Smoothie bowls are easy to prepare and have been gaining popularity for some time now. But they are not only suitable as a healthy breakfast. You can also use them to quickly mix up delicious protein bites with just a few ingredients, which you can take anywhere as a high-fibre snack.
Smoothie bowls started out as a trend, but by now they have almost established themselves as a breakfast classic. Their name has evolved from the fact that the dish is consumed from a bowl. The special thing about the bowl is that one of the basic ingredients is best processed frozen. This makes it particularly creamy.
So it’s almost a smoothie – but the base is usually oat porridge or chia seeds mixed with water, juice or milk and fruit.
We chose the Verival Strawberry-Raspberry Porridge Smoothie Bowl with freeze-dried berries and chia seeds as the base for our recipe. Just add dates, almond paste and agave syrup – and you have all the ingredients for the vegan and gluten-free Strawberry Protein Bites.
Here you can find the exact step-by-step preparation:
Eating the right food before exercise is crucial to your training success, whether you want to lose weight, build muscle or maximise your endurance.
These small, easy-to-digest bites combine complex carbohydrates and plenty of plant-based protein. This makes them an ideal pre-workout meal.
It’s best to store the Protein Bites in an airtight container in the fridge. You can also freeze them. They will keep for a long time. Because they are so small, you only need to take the desired amount out of the freezer shortly before eating.
Have fun making them and enjoy!
Whoever hears the word “superfood” is more likely to think of chia seeds, maca, physalis, barley grass or goji berries. Only rarely would oats be found on this list. Yet the grain is considered one of the healthiest cereals of all and is thus a real “bedrock” in healthy nutrition.
Chia is technically called “Chia Salvia hispanica” and is, among other things, a “novel food”. In this article you will learn how this superfood affects our body and what makes chia seeds so healthy.
As the main ingredient of muesli or porridge, oat flakes are an indispensable part of many breakfast tables. They are also an important ingredient in sports nutrition, for example in muesli bars. They are considered a superfood and since they do not have to be transported halfway around the globe.
Whether brown, blanched, roasted, as slivers, flakes or whole. With their sweet, mild taste, almonds are popular with many people. But what makes the almond such a multi-talent? How is it grown and where does the almond come from?
Breakfast, Nutrition, Breakfast, Nutrition
Even our grandparents knew about the beneficial effects of the oat meal, and so the breakfast dish probably brings back old childhood memories for some.
For some time now, the breakfast classic has been gaining popularity again and is finding its way onto the menus of hip restaurants and digital food blogs.
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Breakfast for children
Especially on weekdays, time is more than tight in the morning. Every additional action throws the plan into disarray. But the time for a healthy breakfast is the most important. Because with a balanced and fibre-rich breakfast, every child starts the day happier, more concentrated and, above all, healthier.
Strawberries, raspberries, blackberries, currants and cranberries – are they all the same or are there any differences? We will get to the bottom of this and clarify what to consider when buying berries. We will also explain why berries are good for health in general and for memory and heart in particular.
Nuts are excellent sources of nutrients – not only do they provide us with healthy fats, they also supply us with plenty of vitamins, minerals and trace elements. They should therefore not be missing in any nutritional plan. Nevertheless, many people label them as calorie bombs and avoid them in their diet in order to […]
Sleepyheads, beware! – If you like to spend a little more time in bed in the morning, but you still don’t want to skip breakfast, you’ve come to the right place. A secret tip for you: overnight oats. As the name already suggests, this healthy breakfast is prepared the day before with oats and fruit. […]