Verival Blog #Recipes

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Breakfast for children, Recipes

3 healthy breakfast recipes for children – that taste good!

A healthy and balanced breakfast is the best way to start the day. This also applies to your children. But not every child loves healthy food. So that your children, fortified with a healthy breakfast, can concentrate well at school and start the day fit, we show you 3 healthy breakfast recipes that your children won’t be able to resist.


Recipe: Strawberry Chia Cheesecake Cups

This recipe makes full use of the potential of aromatic strawberries. Whether freeze-dried in the base of our Strawberry Chia Porridge, pureed in the cream or fresh on top. If you like strawberries, you’ll get your money’s worth with this gluten-free recipe. Only plant-based ingredients are used and no industrial sugar is added.


Recipe: Almond Porridge Cookies with Honey

Honey, almonds, Verival Apricot Honey Porridge, ripe bananas and cinnamon – that’s all you need to make these delicious cookies in a flash. They are a healthy, energy-rich and fibre-rich alternative to conventional biscuits, which usually contain far too much sugar. If you still don’t want to do without chocolate, you can simply decorate the cookies with a few chocolate sprinkles.

Breakfast for children, Recipes

Chocolate crunchy breakfast muffins

These muffins are perfect as breakfast for children or even as an afternoon snack. The chocolate crunchy muffins are completely without refined sugar. The sweetness in the muffins are obtained from the ripe bananas. Of course, this also benefits the health of your children and you can let them enjoy the muffins, without a guilty conscience.

Recipes, Sport

Recipe: Topped Green Protein Waffles

Often you are very stressed and have no time to stand long in the kitchen and prepare a healthy snack for in between or before sports. Our solution: Green Protein Corn Waffles. A quickly prepared protein snack that is also healthy and tastes good.


Recipe: Oatmeal Breakfast Heart with Blueberry-Apple Crunchy

Do you want to make your loved ones happy or are you still looking for the right gift for Mother’s Day? With this breakfast heart made from oatmeal with a blueberry-apple crunchy topping, you’ll not only brighten up the breakfast table, but also provide your loved ones with high-quality energy in the form of lots of nutrients and fibre right at the start of the day.


Recipe: Breakfast muffins with cocoa and banana

It’s not just children who can enjoy these simple but delicious breakfast muffins without added sugar. They are still sweet enough for children thanks to the sweetness from bananas. The base is our Verival Porridge Cocoa-Banana made from wholemeal oat flakes with lots of fibre. This is a delicious and energy-rich way to start the day.


Muesli Bites

Looking for a snack between meals or before your workout? We have the perfect Muesli Bites recipe for you, which will give you energy before exercise and is also a real treat for the palate. The muesli bites consist mainly of granola. Add a ripe banana, some bourbon vanilla, a pinch of cinnamon, coconut oil and rolled oats.


Recipe: Berry Crunchy Bars with Coconut

It is important for children to start the day healthy and balanced. The Verival Berry Child not only makes these crunchy bars deliciously berry-like, but also provides the little ones with lots of nutrients and fibre. And with very little sugar. Wrapped up, these muesli bars are ideal as a second breakfast or as a snack between meals. Of course, they are also delicious for adults.


Recipe: Porridge Peanut Butter Eggs

These little chocolate eggs are full of fibre and vegetable protein. Underneath the dark chocolate shell is a core of peanuts and our Verival Sport Protein Porridge Chocolate Banana. This vegan and gluten-free snack is quick and easy to make without any baking. A healthy alternative for the Easter season.