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Verival Blog #Nutrition

Can I eat porridge for dinner?
  • Breakfast
  • Nutrition

Can I eat porridge for dinner?

June 22, 2020

Porridge, the power breakfast made from oats, originally comes from Scotland and provides the human organism with a high concentration of complex carbohydrates that stabilize and saturate blood sugar levels.

Perfect base for your muesli & crunchy: Different yoghurts at a glance
  • Breakfast
  • Nutrition

Perfect base for your muesli & crunchy: Different yoghurts at a glance

June 18, 2020

In this blog post we will introduce you to the different types of yoghurt. For example, there are the Greek yoghurt and natural yoghurt. But there are also many alternatives to yoghurt made from cow’s milk or other animal milk.

Meal Prep breakfast: Tips and recipes for preparation
  • Breakfast
  • Nutrition

Meal Prep breakfast: Tips and recipes for preparation

June 16, 2020

You do not feel like dedicating your morning to preparing your breakfast, but still want to eat healthy? Then you’ve come to the right place. In this article, we will give you some great tips on how to enjoy a healthy breakfast and still get enough sleep! Finally, there are some nice recipes that are great for Meal Prep!

Healthy breakfast – the perfect start of the day
  • Breakfast
  • Nutrition

Healthy breakfast – the perfect start of the day

June 15, 2020

For many people, the first meal is also the most important meal of the day. Only with a tasty and healthy breakfast they feel really fit and full of energy.
Is it also part of your everyday life? Then you will be interested in our many different options such as muesli, Bircher Muesli and porridge, which will make your breakfast more varied.

5 tips for a gluten-free and healthy breakfast
  • Nutrition

5 tips for a gluten-free and healthy breakfast

June 10, 2020

Gluten intolerance – this diagnosis is a shock at first for anyone who gets it. What am I still allowed to eat? Do I have to give up all of my favourite food? In this blog post we explain what gluten intolerance actually means and give you tips on how you can make your breakfast gluten-free from now on.

Ideas for a fast and healthy breakfast
  • Nutrition

Ideas for a fast and healthy breakfast

June 5, 2020

How can I prepare a healthy and quick breakfast myself? We’ll show you why Porridge is the perfect healthy breakfast, how to prepare it quickly and the advantages of the overnight oats. We also reveal various toppings that will spice up your porridge and make it even better.

Local berries: Where do these tasty little fruits actually come from?
  • Nutrition

Local berries: Where do these tasty little fruits actually come from?

June 4, 2020

Whether in muesli, porridge or just as a snack: you surely have already eaten local berries. In almost every healthy breakfast you can find these small fruits. After all, local fruits offer many advantages und you can use them in many different ways. But why exactly are local berries so popular and what benefits do they really have?

What you should know about berries
  • Breakfast
  • Nutrition

What you should know about berries

June 4, 2020

Strawberries, raspberries, blackberries, currants and cranberries – are they all the same or are there any differences? We will get to the bottom of this and clarify what to consider when buying berries. We will also explain why berries are good for health in general and for memory and heart in particular.

5 nuts, 5 reasons – nut varieties at a glance
  • Nutrition

5 nuts, 5 reasons – nut varieties at a glance

May 22, 2020

Almonds, hazelnuts, walnuts, cashews, peanuts – there really is a large selection of nuts and there is a nut for every taste. Nuts are excellent sources of nutrients – not only do they provide us with healthy fats, but they also supply us with plenty of vitamins, minerals and trace elements.

These healthy fatty acids are contained in nuts
  • Nutrition

These healthy fatty acids are contained in nuts

May 14, 2020

Nuts are often called fatteners and calorie bombs. This is mainly due to the fact that nuts contain a relatively large amount of fat, on average between 50g and 75g fat per 100g. However, not all fat is bad. There are different types of fatty acids and they all have a different effect on our […]

How valuable are almonds for your nutrition
  • Nutrition

How valuable are almonds for your nutrition

May 14, 2020

Among the various nuts, the almond is a real superfood with its valuable ingredients. As they contain many important vitamins, fibres and nutrients, almonds are very healthy and should not be missing in a balanced diet. In this article you will learn why you should definitely include the nuts in your diet, what positive effects […]

Healthy breakfast – tips if you have an allergy
  • Nutrition

Healthy breakfast – tips if you have an allergy

May 13, 2020

If you suffer from an allergy, it is not always easy to find products that are well tolerated. Whether lactose or gluten intolerance – finding alternatives is not always easy. Especially if, at the same time, you want to pay attention to a healthy diet.

How many nuts am I allowed to eat?
  • Nutrition

How many nuts am I allowed to eat?

May 12, 2020

Nuts, such as cashews, almonds and hazelnuts, are extremely healthy and should definitely be included in your diet. They can be snacked as a whole or used as an ingredient in dishes such as muesli, porridge or salad. But how many nuts are you actually allowed to eat and what is the best way to […]

Which nut is the right one for me?
  • Nutrition

Which nut is the right one for me?

May 12, 2020

Apart from their taste and shape, nuts can be distinguished mainly by their ingredients. Nuts contain many vitamins, minerals and healthy fats. The different compositions of nutrients have different effects on the body. In this article you can find out which advantages each nut brings and how you can use the nutrients of nuts for yourself. In […]

Changing your diet: This is how it works in the long term!
  • Nutrition

Changing your diet: This is how it works in the long term!

May 7, 2020

Anyone who has ever tried to gain new energy, live healthier and perhaps even lose a few kilos through changing the diet knows that it is not so easy to continue with healthy eating habits in the long term.  You really want to succeed, and you have overcome the first hurdle, but in the end […]