Organic breakfast from Tyrol - Healthy breakfast has never been so easy

Verival Blog #Breakfast

Strengthening the immune system – Which fruits and vegetables are good for the body?
  • Breakfast
  • Nutrition

Strengthening the immune system – Which fruits and vegetables are good for the body?

July 1, 2021

The cells of our immune system must be constantly replenished so that they can adequately protect our organism. Especially the vitamin C in citrus fruits or pomegranates, but also secondary plant compounds in dried fruit can help to support your natural defence to build up a stable immune system.

Sugar-free porridge – healthy and still delicious
  • Breakfast
  • Nutrition

Sugar-free porridge – healthy and still delicious

June 30, 2021

Warm, delicious, savoury or sweet: you can enjoy porridge one way or another as a sugar-free breakfast. Dried fruit is a valuable and nutritious ingredient that is often added to porridge. Find out here how you can individually refine your porridge recipe and your porridge without sugar with natural sweetness – with dried fruit, vegetable syrup or other sugar alternatives.

Intestinal health – All about improving the intestinal flora
  • Breakfast
  • Nutrition

Intestinal health – All about improving the intestinal flora

June 30, 2021

Our gastrointestinal system is probably one of the most complex systems in our body. Do you want to increase your well-being? Then promote intestinal health. What is a healthy gut and what positive effects do oatmeal have on the gut? We will answer all these questions and more in the following article.

Magnesium – The versatile mineral
  • Breakfast
  • Nutrition

Magnesium – The versatile mineral

June 17, 2021

Magnesium fulfills a variety of tasks in the body. Among other things, the mineral supports the brain or skeletal muscles.
In the article you will learn the most important details on the topic, such as what your magnesium requirement is or which foods contain particularly high amounts of magnesium.

Sugar-free breakfast for children?
  • Breakfast

Sugar-free breakfast for children?

June 14, 2021

Of course, every child would love greasy sweet nut nougat cream, sticky cornflakes and sugared strawberries for breakfast. And admittedly: When things have to go quickly in the morning and there is no time to prepare a larger breakfast or eat together in peace, buttered toast with sugary jam is a temptingly quick solution. Find out why less sugar in children’s diets makes sense in this article!

The Chia Seed Guide: Everything about the exotic superfood
  • Breakfast
  • Nutrition

The Chia Seed Guide: Everything about the exotic superfood

May 27, 2021

Chia seeds were imported from Mexico and are now known as a real superfood. In this guide you can read all about the effects of chia seeds, how to best consume them and tips on how to incorporate them into your diet!

All-rounder oats – what you should know about oats
  • Breakfast
  • Nutrition

All-rounder oats – what you should know about oats

May 14, 2021

A healthy breakfast provides a good start to the day. Oatmeal is full of good nutrients that can help you improve your health. Find out exactly what makes oats so healthy for us and how you can incorporate the grain into your diet in this blog.

Porridge for children – a healthy start to the day
  • Breakfast

Porridge for children – a healthy start to the day

May 5, 2021

Porridge for children is a popular, delicious and extremely healthy breakfast. You can make porridge yourself or benefit from a ready-made porridge recipe. Choosing the right food for kids is not always easy. However, you can’t go wrong with a warm porridge in the morning.

Oatmeal – why it’s the best breakfast for weight loss
  • Breakfast
  • Nutrition

Oatmeal – why it’s the best breakfast for weight loss

April 29, 2021

Oatmeal or porridge is one of the healthiest breakfast foods out there. In recent years, oatmeal has really become the frontrunner in the breakfast world. Especially when it comes to losing weight, you can’t do without oats. Why oats are so healthy and how they can help you lose weight is explained in today’s blog post.

Sugar-free breakfast – tips & healthy recipes without sugar
  • Breakfast
  • Nutrition

Sugar-free breakfast – tips & healthy recipes without sugar

April 29, 2021

For many, the first challenge for a healthy start to the day seems to be a sugar-free breakfast, as people are only too happy to reach for a roll with a sweet spread with their morning coffee. But that doesn’t have to be the case. There are many simple recipes with sugar-free foods that will get you ready for your day and give you a sweet treat. You can find everything in the article!

Your guide to a healthy breakfast
  • Breakfast
  • Nutrition

Your guide to a healthy breakfast

April 22, 2021

You want to have a healthy breakfast, but don’t know how? And you don’t want to compromise on taste? In our guide, you’ll find out how to start the day tasty and with all the important nutrients at the same time.

How much chia seeds per day?
  • Breakfast
  • Nutrition

How much chia seeds per day?

April 14, 2021

Chia seeds are rightly considered a superfood. The power seeds contain a lot of fibre. They also score high in protein and omega-3 fatty acids. They also contain nutrients such as calcium, iron, magnesium and zinc. The highest recommended dose is 15 g of chia seeds per day. You can find all other recommendations and guidelines on chia seeds in the blog.

Mueslis without milk? Which liquid goes with my muesli?
  • Breakfast
  • Nutrition

Mueslis without milk? Which liquid goes with my muesli?

March 11, 2021

Can I eat my muesli without cow’s milk? The answer is: Yes! There are now many plant-based alternatives that are suitable for vegans and lactose-intolerant people. In this article we explain which ones are available and what the plant-based drinks taste like.

What is the right sports breakfast for me?
  • Breakfast
  • Nutrition

What is the right sports breakfast for me?

February 23, 2021

Sport and nutrition are two of the most important components of a healthy lifestyle. You should pay particular attention to adapting your diet to your sporting routine. In this article you can find out what the ideal sports breakfast looks like and how you can adapt it to your individual needs.

Sustainable packaging at Verival
  • Breakfast

Sustainable packaging at Verival

February 19, 2021

Packaging plays a very important role in our 360 degree social responsibility approach. Here you can find out everything about Verival’s sustainable packaging.