Recipes

Recipe: Overnight Oats according to Bircher

The beginnings of Bircher muesli go back well over 100 years. Nowadays, Bircher Muesli comes in many different varieties, but most recipes stick to the following basic ingredients: Oat flakes, milk, apples, grated nuts and some lemon. At Verival, you can find the classic Bircher Muesli as well as our popular Bircher Porridge, which are […]

Recipes, Recipes

Recipe: Fruity Overnight Oats

Overnight Oats are not only perfect for your summer breakfast – the delicious oat flakes are also ideal when you need to be quick in the morning. In this article, you’ll learn how to prepare this delicious breakfast easily.

Recipes

Granola Bars: Simple and quick basic recipe

Homemade granola bars are not only a healthy snack, but also taste really good. You can also customise them with a variety of ingredients to suit your taste.

In this article you will learn the basic granola bar recipe and suggestions for possible ingredients!

Gesund leben, Healthy lifestyle, Nutrition

Low Gluten Diet – The New Trend?

Gluten-free foods are currently in demand as never before. Even people who do not have problems digesting gluten are increasingly practising “gluten avoidance”.

In this article you will learn what this trend is all about.

Nutrition

5 reasons why you should eat a warm breakfast to lose weight!

Warm breakfast is perfect for losing weight! There are several scientific reasons for this.

In this article, you can find out more about this and why a warm breakfast is currently particularly worthwhile. We also have delicious tips on what a warm first meal could look like. Read it now!

Fitness, Gesund leben, Healthy lifestyle, Nutrition

How healthy is Clean Eating?

What is Clean Eating? Is this dietary trend healthy? And what can I eat while doing it? These questions and more are addressed in this blog post. You’ll also find out how you can easily prepare a delicious “clean” breakfast. Read it now!

Nutrition

BMI calculator for teenagers

The BMI calculator relates weight and height and is often used. But is the BMI also suitable as a value for young people?

We highlight the advantages and disadvantages – read it now!

Breakfast, Gesund leben, Healthy lifestyle, Nutrition

Breakfast ideas for the cold season

In this post, we’ll look at the benefits of a warm breakfast for the colder months of the year. You’ll also learn 4 recipe ideas that go especially well with autumn and winter. Read them now!

Breakfast, Fitness, Muscle building, Nutrition

3 Protein toppings you need to know about

Oatmeal toppings can enhance your porridge and provide additional nutrients that your body needs.

Learn more about our top 3 toppings for a protein-rich breakfast!

Fitness, Muscle building, Nutrition, Sport

These are the benefits of a hot breakfast for athletes

You shouldn’t miss out on a hot breakfast, even in summer! We know that sounds contradictory at first glance. However, there are some advantages that you don’t want to miss.

Find out more and what our warm breakfast recommendation is for female athletes!

Gesund leben, Healthy lifestyle, Nutrition

Cocoa vs. chocolate – Why cocoa is so healthy

Cocoa contains a large number of valuable minerals and proteins. In this article we compare whether this also applies to chocolate and how you can incorporate both products into your healthy breakfast.
Read now and learn interesting facts about the production process!