Every year, it’s exciting for both parents and kids alike when the start of the new term rolls around in September and it’s time again for a joint morning routine. A comfy breakfast might help smooth things out which recent studies actually confirm: a balanced morning meal helps kids to stay focused and alert for a longer amount of time. Our little breakfast friends, especially, need energy in the morning to refuel since, by nature, they tend to get exhausted much quicker than grown ups. Plus, what’s more fun than eating a colourful breakfast together? Morning grouches no more!
Combined with either milk, yoghurt, curd and fresh fruit of your offspring’s choosing, our new Yanick & Fee Cereals for Kids make for the perfect energetic start to a new thrilling year at school. Naturally coloured puffed wheat combined with dried fruit in our Frucht Bips and the crispy chocolate mix with nougat-filled pockets in our Schokomax taste great both in the breakfast bowl and in kiddo’s lunch box as a nutritious snack.
It’s got pupils’ approval: Our two new mixtures Yanick & Fee have been thoroughly tested and refined with and by the pupils of Langkampfen Elementary School in Tyrol from the start until the finished product. That was one rigorous testing, let us tell you, but it’s now 100% child-approved.
The New Verival Cereals for Kids
Cereal Lunch Box Style: Tips for Mixing it Up
1. Home-made Crispy Mix: Pack the Cereal and the yoghurt in two different boxes, so that the Muesli can stay crispy right up until break time. Add some nuts for an extra helping of protein, nutrients and crunch.
2. Nutritious Muesli Cookies: Muesli can serve as the perfect base for hearty, flour-less cookies that are a tasty nutritious snack for a mid-morning break.
3. Fruity Fun: Brown pieces of fruit? Not any more: Put them on small spears or tooth picks and drizzle with some orange juice or use them as an ingredient in a home-made fruit yoghurt with no extra sweeteners. Any kind of berries, bananas, grapes, apples, pears, peaches or nectarines will do a great job.
A Suitable Start to Your Kids’ Morning with Yanick & Fee
4.Like the cool kids: You don’t necessarily need to make your kids bring a cooler bag to school. Just use thermo mugs or bowls which will keep their content perfectly chilled for a couple of hours.
5. All hail the freezer: Want in on the secret? Freeze some yoghurt overnight and put it in the lunch box just before your kids head out. It will be all smooth and ready to eat until snack time while still being slightly chilled. Awesome!
6. Quick Energy Bars: Muesli Bars are a classic for a reason. Make your own variations using your kids’ favourite ingredients from different types of grains to dried fruits, nuts, seeds and even spices – anything is possible.
Whoever hears the word “superfood” is more likely to think of chia seeds, maca, physalis, barley grass or goji berries. Only rarely would oats be found on this list. Yet the grain is considered one of the healthiest cereals of all and is thus a real “bedrock” in healthy nutrition.
As the main ingredient of muesli or porridge, oat flakes are an indispensable part of many breakfast tables. They are also an important ingredient in sports nutrition, for example in muesli bars. They are considered a superfood and since they do not have to be transported halfway around the globe.
Whether brown, blanched, roasted, as slivers, flakes or whole. With their sweet, mild taste, almonds are popular with many people. But what makes the almond such a multi-talent? How is it grown and where does the almond come from?
Even our grandparents knew about the beneficial effects of the oat meal, and so the breakfast dish probably brings back old childhood memories for some. For some time now, the breakfast classic has been gaining popularity again and is finding its way onto the menus of hip restaurants and digital food blogs.
You want to have a healthy breakfast, but don’t know how? And you don’t want to compromise on taste? In our guide, you’ll find out how to start the day tasty and with all the important nutrients at the same time.
Our gastrointestinal system is probably one of the most complex systems in our body. Do you want to increase your well-being? Then promote intestinal health. What is a healthy gut and what positive effects do oatmeal have on the gut? We will answer all these questions and more in the following article.
For many, the first challenge for a healthy start to the day seems to be a sugar-free breakfast, as people are only too happy to reach for a roll with a sweet spread with their morning coffee. But that doesn’t have to be the case. There are many simple recipes with sugar-free foods that will get you ready for your day and give you a sweet treat. You can find everything in the article!
Especially on weekdays, time is more than tight in the morning. Every additional action throws the plan into disarray. But the time for a healthy breakfast is the most important. Because with a balanced and fibre-rich breakfast, every child starts the day happier, more concentrated and, above all, healthier.
Strawberries, raspberries, blackberries, currants and cranberries – are they all the same or are there any differences? We will get to the bottom of this and clarify what to consider when buying berries. We will also explain why berries are good for health in general and for memory and heart in particular.
Nuts are excellent sources of nutrients – not only do they provide us with healthy fats, they also supply us with plenty of vitamins, minerals and trace elements. They should therefore not be missing in any nutritional plan. Nevertheless, many people label them as calorie bombs and avoid them in their diet in order to […]
Sleepyheads, beware! – If you like to spend a little more time in bed in the morning, but you still don’t want to skip breakfast, you’ve come to the right place. A secret tip for you: overnight oats. As the name already suggests, this healthy breakfast is prepared the day before with oats and fruit. […]