The Austrian nature enthusiast David Wallmann has found his passion in endurance sports. In summer, he loves trail running, whereas in winter, he enjoys ski touring and mountaineering. He spends as much time as possible in the mountains, which he likes to call his “playground”. Going to his limits and at the same time recharging his batteries works best for David out in the nature.
The extreme athlete’s latest unforgettable experience was his 36-day Alpine crossing: on touring skis from Vienna to Nice across the main chain of the Alps (also called Alpine divide). A jump into the sea rewarded the total distance of 1,721 kilometres as well as 89,844 vertical metres.
For the member of the Salomon running team, exercising with light equipment has become a lifestyle by now that goes far beyond the physical activity. Collecting uncountable memorable experiences with friends and exploring new tours time and again is what continuously drives him. Victories and podium positions at various competitions are the icing on the cake, but it’s more the memories than trophies that count for David.
David’s favourite Verival product is the Good Morning Organic Energy Mix, as the mix of cranberries and coconut gives him an extra boost of energy on long days.
In general, David is a big breakfast fan. For him, a relaxed start into the day is important – so important that he even gets up 30 minutes earlier! His perfect breakfast consists of one of our Verival heritage grain mueslis, honey from his own beekeeping and coconut yoghurt. What else can always be found on his breakfast table? – Definitely seasonal fruit and a cup of coffee without milk and sugar.
If you want to learn more about David, have a look at his beautiful pictures or want to be part of his next big adventure, simply follow him on Facebook and/or Instagram!
Also, click here to get to know Barbara Zangerl, a courageous rock climber that we recently started supplying with our breakfast products.
Whoever hears the word “superfood” is more likely to think of chia seeds, maca, physalis, barley grass or goji berries. Only rarely would oats be found on this list. Yet the grain is considered one of the healthiest cereals of all and is thus a real “bedrock” in healthy nutrition.
Sleepyheads, beware! – If you like to spend a little more time in bed in the morning, but you still don’t want to skip breakfast, you’ve come to the right place. A secret tip for you: overnight oats. As the name already suggests, this healthy breakfast is prepared the day before with oats and fruit. […]
As the main ingredient of muesli or porridge, oat flakes are an indispensable part of many breakfast tables. They are also an important ingredient in sports nutrition, for example in muesli bars. They are considered a superfood and since they do not have to be transported halfway around the globe.
Nuts are excellent sources of nutrients – not only do they provide us with healthy fats, they also supply us with plenty of vitamins, minerals and trace elements. They should therefore not be missing in any nutritional plan. Nevertheless, many people label them as calorie bombs and avoid them in their diet in order to […]
Whether brown, blanched, roasted, as slivers, flakes or whole. With their sweet, mild taste, almonds are popular with many people. But what makes the almond such a multi-talent? How is it grown and where does the almond come from?
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You want to have a healthy breakfast, but don’t know how? And you don’t want to compromise on taste? In our guide, you’ll find out how to start the day tasty and with all the important nutrients at the same time.
Especially on weekdays, time is more than tight in the morning. Every additional action throws the plan into disarray. But the time for a healthy breakfast is the most important. Because with a balanced and fibre-rich breakfast, every child starts the day happier, more concentrated and, above all, healthier.
Even our grandparents knew about the beneficial effects of the oat meal, and so the breakfast dish probably brings back old childhood memories for some. For some time now, the breakfast classic has been gaining popularity again and is finding its way onto the menus of hip restaurants and digital food blogs.
Strawberries, raspberries, blackberries, currants and cranberries – are they all the same or are there any differences? We will get to the bottom of this and clarify what to consider when buying berries. We will also explain why berries are good for health in general and for memory and heart in particular.
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