Content Creator
Recipe: Bircher muesli bars
Published: 12. May 2020
2 minutes (reading time)
Bircher muesli is a real classic. However, we not only love it in its traditional form, we also like to modify it and make delicious creative recipes out of it, for example our Bircher muesli bars. These are perfect for a quick breakfast on the road or as a snack in between.
Our Bircher muesli bars naturally include the same ingredients that are used to make the classic Bircher muesli. These include oat flakes, apple, lemon and nuts. In order to spice up the muesli bars a little more we also add quinoa pops, linseeds and for the sweetness a little honey. Our beloved Verival Bircher Muesli with heritage grains gives you a little more bite, instead of oatmeal we use Verival Bircher Porridge for our recipe:
Bircher muesli bars
Servings: 18 Stück
Calories: 98kcal
Ingredients
- 150 g Bircher Porridge
- 150 g Bircher muesli with heritage grains
- 80 g honey
- 30 g linseed
- 20 g quinoa pops
- 30 g cashew nuts or nuts of your choice
- 1 apple, grated
- 2 tsp lemon juice
- 1 tsp salt
Instructions
- Put the linseeds in a bowl with water and let them swell. Chop the nuts of your choice and grate the apple.
- Put Bircher Porridge, Bircher Muesli, Quinoa Pops, salt and nuts in a bowl and mix. Then add the apple, honey, lemon juice and finally the linseeds and mix well.
- Spread the mixture evenly on a baking tray lined with baking paper.
- Bake for about 30 minutes at 180 degrees. Then let it cool down and cut.
Nutrition
Calories: 98kcal | Carbohydrates: 15.6g | Protein: 2.7g | Fat: 2.5g
Content Creator
Neben meiner Tätigkeit in der kreativen Content Production wie Fotografie schreibe ich auch regelmäßig für den Blog. Ansonsten interessiere ich mich sehr für Themen wie Nachhaltigkeit und gesunde Ernährung und liebe es, diese spannend aufzubereiten.
Recommended articles
Breakfast, Gesund leben, Healthy lifestyle
How to prepare oat flakes properly
You probably already know that oat flakes are now considered as a real superfood and should therefore be an integral part of a healthy diet. But when preparing oat flakes you should consider a few small tricks so that the oat flakes do not taste too boring and get the right consistency. In this blog […]
Breakfast, Breakfast, Gesund leben, Gesund leben, Healthy lifestyle, Nutrition
Overnight oats – the perfect breakfast for all morning grouches
Einfach lecker und schnell zubreitet: die Overnight Oats! Praktisch kalter Haferbrei. Die Flocken werden über Nacht eingeweicht und so zu Overnight Oats. Das Grundrezept der Overnight Oats besteht aus: Haferflocken (Oats), Milch oder Wasser und frischem Obst. Der Haferbrei wird im Glas zubereitet und kommt über Nacht (Overnight) in den Kühlschrank. Sozusagen kalter Porridge. Perfekt […]
Breakfast, Gesund leben, Healthy lifestyle, Nutrition
What you should know about berries
Strawberries, raspberries, blackberries, currants and cranberries – are they all the same or are there any differences? We will get to the bottom of this and clarify what to consider when buying berries. We will also explain why berries are good for health in general and for memory and heart in particular.
Breakfast, Nutrition, Nutrition, Breakfast, Gesund leben, Gesund leben, Nutrition
5 tips how to make your own porridge
You probably already know that breakfast is the most important meal of the day. Porridge is also becoming more and more popular as an option for a warm breakfast. In this article we will explain to you how to prepare your own delicious breakfast porridge and how to refine your porridge. What actually is porridge? […]
Breakfast for children, Gesund leben, Healthy lifestyle
The ideal breakfast for children – even for real breakfast grouches
Especially on weekdays, time is more than tight in the morning. Every additional action throws the plan into disarray. But the time for a healthy breakfast is the most important. Because with a balanced and fibre-rich breakfast, every child starts the day happier, more concentrated and, above all, healthier.
Breakfast, Gesund leben, Healthy lifestyle, Nutrition
The almond – a small all-rounder with great effect
Whether brown, blanched, roasted, as slivers, flakes or whole. With their sweet, mild taste, almonds are popular with many people. But what makes the almond such a multi-talent? How is it grown and where does the almond come from?
Breakfast, Gesund leben, Nutrition
Intestinal health – All about improving the intestinal flora
Our gastrointestinal system is probably one of the most complex systems in our body. Do you want to increase your well-being? Then promote intestinal health. What is a healthy gut and what positive effects do oatmeal have on the gut? We will answer all these questions and more in the following article.
Breakfast, Gesund leben, Healthy lifestyle, Nutrition
Sugar-free breakfast – tips & healthy recipes without sugar
For many, the first challenge for a healthy start to the day seems to be a sugar-free breakfast, as people are only too happy to reach for a roll with a sweet spread with their morning coffee. But that doesn’t have to be the case. There are many simple recipes with sugar-free foods that will get you ready for your day and give you a sweet treat. You can find everything in the article!
Breakfast, Gesund leben, Healthy lifestyle, Nutrition
Your guide to a healthy breakfast
You want to have a healthy breakfast, but don’t know how? And you don’t want to compromise on taste? In our guide, you’ll find out how to start the day tasty and with all the important nutrients at the same time.
Breakfast, Nutrition, Breakfast, Gesund leben, Healthy lifestyle, Nutrition
A real trend food – that is why porridge is so healthy
Even our grandparents knew about the beneficial effects of the oat meal, and so the breakfast dish probably brings back old childhood memories for some.
For some time now, the breakfast classic has been gaining popularity again and is finding its way onto the menus of hip restaurants and digital food blogs.
Gesund leben, Healthy lifestyle, Muscle building, Nutrition
Nuts and their nutrients – find out why they are so healthy
Nuts are excellent sources of nutrients – not only do they provide us with healthy fats, they also supply us with plenty of vitamins, minerals and trace elements. They should therefore not be missing in any nutritional plan. Nevertheless, many people label them as calorie bombs and avoid them in their diet in order to […]
Breakfast, Gesund leben, Healthy lifestyle, Nutrition
Everything you need to know about a healthy diet with oatmeal
As the main ingredient of muesli or porridge, oat flakes are an indispensable part of many breakfast tables. They are also an important ingredient in sports nutrition, for example in muesli bars. They are considered a superfood and since they do not have to be transported halfway around the globe.
Gesund leben, Healthy lifestyle, Nutrition
Chia seeds and their effects: myth or magical seeds?
Chia is technically called “Chia Salvia hispanica” and is, among other things, a “novel food”. In this article you will learn how this superfood affects our body and what makes chia seeds so healthy.
Breakfast, Gesund leben, Healthy lifestyle, Nutrition
Why oats are good for you
Whoever hears the word “superfood” is more likely to think of chia seeds, maca, physalis, barley grass or goji berries. Only rarely would oats be found on this list. Yet the grain is considered one of the healthiest cereals of all and is thus a real “bedrock” in healthy nutrition.
Do you like this post? Share it with friends: