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Verival Blog #Breakfast

How to prepare the perfect Mother’s Day surprise
  • Breakfast
  • Mindful Morning

How to prepare the perfect Mother’s Day surprise

April 30, 2020

What do mothers and a good morning have in common? The sun rises with them! Mother’s Day is a wonderful occasion to spoil your mum and say thank you. And what better way to do that than with a relaxing morning and a delicious breakfast? In this article you will find out how you can make […]

This is why walnuts are a healthy superfood for you and your brain
  • Breakfast
  • Nutrition

This is why walnuts are a healthy superfood for you and your brain

April 20, 2020

Not only does the walnut look similar to the human brain, it is also extremely good for it and its performance. Just like other nuts, such as almonds or hazelnuts, the walnut is rich in important nutrients and healthy fatty acids. Therefore, nuts should be an integral part of a healthy diet. In this blog […]

What you can do in three minutes while your porridge swells
  • Breakfast
  • Mindful Morning

What you can do in three minutes while your porridge swells

April 14, 2020

Sometimes we leave our home already stressed and in a bad mood. We all experience it, because often it simply has to go fast in the mornings. But when preparing your breakfast, you can easily save yourself a little time. Muesli and crunchy with yoghurt or milk are prepared in no time anyway, but our […]

What to do when your muesli is expired!
  • Breakfast
  • Nutrition

What to do when your muesli is expired!

March 26, 2020

The best before date, or BBD for short, has always been a major issue in people’s minds. What happens if the date is exceeded? Will I get sick from expired food? Many people ask themselves these questions every day. But what about muesli and other breakfast products? And even more precisely: what is it like […]

The almond – a small all-rounder with great effect
  • Breakfast
  • Nutrition

The almond – a small all-rounder with great effect

March 26, 2020

No matter if brown, blanched, roasted, as splinters, flakes or as a whole. Almonds with their sweetish mild taste are popular among many. But why is the almond such an all-rounder? How is it grown and where does the almond come from? The answers to these questions and much more interesting information about almonds can […]

Cashews – that’s why they are considered a true superfood
  • Breakfast
  • Nutrition

Cashews – that’s why they are considered a true superfood

March 24, 2020

No wonder cashews are so popular, not only do they taste great, but they are also a real brain food. In trail mixes for immediate snacking, as a topping on your breakfast or for cooking and baking – cashews are versatile and very healthy thanks to the multitude of minerals and vitamins. As with many […]

Everything you need to know about fibre
  • Breakfast
  • Nutrition

Everything you need to know about fibre

March 10, 2020

At first, fibre may sound like something negative for many people. But this is not the case at all. It has been known for many years that they are part of a balanced and healthy diet. This was not always the case: not so long ago, dietary fibres were considered worthless, as they were supposedly […]

Are oats really gluten-free?
  • Breakfast
  • Nutrition

Are oats really gluten-free?

March 10, 2020

When you research about the superfood oats, you will inevitably come across the question of whether or not oats contain gluten. Opinions differ on this question and there are various articles about this topic online. Especially for people who suffer from gluten intolerance, also called celiac disease, it is important to know which grain products […]

TCM and Ayurveda in comparison – what they have in common!
  • Breakfast
  • Nutrition

TCM and Ayurveda in comparison – what they have in common!

March 2, 2020

In Traditional Chinese Medicine, TCM for short, it is Yin and Yang, in Ayurveda there are the three doshas. Sometimes one outweighs the other and vice versa. Although the philosophy of the two health systems may sound very different at first glance, they have some things in common. Both teachings hold the view that body […]

How to prepare porridge the right way – stir porridge like the pros
  • Breakfast

How to prepare porridge the right way – stir porridge like the pros

March 2, 2020

Preparing porridge is quite simple. But all porridge recipes focus on the ingredients. In addition to the basic porridge recipe, which consists only of oat flakes, milk or water and a pinch of salt, there are now countless variations in the most diverse flavours. However, one aspect is usually rather neglected in all these recipes: […]

How to prepare oat flakes properly
  • Breakfast

How to prepare oat flakes properly

February 24, 2020

You probably already know that oat flakes are now considered as a real superfood and should therefore be an integral part of a healthy diet. But when preparing oat flakes you should consider a few small tricks so that the oat flakes do not taste too boring and get the right consistency. In this blog […]

7 tips for a stress-free start into the day
  • Breakfast
  • Mindful Morning

7 tips for a stress-free start into the day

February 24, 2020

Stress has become a common companion in modern society. Everything has to be done right away, nothing is put off until tomorrow and it is best to do everything right in this second. The urge for perfection in many different things leads to an unpleasant extra burden. And it is precisely because of this constant […]

Pancake Tuesday: A delicious tradition from england
  • Breakfast

Pancake Tuesday: A delicious tradition from england

February 24, 2020

Even though we are anything but conventional, today we would like to introduce a great tradition for Shrove Tuesday from England: “Pancake Tuesday”. There are countless traditions for carnival. While in Austria we participate in parades during carnival time and love to eat doughnuts, called Krapfen, in French-speaking regions Mardi Gras is celebrated extensively, in England […]

The original Bircher muesli recipe
  • Breakfast
  • Nutrition
  • Recipes

The original Bircher muesli recipe

February 24, 2020

The original Bircher Muesli – an old classic that should not be missed on the breakfast table! The muesli lovers among you know what we mean. The Bircher muesli is not only extremely healthy, but also super delicious. It is very easy to prepare, and you will certainly succeed even if you are not a […]

That’s why porridge is the best breakfast before sports
  • Breakfast
  • Nutrition
  • Sport

That’s why porridge is the best breakfast before sports

February 17, 2020

Basically, breakfast is an important meal that you should not leave out. No matter whether you like to exercise after getting up or prefer to take it slow, do not start the day on an empty stomach. Porridge is perfect for a healthy start into the day and also contributes to a balanced diet. With […]