It’s the same every year:
berry season – like summer – is gone far too quickly for our taste, which is
why we’ve put together fun facts on berries and added some fruity breakfast
inspo on top. The good news is: in our organic mueslis, berries are in season
all year round! The Tiroler Biomanufaktur uses only the finest of berries,
which are carefully dried and mixed with heritage grains, porridge and crunchy
Summer in a bowl: add fresh strawberries to your muesli
Strawberries are 90% water
but still 100% summer, right? Everyone – from smaller to bigger berry fans –
loves the red flavourful berry. Since they are very sensitive when touching
them, we recommend rinsing them quickly and carefully and then store them in
the fridge. Pureed to a fruit puree, they can also be wonderfully frozen and
stirred under muesli.
Are in season: June – September
Nutrients: Strawberries support your immune system with
a high vitamin C content and also contain cancer-preventing secondary plant
substances. Folic acid, iron, magnesium and potassium are also found in this
Taste best: pure, with honey or agave syrup, in a cool
Greek yoghurt, cut into a crunchy mix, as a colourful add on to oats or mixed
with whipped cream into a muesli shake
The queen of the berries is
exactly that – a queen, which is why raspberries are best consumed fresh from
the bush or the box. You won’t be able to resist their tempting smell, anyways.
Raspberries are very sensitive to pressure so clean them by putting them into a
sink full of water and dab dry with kitchen paper.
Are in season: June – October
Nutrients: Raspberries are rich in vitamin A, B &
C as well as calcium and iron. The many small seeds also support your
digestion. The antioxidants help detoxify the body and protect against skin ageing.
Taste best: with Chia pudding, mixed with buttermilk, as
a topping on vanilla ice cream or cheesecake, mixed into porridge, served with
yoghurt, in Overnight Oats
The queen of berries is every breakfastlovers best friend
The tannin-rich blue-black
berries were already appreciated by Hildegard von Bingen for their healthy
effect on the digestion. If you don’t want to look for blueberries in the
forest yourself, just visit your favorite fruit stand. One may also find the
juicy blueberry frequently under the name “Moosbeere”. In Tyrol, nocks with
“Mossbeeren” are a traditional and very popular summer pastry.
Are in season: July – Middle of September
Nutrients: The colouring anthocyanins contained in
blueberries can help prevent skin ageing. They are also supported by the
vitamins C & E. The tannins contained in blueberries are also good for
Taste best: enjoyed pure or with a tiny spoonful of
honey, in home-made blueberry yoghurt, served with porridge-pancakes, mixed
into your favourite heritage grains muesli (arrange it mandala-style for an
even fancier touch), as a topping on your oat crumble and served with vanilla
Dark purple with a soft
shimmer – that’s how blackberries like to distinguish themselves from their
red, blue and pink colleagues. And their taste is unique, as well. Blackberries
are both sweet and tangy which serves as a much-needed kick on hot summer days.
By the way, the wild blackberry is quite stubborn and is difficult to get rid
of once you have it in the garden.
Are in season: from the middle of July to the middle of
Nutrients: Like blueberries, blackberries are rich in
anthocyanins, which have a detoxifying effect and prevent skin ageing. The high
iron and copper content can also lead to a particularly good supply of oxygen.
Taste best: as an eye catcher in trifles, mixed into a
porridge, as add-on to desert creams and fruit purees, as a frozen topping for
a cold & hot porridge sensation, served with breakfast muffins
Eating something sour makes you happy – also early in the morning.
Currents come in a lot of
shapes and colours. Whether small and red, white and big or black and tiny –
currants fans love the tangy and sour flavour which make the berries the
perfect addition to deserts and sweet treats. And because eating something sour
makes you happy, currants are perfect for breakfast, too!
Are in season: from the middle of June – August
Nutrients: Currants contain three times as much vitamin
C as the same amount of lemons. Like many other berries, they are rich in antioxidants,
which is why they are said to have an anti-ageing effect and good cell
Taste best: in desert creams or puddings, with fresh
waffles, as a sour contrast to a sweet Chocolate Crunchy, mixed into a bowl of
fresh berries, with yoghurt and heritage grains, or even in a smoothie
Whoever hears the word “superfood” is more likely to think of chia seeds, maca, physalis, barley grass or goji berries. Only rarely would oats be found on this list. Yet the grain is considered one of the healthiest cereals of all and is thus a real “bedrock” in healthy nutrition.
As the main ingredient of muesli or porridge, oat flakes are an indispensable part of many breakfast tables. They are also an important ingredient in sports nutrition, for example in muesli bars. They are considered a superfood and since they do not have to be transported halfway around the globe.
Whether brown, blanched, roasted, as slivers, flakes or whole. With their sweet, mild taste, almonds are popular with many people. But what makes the almond such a multi-talent? How is it grown and where does the almond come from?
Even our grandparents knew about the beneficial effects of the oat meal, and so the breakfast dish probably brings back old childhood memories for some. For some time now, the breakfast classic has been gaining popularity again and is finding its way onto the menus of hip restaurants and digital food blogs.
You want to have a healthy breakfast, but don’t know how? And you don’t want to compromise on taste? In our guide, you’ll find out how to start the day tasty and with all the important nutrients at the same time.
Our gastrointestinal system is probably one of the most complex systems in our body. Do you want to increase your well-being? Then promote intestinal health. What is a healthy gut and what positive effects do oatmeal have on the gut? We will answer all these questions and more in the following article.
For many, the first challenge for a healthy start to the day seems to be a sugar-free breakfast, as people are only too happy to reach for a roll with a sweet spread with their morning coffee. But that doesn’t have to be the case. There are many simple recipes with sugar-free foods that will get you ready for your day and give you a sweet treat. You can find everything in the article!
Especially on weekdays, time is more than tight in the morning. Every additional action throws the plan into disarray. But the time for a healthy breakfast is the most important. Because with a balanced and fibre-rich breakfast, every child starts the day happier, more concentrated and, above all, healthier.
Strawberries, raspberries, blackberries, currants and cranberries – are they all the same or are there any differences? We will get to the bottom of this and clarify what to consider when buying berries. We will also explain why berries are good for health in general and for memory and heart in particular.
Nuts are excellent sources of nutrients – not only do they provide us with healthy fats, they also supply us with plenty of vitamins, minerals and trace elements. They should therefore not be missing in any nutritional plan. Nevertheless, many people label them as calorie bombs and avoid them in their diet in order to […]
Sleepyheads, beware! – If you like to spend a little more time in bed in the morning, but you still don’t want to skip breakfast, you’ve come to the right place. A secret tip for you: overnight oats. As the name already suggests, this healthy breakfast is prepared the day before with oats and fruit. […]