Nicolas Dworak
Ich bin studierter Sportwissenschafter und angehender Journalist. Neben meiner Faszination für Sport und das Schreiben blättere ich gerne durch die Fachbücher der Ernährungswissenschaft. Sport und Ernährung gehen für mich Hand in Hand, wenn es um einen gesunden Lebensstil geht.
Alle Beiträge von Nicolas Dworak
Nutrition, Weight loss
When it comes to losing weight, only very few people are really patient. Especially in summer, the kilos should fall off particularly quickly. We show you how you can lose weight quickly and still keep it off in the long term. We also present delicious recipes, such as the optimal porridge preparation, for your quick weight loss success.
Nutrition
Nutrition plans are often expensive or from dubious coaches on the internet. However, it can be enough to create your own nutrition plan, especially at the beginning. You can adapt it to your individual needs and achieve your goals on your own. Whether you want to lose weight or build muscle, we have the most important tips for you.
Healthy lifestyle, Nutrition
Again and again you can read about “nutrient density” in nutrition blogs. It is supposed to be an important indicator for healthy food and also indispensable for a healthy diet. But what is really behind it? This is exactly the question we will explore in this article.
Nutrition, Weight loss
For many people, losing weight means exercising every day and severely restricting their diet. But neither is absolutely necessary. Losing weight is also possible without sporting activity or a crash diet. In this article you will find out how you can lose weight sustainably without relying on sports.
Breakfast, Fitness, Gesund leben
Hot breakfasts are a tradition in many cultures. From Ayurvedic teachings to Traditional Chinese Medicine, a warm meal is a cornerstone. And rightly so. Because hot breakfasts, such as porridge, bring a whole host of health benefits to you and your body. In this article, we will take a closer look at exactly what these are.
Breakfast, Gesund leben, Nutrition, Weight loss
Porridge is considered extremely healthy and is therefore very trendy among nutrition-conscious people. But porridge is not always as healthy as people like to claim. Many mixtures contain a lot of sugar. In this article we will take a closer look at how you can avoid sugar traps and how to prepare the ideal porridge for a naturally sweet oatmeal.
Fitness, Gesund leben, Healthy lifestyle, Nutrition
Oat bran has long been considered a true superfood. This is due to its nutrient density and high fibre content. In this article, we will take a closer look at how you can integrate oat bran into your healthy breakfast, how much you need and what health benefits it offers.
Nutrition, Weight loss
Cravings make losing weight difficult for many people. But where do cravings come from in the first place? And what is the best way to satisfy the excessive hunger for sweets and salty foods in the evening? In this article we will take a look at the physical and psychological aspects underlying cravings and how knowledge about them can help you lose weight in the long term.
Fitness, Healthy lifestyle, Nutrition, Sport
If you want to build up muscles, you need plenty of calories. Because carbohydrates, fats and proteins provide energy and support regeneration. But how much is plenty? How many calories does your body actually need to build muscle? We will now take a closer look at these very questions and also clarify what the ideal diet for sport looks like and how the calorie calculator can help you.
Fitness, Gesund leben, Healthy lifestyle, Nutrition
Beta-glucans are dietary fibres with particularly valuable functions in the human body. They are found in oat flakes and oat bran, among other things, and have been shown to lower blood cholesterol levels. Just one portion of porridge for breakfast can lead to the health benefits. Reason enough to take a closer look at beta-glucan.
Fitness, Healthy lifestyle, Nutrition, Weight loss
Clean eating is considered a healthy diet that avoids highly processed foods and focuses instead on whole foods. Clean eating, literally translated as pure or clean eating, is said to have a positive effect on health. But how healthy is clean eating really? And how can you integrate it into your healthy breakfast?
