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Verival Blog #Breakfast

Can I eat porridge for dinner?
  • Breakfast
  • Nutrition

Can I eat porridge for dinner?

June 22, 2020

Porridge, the power breakfast made from oats, originally comes from Scotland and provides the human organism with a high concentration of complex carbohydrates that stabilize and saturate blood sugar levels.

5 reasons why you should switch to big packs
  • Breakfast

5 reasons why you should switch to big packs

June 22, 2020

Do you already know our XXL Porridges? The three different varieties, strawberry-chia, bircher and blackberry, each contain 1500 grams of the finest porridge. This corresponds to about 30 portions, which is one month’s supply of porridge. Buying big packs definitely pays off, because you not only save time and money, but also do something good for the environment. On top of that, you are provided with a delicious and nutritious breakfast for a whole month.

Perfect base for your muesli & crunchy: Different yoghurts at a glance
  • Breakfast
  • Nutrition

Perfect base for your muesli & crunchy: Different yoghurts at a glance

June 18, 2020

In this blog post we will introduce you to the different types of yoghurt. For example, there are the Greek yoghurt and natural yoghurt. But there are also many alternatives to yoghurt made from cow’s milk or other animal milk.

Meal Prep breakfast: Tips and recipes for preparation
  • Breakfast
  • Nutrition

Meal Prep breakfast: Tips and recipes for preparation

June 16, 2020

You do not feel like dedicating your morning to preparing your breakfast, but still want to eat healthy? Then you’ve come to the right place. In this article, we will give you some great tips on how to enjoy a healthy breakfast and still get enough sleep! Finally, there are some nice recipes that are great for Meal Prep!

Healthy breakfast – the perfect start of the day
  • Breakfast
  • Nutrition

Healthy breakfast – the perfect start of the day

June 15, 2020

For many people, the first meal is also the most important meal of the day. Only with a tasty and healthy breakfast they feel really fit and full of energy.
Is it also part of your everyday life? Then you will be interested in our many different options such as muesli, Bircher Muesli and porridge, which will make your breakfast more varied.

What you should know about berries
  • Breakfast
  • Nutrition

What you should know about berries

June 4, 2020

Strawberries, raspberries, blackberries, currants and cranberries – are they all the same or are there any differences? We will get to the bottom of this and clarify what to consider when buying berries. We will also explain why berries are good for health in general and for memory and heart in particular.

How to prepare the perfect Mother’s Day surprise
  • Breakfast
  • Mindful Morning

How to prepare the perfect Mother’s Day surprise

April 30, 2020

What do mothers and a good morning have in common? The sun rises with them! Mother’s Day is a wonderful occasion to spoil your mum and say thank you. And what better way to do that than with a relaxing morning and a delicious breakfast? In this article you will find out how you can make […]

This is why walnuts are a healthy superfood for you and your brain
  • Breakfast
  • Nutrition

This is why walnuts are a healthy superfood for you and your brain

April 20, 2020

Not only does the walnut look similar to the human brain, it is also extremely good for it and its performance. Just like other nuts, such as almonds or hazelnuts, the walnut is rich in important nutrients and healthy fatty acids. Therefore, nuts should be an integral part of a healthy diet. In this blog […]

What you can do in three minutes while your porridge swells
  • Breakfast
  • Mindful Morning

What you can do in three minutes while your porridge swells

April 14, 2020

Sometimes we leave our home already stressed and in a bad mood. We all experience it, because often it simply has to go fast in the mornings. But when preparing your breakfast, you can easily save yourself a little time. Muesli and crunchy with yoghurt or milk are prepared in no time anyway, but our […]

What to do when your muesli is expired!
  • Breakfast
  • Nutrition

What to do when your muesli is expired!

March 26, 2020

The best before date, or BBD for short, has always been a major issue in people’s minds. What happens if the date is exceeded? Will I get sick from expired food? Many people ask themselves these questions every day. But what about muesli and other breakfast products? And even more precisely: what is it like […]

The almond – a small all-rounder with great effect
  • Breakfast
  • Nutrition

The almond – a small all-rounder with great effect

March 26, 2020

No matter if brown, blanched, roasted, as splinters, flakes or as a whole. Almonds with their sweetish mild taste are popular among many. But why is the almond such an all-rounder? How is it grown and where does the almond come from? The answers to these questions and much more interesting information about almonds can […]

Cashews – that’s why they are considered a true superfood
  • Breakfast
  • Nutrition

Cashews – that’s why they are considered a true superfood

March 24, 2020

No wonder cashews are so popular, not only do they taste great, but they are also a real brain food. In trail mixes for immediate snacking, as a topping on your breakfast or for cooking and baking – cashews are versatile and very healthy thanks to the multitude of minerals and vitamins. As with many […]

Everything you need to know about fibre
  • Breakfast
  • Nutrition

Everything you need to know about fibre

March 10, 2020

At first, fibre may sound like something negative for many people. But this is not the case at all. It has been known for many years that they are part of a balanced and healthy diet. This was not always the case: not so long ago, dietary fibres were considered worthless, as they were supposedly […]

Are oats really gluten-free?
  • Breakfast
  • Nutrition

Are oats really gluten-free?

March 10, 2020

When you research about the superfood oats, you will inevitably come across the question of whether or not oats contain gluten. Opinions differ on this question and there are various articles about this topic online. Especially for people who suffer from gluten intolerance, also called celiac disease, it is important to know which grain products […]

TCM and Ayurveda in comparison – what they have in common!
  • Breakfast
  • Nutrition

TCM and Ayurveda in comparison – what they have in common!

March 2, 2020

In Traditional Chinese Medicine, TCM for short, it is Yin and Yang, in Ayurveda there are the three doshas. Sometimes one outweighs the other and vice versa. Although the philosophy of the two health systems may sound very different at first glance, they have some things in common. Both teachings hold the view that body […]