While most people can consume products that contain gluten without hesitation and a second thought, some people suffer from gluten intolerance and should therefore, depending on the severity of the intolerance, eat completely gluten-free or at least have as little gluten as possible. And, of course, those affected simply want to enjoy a gluten-free breakfast.
Gluten, also known as gluten protein, is a mixture of proteins found in the seeds of many cereals. Due to its “sticky” properties, gluten is used in the food industry for processing flour. It makes flour in combination with water become a sticky dough and gives baked goods, such as bread, their shape and bite.
Gluten is found in wheat and other related grains such as:
Gluten can therefore be found in all foods containing the grains above. Typical foods containing gluten are flour, wheat starch, pasta, muesli, baked goods and much more.
An intolerance can often be recognized by various symptoms. Patients often suffer from abdominal pain, headaches, diarrhea and in some cases even muscle and limb pain. If a gluten intolerance is suspected, a specialist should be consulted who can determine the type of intolerance through various blood tests.
Celiac disease is the medical term for a severe gluten intolerance. It is a chronic inflammation of the small intestine, which subsequently leads to damage of the intestinal mucosa – especially in the duodenum.
Anyone suffering from celiac disease has to adhere to a strict gluten-free diet for the rest of his or her life. If a completely gluten-free diet is not followed, the intestinal villi may be destroyed, which can lead to serious sequelaes. But even if celiac disease requires a major change in your diet, a gluten-free diet with the right tips and tricks is not so difficult.
With the gluten-free breakfast products from Verival, you can start your day with a delicious muesli or porridge even with a gluten intolerance. Here you will find a variety of mueslis and porridges, which can be enjoyed without hesitation thanks to their conscientious production.
Although a wheat allergy is less dramatic than a celiac disease, all foods containing wheat should be avoided. In case of a wheat allergy, the body reacts allergic to wheat products and their proteins. The symptoms often appear on the skin or result in respiratory and digestive problems.
Wheat sensitivity is a non-allergic reaction of the body to wheat or gluten. The symptoms are similar to those of celiac disease or wheat allergy, but wheat or gluten do not have to be completely cut out of the diet. A slightly reduced wheat consumption can alleviate the symptoms.
All gluten-free products are marked with the gluten-free seal. But before the seal is awarded at all, the following steps must be followed:
Before the gluten-free muesli or porridge is produced from the raw materials, we carry out a conscientious cleaning.
All these steps are extremely important and are meticulously carried out by us. Only in this way we can assure that our gluten intolerant muesli and porridge friends can enjoy our gluten-free products without hesitation.
Our breakfast products are not only gluten-free, but also completely organic and simply taste wonderful.
Try it yourself and for example get our popular Strawberry-Chia Porridge, the delicious Chocolate-Banana Sport Porridge, the fruity-sweet Muesli with Coconut and Apricot or the Good Morning Organic Energy Mix.
You can use our filter function to simply filter the gluten-free products from our extensive breakfast assortment in our online shop. Simply tick the “Gluten-free” box within the allergens filter and discover our gluten-free breakfast products.
Recommended articles
Breakfast, Healthy lifestyle, Nutrition
Whoever hears the word “superfood” is more likely to think of chia seeds, maca, physalis, barley grass or goji berries. Only rarely would oats be found on this list. Yet the grain is considered one of the healthiest cereals of all and is thus a real “bedrock” in healthy nutrition.
Healthy lifestyle, Nutrition
Chia is technically called “Chia Salvia hispanica” and is, among other things, a “novel food”. In this article you will learn how this superfood affects our body and what makes chia seeds so healthy.
Breakfast, Healthy lifestyle, Nutrition
Sleepyheads, beware! – If you like to spend a little more time in bed in the morning, but you still don’t want to skip breakfast, you’ve come to the right place. A secret tip for you: overnight oats. As the name already suggests, this healthy breakfast is prepared the day before with oats and fruit. […]
Breakfast, Healthy lifestyle, Nutrition
As the main ingredient of muesli or porridge, oat flakes are an indispensable part of many breakfast tables. They are also an important ingredient in sports nutrition, for example in muesli bars. They are considered a superfood and since they do not have to be transported halfway around the globe.
Healthy lifestyle, Muscle building, Nutrition
Nuts are excellent sources of nutrients – not only do they provide us with healthy fats, they also supply us with plenty of vitamins, minerals and trace elements. They should therefore not be missing in any nutritional plan. Nevertheless, many people label them as calorie bombs and avoid them in their diet in order to […]
Breakfast, Healthy lifestyle, Nutrition
Whether brown, blanched, roasted, as slivers, flakes or whole. With their sweet, mild taste, almonds are popular with many people. But what makes the almond such a multi-talent? How is it grown and where does the almond come from?
Breakfast, Nutrition
Our gastrointestinal system is probably one of the most complex systems in our body. Do you want to increase your well-being? Then promote intestinal health. What is a healthy gut and what positive effects do oatmeal have on the gut? We will answer all these questions and more in the following article.
Breakfast, Healthy lifestyle, Nutrition
For many, the first challenge for a healthy start to the day seems to be a sugar-free breakfast, as people are only too happy to reach for a roll with a sweet spread with their morning coffee. But that doesn’t have to be the case. There are many simple recipes with sugar-free foods that will get you ready for your day and give you a sweet treat. You can find everything in the article!
Breakfast, Healthy lifestyle, Nutrition
You want to have a healthy breakfast, but don’t know how? And you don’t want to compromise on taste? In our guide, you’ll find out how to start the day tasty and with all the important nutrients at the same time.
Breakfast for children, Healthy lifestyle
Especially on weekdays, time is more than tight in the morning. Every additional action throws the plan into disarray. But the time for a healthy breakfast is the most important. Because with a balanced and fibre-rich breakfast, every child starts the day happier, more concentrated and, above all, healthier.
Breakfast, Nutrition, Breakfast, Healthy lifestyle, Nutrition
Even our grandparents knew about the beneficial effects of the oat meal, and so the breakfast dish probably brings back old childhood memories for some.
For some time now, the breakfast classic has been gaining popularity again and is finding its way onto the menus of hip restaurants and digital food blogs.
Breakfast, Healthy lifestyle, Nutrition
Strawberries, raspberries, blackberries, currants and cranberries – are they all the same or are there any differences? We will get to the bottom of this and clarify what to consider when buying berries. We will also explain why berries are good for health in general and for memory and heart in particular.
