flavour into a bowl.
- Next, add about 120 ml of a liquid of your choice (water, cold or warm milk or plant drink) to the bowl and mix well.
- Then let the Porridge Smoothie Bowl soak for one minute.
- Now you can refine the Smoothie Bowl with various toppings of your choice. Fresh or frozen berries, for example, go perfectly with this Smoothie Bowl. You can also use different seeds or nuts as toppings.
Alexandra
Gesunde Ernährung spielt für mich sowohl persönlich als auch in meinem beruflichen Kontext eine große Rolle. Deswegen probiere ich gerne neue Rezepte aus und teile hier mit euch meine Tipps für einen gesunden Lebensstil und leckeres nahrhaftes Frühstück.
Recommended articles
Breakfast, Nutrition
Why oats are good for you
Whoever hears the word “superfood” is more likely to think of chia seeds, maca, physalis, barley grass or goji berries. Only rarely would oats be found on this list. Yet the grain is considered one of the healthiest cereals of all and is thus a real “bedrock” in healthy nutrition.
Nutrition
Chia seeds and their effects: myth or magical seeds?
Chia is technically called “Chia Salvia hispanica” and is, among other things, a “novel food”. In this article you will learn how this superfood affects our body and what makes chia seeds so healthy.
Breakfast, Nutrition
Everything you need to know about a healthy diet with oatmeal
As the main ingredient of muesli or porridge, oat flakes are an indispensable part of many breakfast tables. They are also an important ingredient in sports nutrition, for example in muesli bars. They are considered a superfood and since they do not have to be transported halfway around the globe.
Breakfast, Nutrition
The almond – a small all-rounder with great effect
Whether brown, blanched, roasted, as slivers, flakes or whole. With their sweet, mild taste, almonds are popular with many people. But what makes the almond such a multi-talent? How is it grown and where does the almond come from?
Breakfast, Nutrition, Breakfast, Nutrition
A real trend food – that is why porridge is so healthy
Even our grandparents knew about the beneficial effects of the oat meal, and so the breakfast dish probably brings back old childhood memories for some.
For some time now, the breakfast classic has been gaining popularity again and is finding its way onto the menus of hip restaurants and digital food blogs.
Breakfast, Nutrition
Your guide to a healthy breakfast
You want to have a healthy breakfast, but don’t know how? And you don’t want to compromise on taste? In our guide, you’ll find out how to start the day tasty and with all the important nutrients at the same time.
Breakfast, Nutrition
Intestinal health – All about improving the intestinal flora
Our gastrointestinal system is probably one of the most complex systems in our body. Do you want to increase your well-being? Then promote intestinal health. What is a healthy gut and what positive effects do oatmeal have on the gut? We will answer all these questions and more in the following article.
Breakfast, Nutrition
Sugar-free breakfast – tips & healthy recipes without sugar
For many, the first challenge for a healthy start to the day seems to be a sugar-free breakfast, as people are only too happy to reach for a roll with a sweet spread with their morning coffee. But that doesn’t have to be the case. There are many simple recipes with sugar-free foods that will get you ready for your day and give you a sweet treat. You can find everything in the article!
Breakfast for children
The ideal breakfast for children – even for real breakfast grouches
Especially on weekdays, time is more than tight in the morning. Every additional action throws the plan into disarray. But the time for a healthy breakfast is the most important. Because with a balanced and fibre-rich breakfast, every child starts the day happier, more concentrated and, above all, healthier.
Breakfast, Nutrition
What you should know about berries
Strawberries, raspberries, blackberries, currants and cranberries – are they all the same or are there any differences? We will get to the bottom of this and clarify what to consider when buying berries. We will also explain why berries are good for health in general and for memory and heart in particular.
Nutrition
Nuts and their nutrients – find out why they are so healthy
Nuts are excellent sources of nutrients – not only do they provide us with healthy fats, they also supply us with plenty of vitamins, minerals and trace elements. They should therefore not be missing in any nutritional plan. Nevertheless, many people label them as calorie bombs and avoid them in their diet in order to […]
Breakfast, Nutrition
Overnight oats – the perfect breakfast for all morning grouches
Sleepyheads, beware! – If you like to spend a little more time in bed in the morning, but you still don’t want to skip breakfast, you’ve come to the right place. A secret tip for you: overnight oats. As the name already suggests, this healthy breakfast is prepared the day before with oats and fruit. […]