Breakfast To Go: The Ultimate Guide To Transportation
Home is where the heart is and your breakfast table is where you unpack your favorite breakfast. Whether it’s between computer screens and folders at work, in a quiet corner at uni or on a picnic blanket: have your home made, love filled muesli, porridge, fruit salad or sandwich with you and you just got yourself an instant boost of happiness right there. If your breakfast dish is transported right, that is. Because who likes cold porridge and nasty plastic? Luckily, today we have so many options to choose from when it comes to containers. And they’re chic, too! We turned to Andrea Lunzer, owner of Austria’s first and finest package-free organic store, for answers on what, how and why. Here’s her scoop:
“You’re always on the safe side using glass jars. Even after years of usage it won’t stain or rub off. It’s also resistant to heat and doesn’t absorb any odors.”
Vacuum Insulated Food Canister by Klean Kanteen
“Those are my favorite because they keep my porridge nice and warm for hours. I like to cook a larger portion upon waking up and take little spoonfuls throughout the morning. The opening has a diameter of about 8cm which is perfect for spooning out my delicious breakfast.”
“The one big advantage here is their weight! As soon as you’ve eaten up there’s hardly any weight left in your bag. The cups are available in many colors and their individual parts can be combined in multiple ways to make your packaging look different every single time. I love to use them for coffee or tea to go!”
“An absolute eye catcher in your bag as well as on your kitchen counter! Since 1550, the Austrian Company Riess produces kitchen equipment made from enamel. Indestructible and a true Austrian high quality product. The Pots are fit to any stove, too, in case you want to warm up your breakfast.”
“Abeego Wraps can be used in multiple ways: to layer your snacks, to cover up bowls or even to wrap your bite-size cut fruits and veggies in. It’s made solely from natural material such as hemp, organic cotton, beeswax, jojoba oil and resin.
“I like to use Boc’n’Roll for my sandwich on the go because it’s a base for a picknick in the park or my desk all at the same time. Highly recommendable for kids who always like to spread out their breakfast ingredients. Plus, it’s so easy to store and weighs in at only 50g.”
Whoever hears the word “superfood” is more likely to think of chia seeds, maca, physalis, barley grass or goji berries. Only rarely would oats be found on this list. Yet the grain is considered one of the healthiest cereals of all and is thus a real “bedrock” in healthy nutrition.
As the main ingredient of muesli or porridge, oat flakes are an indispensable part of many breakfast tables. They are also an important ingredient in sports nutrition, for example in muesli bars. They are considered a superfood and since they do not have to be transported halfway around the globe.
Whether brown, blanched, roasted, as slivers, flakes or whole. With their sweet, mild taste, almonds are popular with many people. But what makes the almond such a multi-talent? How is it grown and where does the almond come from?
Even our grandparents knew about the beneficial effects of the oat meal, and so the breakfast dish probably brings back old childhood memories for some. For some time now, the breakfast classic has been gaining popularity again and is finding its way onto the menus of hip restaurants and digital food blogs.
You want to have a healthy breakfast, but don’t know how? And you don’t want to compromise on taste? In our guide, you’ll find out how to start the day tasty and with all the important nutrients at the same time.
Our gastrointestinal system is probably one of the most complex systems in our body. Do you want to increase your well-being? Then promote intestinal health. What is a healthy gut and what positive effects do oatmeal have on the gut? We will answer all these questions and more in the following article.
For many, the first challenge for a healthy start to the day seems to be a sugar-free breakfast, as people are only too happy to reach for a roll with a sweet spread with their morning coffee. But that doesn’t have to be the case. There are many simple recipes with sugar-free foods that will get you ready for your day and give you a sweet treat. You can find everything in the article!
Especially on weekdays, time is more than tight in the morning. Every additional action throws the plan into disarray. But the time for a healthy breakfast is the most important. Because with a balanced and fibre-rich breakfast, every child starts the day happier, more concentrated and, above all, healthier.
Strawberries, raspberries, blackberries, currants and cranberries – are they all the same or are there any differences? We will get to the bottom of this and clarify what to consider when buying berries. We will also explain why berries are good for health in general and for memory and heart in particular.
Nuts are excellent sources of nutrients – not only do they provide us with healthy fats, they also supply us with plenty of vitamins, minerals and trace elements. They should therefore not be missing in any nutritional plan. Nevertheless, many people label them as calorie bombs and avoid them in their diet in order to […]
Sleepyheads, beware! – If you like to spend a little more time in bed in the morning, but you still don’t want to skip breakfast, you’ve come to the right place. A secret tip for you: overnight oats. As the name already suggests, this healthy breakfast is prepared the day before with oats and fruit. […]