Verival Blog #Nutrition
- Nutrition
These top 6 foods lower levels of cholesterol naturally
January 27, 2021Cholesterol, level of cholesterol, cholesterol levels – these terms have certainly been heard more often in recent years. Especially among the older generation, cholesterol problems are being diagnosed more and more often. The influence of cholesterol on health is quite considerable. You can find out more about the level of cholesterol and how you can lower it naturally here.
- Breakfast
- Nutrition
- Breakfast
- Nutrition
Make your own oat crunchy muesli
January 21, 2021You love it crunchy and want more crunch for breakfast? Then simply make your own crunchy oat muesli! In this blog, we show you how to prepare your own healthy granola and give you tips so that nothing can go wrong!
- Breakfast
- Nutrition
What is the difference between oat flakes and porridge?
January 13, 2021Oat flakes are not only very healthy, but also very versatile. Find out how they get into porridge!
- Breakfast
- Nutrition
- Breakfast
- Nutrition
This is what the best breakfast in summer looks like
January 13, 2021There is hardly anything better than sitting outside on the balcony or terrace on a summer morning and enjoying your breakfast. But what is the best thing to eat for breakfast in this hot weather? Does it still make sense to have a warm breakfast in summer?
- Breakfast
- Nutrition
- Breakfast
- Nutrition
Cowberries – everything you need to know about the cowberry!
December 22, 2020Cowberries are a real superfood! We have summarised all the positive effects of the berries including delicious recipes in this article.
- Breakfast
- Nutrition
- Breakfast
- Nutrition
Muesli – how healthy it is really
December 22, 2020When we think of muesli, we automatically think of something healthy – and that’s true, but not always. When it is actually beneficial to your health and in which cases you should be careful, you can find out here.
- Breakfast
- Nutrition
Chia seeds: How to prepare the power grains!
December 22, 2020Chia seeds are not only very healthy, but also versatile. Whether in porridge, in a salad, in a shake or as a pudding, the seeds go with everything. Here are delicious recipes and tips on how you can prepare the chia seeds.
- Breakfast
- Nutrition
- Breakfast
- Nutrition
Healthy for skin and intestine: oat flakes
December 21, 2020Oats are the local superfood! In this post you will find the benefits of oats for our body. Especially in the beauty industry, the oats have established themselves. Why the cereal is good for your skin we explain in this post!
- Nutrition
- Recipes
Stay healthy over Christmas: How to avoid weight gain during the Christmas season
December 10, 2020As we all know, the Christmas season is full of temptations. As good as cookies, mulled wine and the like taste, they are not necessarily healthy, which is why unwanted weight gain occurs during Christmas time. Here we give you five tips on how to get through Advent with as few calories as possible.
- Breakfast
- Nutrition
- Breakfast
- Nutrition
A real trend food – that is why porridge is so healthy
December 10, 2020Even our grandparents knew about the beneficial effects of the oat meal, and so the breakfast dish probably brings back old childhood memories for some.
For some time now, the breakfast classic has been gaining popularity again and is finding its way onto the menus of hip restaurants and digital food blogs.
- Breakfast
- Breakfast
- Nutrition
Granola – what you should know about the crunchy muesli
October 7, 2020Nutritious and tasty granola blends have become an integral part of many breakfast tables. This is not surprising. After all, the healthy mixtures with oat flakes provide an energetic start to the day – and taste good. They are also suitable as an in between snack. They are a healthy alternative to crisps and other calorie-rich snacks. But what exactly is granola and what is the difference to muesli?
- Breakfast
- Nutrition
Porridge to go – eating oatmeal on the way!
September 16, 2020Porridge or oatmeal has been around for centuries. However, the oat flakes from which the porridge is made have only become extremely popular in recent years. So what is it about porridge and is it really such a good, healthy breakfast? Here we will show you how you can easily prepare porridge yourself and why oatmeal is so healthy for us!
- Breakfast
- Nutrition
- Breakfast
- Nutrition
Preparing porridge with the Thermomix
August 19, 2020Everyone is probably familiar with Thermomix by now. The kitchen appliance makes cooking easier and can also help you to prepare your porridge in a flash. How exactly it works you can read here.
- Breakfast
- Nutrition
Porridge for losing weight – how porridge helps you to become slimmer
August 19, 2020The popular porridge, which originally comes from Great Britain, is becoming increasingly popular at breakfast tables around the world. Porridge lovers particularly appreciate the variety of its ingredients, which make it a real power breakfast.
- Breakfast
- Nutrition
Bircher muesli – the best muesli in the world?
August 19, 2020It is probably precisely this connection between an ideal supply of the body with important nutrients and the simple production method that makes Bircher muesli the best muesli in the world.