Recipes
Page 2
Recipes
Are you looking for a delicious recipe for Christmas? Then these energy balls with porridge are just right for you! Whether as a healthy substitute for Christmas cookies or as a snack for the holiday season, these balls are quick and easy to prepare.
Recipes, Recipes, Recipes
Want to treat yourself to a chocolatey treat this holiday season, but want to avoid lots of sugar and unhealthy cookies? Then try our healthy chocolate crossies. Completely without industrial sugar and unhealthy ingredients.
Recipes
Craving Christmas cookies but still want to eat healthy? Then this healthy Christmas recipe for filled cocoa date cookies, or “Healthy Rawreos” as we like to call them, is the recipe for you!
Recipes
Chia seeds are a real superfood, which we of course do not want to withhold from you. Here you will find a simple and tasty recipe. In our blog post about chia seeds you can learn more about how to prepare the healthy seeds and find some more recipes.
Recipes
You want to sleep long and still have a healthy and nutrient-rich breakfast? Then we recommend you try Overnight Oats, the perfect breakfast for morning grouches. You can find the basic recipe for this delicious dish here!
Recipes
The most important ingredient in porridge are clearly oat flakes. The complex carbohydrates in oats mean that you will stay full for a long time and will not suffer from cravings. Porridge is therefore the ideal food for losing weight. If you prepare your porridge with water instead of milk or a vegetable drink, you can also save calories.
Recipes
We especially recommend banana bread. Any kind of banana bread. Here we have for example a delicious recipe with our Verival oat flakes. Because of the complex carbohydrates contained in the oat flakes, the banana bread will keep you full for a long time.
Breakfast, Recipes
Attention – this oatmeal recipe has potential for addiction! Because this breakfast dish is perfect for those who have little time in the morning but still want to eat something healthy. Oats are real all-rounders and are also incredibly versatile to prepare.
Recipes
Are you looking for a quick and easy recipe for your gluten-free breakfast? Then these delicious gluten-free overnight oats are just the right thing for you!
Recipes, Recipes
Porridge with vegetables? You can do that? Yes, you can also refine your porridge with various vegetables like carrots or zucchini. A very popular variation is the Carrot Cake Porridge. Here we show you how to prepare a Carrot Cake Porridge low in calories quick and easy.
Recipes
If you suffer from gluten intolerance or gluten sensitivity, you should avoid gluten, which is contained in many cereals. Today, we will show you a delicious recipe for gluten-free overnight oats, which will make sure you don’t miss out on a delicious breakfast with oatmeal.
Breakfast, Healthy lifestyle, Nutrition, Recipes
Thirty degrees in the shade are a great way to enjoy cold food and drinks. Warm porridge is therefore unthinkable for many to start the day in the morning. However, as we have already recognized in TCM (Traditional Chinese Medicine) and Ayurveda thousands of years ago, a warm breakfast also brings substantial advantages in summer.
Recipes
Why not make your own muesli? With our recipe, you can choose whether you want to garnish your muesli with fruits and whether you want to add nuts. In any case, you are well prepared for a good start into the day.
Recipes
You want to enjoy summer without having to give up your shape? 100 grams of our strawberry-blackberry flavoured breakfast shake contain 23 grams of protein. And that’s why the Breakfast Shake is not only suitable for a quick and healthy breakfast, but is also great for a vegan, high-protein, low-calorie ice cream! Discover the recipe here!
Recipes
Most of us know the typical American cheesecake from scenes in love movies. In our region it is more commonly known as curd cake. The bottom of the curd cake is mostly made of shortcrust, whereas the classic cheesecake consists of a mixture of biscuit and butter. The cheesecake Lena created for us has a delicious crunchy base.
Recipes
For children and children-at-heart, we recommend trying our Chocolate Biscuits with Spelt Bips. Just a few ingredients are needed, and four simple steps are needed in order to make these delicious cookies yourself.
Recipes
The light sweetness, the fruity note and the crunchy bite make this recipe the perfect snack for in between. By storing the yoghurt bar with fruit and crunchy in the freezer, it is perfect as a cool refreshment for the warmer seasons. You can top the yoghurt bar with different fruits, nuts and a delicious crunchy of […]
Recipes
Our Bircher Porridge is known to be one of our and your absolute favourites. That’s why we love it even more to think of delicious and extraordinary recipes. Admittedly, it doesn’t take only 3 minutes to prepare, as our Porridges, but the tartlets are the star of every breakfast or brunch with family and friends. […]
Recipes
Bircher muesli is a real classic. However, we not only love it in its traditional form, we also like to modify it and make delicious creative recipes out of it, for example our Bircher muesli bars. These are perfect for a quick breakfast on the road or as a snack in between. Our Bircher muesli […]
Recipes
Cashews are a very popular nut and we think they really deserves their popularity. Not only do cashews taste great, they are also very healthy. Cashews not only strengthen your immune system, help you to relax and are excellent energy suppliers, they also have other positive effects on your body. An easy way to integrate […]
Recipes
Our hazelnut and pumpkin seed granola combines these two healthy foods in one recipe.
Find out how to make your own granola with hazelnuts and oatmeal here:
Recipes
Homemade pesto is made quick and easy, you only need a few ingredients. The pesto is perfect with pasta, in your salad or as a spread on bread. The almonds also provide you with important unsaturated fatty acids and essential micronutrients such as vitamin E, calcium, magnesium and folic acid.
Nutrition, Recipes
Nuts used to have a bad reputation and were said to be too fat and high in calories for a healthy diet. But this has now changed. Nuts are now considered an important part of a healthy diet, partly because of their high protein content. In this blog post you can find out what proteins actually […]
Recipes
It is impossible to imagine breakfast tables around the world without oatmeal. Oats are considered a superfood and since they do not have to be transported as far as chia seeds or goji berries, they are also super sustainable. We therefore think that oatmeal is the most underestimated food there is. In this recipe you will […]
Recipes
This delicious smoothie bowl is an ideal recipe for your breakfast. The smoothie bowl contains healthy fruits, vegetables and complex carbohydrates and therefore provides you with important macro and micro nutrients. Cashews also contain important nutrients and minerals such as magnesium, iron and copper. Copper is especially healthy for your nervous system. Another smoothie bowl […]
Recipes
Fresh berries, crispy granola tartlets and a sweet cream filling – matching the season, this delicious recipe by Lena von @meinleckeresleben awakens true spring feelings. Our Verival Heritage Grains Muesli with Berries is not only suitable as a topping for yoghurts or to enjoy with milk or a plant drink, but also the perfect base for baking. Let yourself be […]
Recipes
Having a warm breakfast is so healthy because breakfast is already at the body’s temperature and you therefore need less energy for digestion. A perfect way to have a warm breakfast is porridge. You can prepare porridge very quickly and it tastes really delicious. Berries contain a high content of vitamins and minerals as well as important […]
Recipes
A spread that is very popular with many people is the peanut jam or peanut butter. However, conventional peanut butter often contains a lot of sugar. But you can also easily make your own healthy peanut butter yourself. You only need very few ingredients. Even though peanuts generally contain a lot of fat, they are […]
Recipes
Three layers of biscuit base, caramel and chocolate. It’s got to be a sin! Not with our recipe for healthy chocolate bars, because we completely avoid using household sugar and rely on nutritious ingredients. So, the chocolate bars not only satisfy your appetite for sweets, but also keep you full for a long time. This […]
Recipes
The easiest way to make porridge is definitely with water. You only need to follow 5 simple steps and you only need 3 ingredients. One advantage of making your porridge with water is that you can also save calories.
