Almonds – Low-Cal Powernuts at the Breakfast Table
Even though almonds are an essential part to any trail or nut mix, strictly speaking they’re not even considered real nuts but stone fruits. Almond trees are closely related to apricot and peach trees. There are two kinds of almonds: bitter and sweet almonds, which you probably already knew. But a lesser-known fact is that Sweet Almonds Trees can produce bitter almonds, which can’t really be told apart from their sweet counterparts. While sweet almonds can be used raw and in a variety of recipes, bitter almonds contain hydrocyanic acid which can lead to symptoms of intoxication when consumed in excessive amounts. But don’t worry: small quantities won’t do any harm at all.
Popular because of their high amount of protein: Almonds
are ideal for: athletes and sport fans, on-the-go-breakfast-friends, the bikini body, bliss ball-fans, and muesli-bar-crafters
are packed with: high-quality protein, healthy fats, macro and micro nutrients like copper, calcium, potassium which are readily absorbed by the body. Due to their high amount of protein they are very popular with athletes, like mountain runner Katharina Zipser (nuts about Running), for energy-boosting and regeneration purposes. Extra plus: in comparison with other nuts and nutty stone fruits, almonds contain the least amount of calories, which kind of explains their popularity even more.
Whoever hears the word “superfood” is more likely to think of chia seeds, maca, physalis, barley grass or goji berries. Only rarely would oats be found on this list. Yet the grain is considered one of the healthiest cereals of all and is thus a real “bedrock” in healthy nutrition.
As the main ingredient of muesli or porridge, oat flakes are an indispensable part of many breakfast tables. They are also an important ingredient in sports nutrition, for example in muesli bars. They are considered a superfood and since they do not have to be transported halfway around the globe.
Whether brown, blanched, roasted, as slivers, flakes or whole. With their sweet, mild taste, almonds are popular with many people. But what makes the almond such a multi-talent? How is it grown and where does the almond come from?
Even our grandparents knew about the beneficial effects of the oat meal, and so the breakfast dish probably brings back old childhood memories for some. For some time now, the breakfast classic has been gaining popularity again and is finding its way onto the menus of hip restaurants and digital food blogs.
You want to have a healthy breakfast, but don’t know how? And you don’t want to compromise on taste? In our guide, you’ll find out how to start the day tasty and with all the important nutrients at the same time.
Our gastrointestinal system is probably one of the most complex systems in our body. Do you want to increase your well-being? Then promote intestinal health. What is a healthy gut and what positive effects do oatmeal have on the gut? We will answer all these questions and more in the following article.
For many, the first challenge for a healthy start to the day seems to be a sugar-free breakfast, as people are only too happy to reach for a roll with a sweet spread with their morning coffee. But that doesn’t have to be the case. There are many simple recipes with sugar-free foods that will get you ready for your day and give you a sweet treat. You can find everything in the article!
Especially on weekdays, time is more than tight in the morning. Every additional action throws the plan into disarray. But the time for a healthy breakfast is the most important. Because with a balanced and fibre-rich breakfast, every child starts the day happier, more concentrated and, above all, healthier.
Strawberries, raspberries, blackberries, currants and cranberries – are they all the same or are there any differences? We will get to the bottom of this and clarify what to consider when buying berries. We will also explain why berries are good for health in general and for memory and heart in particular.
Nuts are excellent sources of nutrients – not only do they provide us with healthy fats, they also supply us with plenty of vitamins, minerals and trace elements. They should therefore not be missing in any nutritional plan. Nevertheless, many people label them as calorie bombs and avoid them in their diet in order to […]
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