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Verival Blog #Nutrition

5 nuts, 5 reasons – nut varieties at a glance
  • Nutrition

5 nuts, 5 reasons – nut varieties at a glance

May 22, 2020

Almonds, hazelnuts, walnuts, cashews, peanuts – there really is a large selection of nuts and there is a nut for every taste. Nuts are excellent sources of nutrients – not only do they provide us with healthy fats, but they also supply us with plenty of vitamins, minerals and trace elements.

These healthy fatty acids are contained in nuts
  • Nutrition

These healthy fatty acids are contained in nuts

May 14, 2020

Nuts are often called fatteners and calorie bombs. This is mainly due to the fact that nuts contain a relatively large amount of fat, on average between 50g and 75g fat per 100g. However, not all fat is bad. There are different types of fatty acids and they all have a different effect on our […]

How valuable are almonds for your nutrition
  • Nutrition

How valuable are almonds for your nutrition

May 14, 2020

Among the various nuts, the almond is a real superfood with its valuable ingredients. As they contain many important vitamins, fibres and nutrients, almonds are very healthy and should not be missing in a balanced diet. In this article you will learn why you should definitely include the nuts in your diet, what positive effects […]

Healthy breakfast – tips if you have an allergy
  • Nutrition

Healthy breakfast – tips if you have an allergy

May 13, 2020

If you suffer from an allergy, it is not always easy to find products that are well tolerated. Whether lactose or gluten intolerance – finding alternatives is not always easy. Especially if, at the same time, you want to pay attention to a healthy diet.

How many nuts am I allowed to eat?
  • Nutrition

How many nuts am I allowed to eat?

May 12, 2020

Nuts, such as cashews, almonds and hazelnuts, are extremely healthy and should definitely be included in your diet. They can be snacked as a whole or used as an ingredient in dishes such as muesli, porridge or salad. But how many nuts are you actually allowed to eat and what is the best way to […]

Which nut is the right one for me?
  • Nutrition

Which nut is the right one for me?

May 12, 2020

Apart from their taste and shape, nuts can be distinguished mainly by their ingredients. Nuts contain many vitamins, minerals and healthy fats. The different compositions of nutrients have different effects on the body. In this article you can find out which advantages each nut brings and how you can use the nutrients of nuts for yourself. In […]

Changing your diet: This is how it works in the long term!
  • Nutrition

Changing your diet: This is how it works in the long term!

May 7, 2020

Anyone who has ever tried to gain new energy, live healthier and perhaps even lose a few kilos through changing the diet knows that it is not so easy to continue with healthy eating habits in the long term.  You really want to succeed, and you have overcome the first hurdle, but in the end […]

Regional nuts – these nut varieties grow in Austria and Germany
  • Nutrition

Regional nuts – these nut varieties grow in Austria and Germany

May 6, 2020

In recent years, they have probably become one of the most important components of the breakfast menu. They are delicious, healthy and easy to process. We are talking about nuts. There are several different types of nuts – you will never get bored, as there is a wide selection to choose from. Especially for breakfast nuts are […]

The protein contained in nuts
  • Nutrition
  • Recipes

The protein contained in nuts

May 4, 2020

Nuts used to have a bad reputation and were said to be too fat and high in calories for a healthy diet. But this has now changed. Nuts are now considered an important part of a healthy diet, partly because of their high protein content. In this blog post you can find out what proteins actually […]

The three Ayurveda types – which one are you?
  • Nutrition

The three Ayurveda types – which one are you?

May 4, 2020

Those who study Ayurveda a little bit definitely come across them: The three Ayurveda types (Doshas) Vata, Pitta and Kapha. The so-called Doshas are the three life energies that are present in every organism. Each of them is responsible for certain body functions. Furthermore, the presence of each of the three Doshas in us indicates what constitution type we are. Are you more the […]

9 reasons: That’s why cashew nuts are so healthy
  • Nutrition

9 reasons: That’s why cashew nuts are so healthy

April 29, 2020

Cashews are a real calorie bomb with almost 600 calories per 100 grams. Nevertheless, they are a popular snack for in between meals – and that’s a good thing, because the nuts are very healthy. Despite their high calorie content, cashews are considered a true superfood and are therefore an important part of a balanced […]

These nutritional values are contained in nuts
  • Nutrition

These nutritional values are contained in nuts

April 29, 2020

Almonds, hazelnuts, walnuts, cashews, macadamia nuts, brazil nuts, peanuts, pecans – there really is a large selection of nuts and there is something for every taste. Each nut is different and contains different nutrients. That’s why the nutritional values vary from nut to nut. In this article we will give you an overview of the […]

Lose weight with nuts
  • Nutrition

Lose weight with nuts

April 28, 2020

Nuts used to have a bad reputation and were said to be too fat and high in calories for a healthy diet. But this has now changed. If you want to lose weight without starving, you should go for almonds, cashews and other nuts. In this blog post you will learn why nuts are healthy and why, […]

Storing food correctly – this is how it’s done
  • Nutrition

Storing food correctly – this is how it’s done

April 28, 2020

Storing food properly – a topic that many people think about. After all, the correct storage of products for daily use is important to preserve their shelf life. The better you store food, the longer you can use it. With storing food the right way regional products are available to you regardless of the season. Every […]

6 reasons why almonds are healthy
  • Nutrition

6 reasons why almonds are healthy

April 20, 2020

Almonds are not only healthy, we would even call them superfood. They are full of important nutrients, keep you young and are also considered a secret weapon for losing weight. And because they support our health in so many ways, we love to use almonds in our mueslis, porridges and crunchies. We have collected 6 good […]