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The almond – a small all-rounder with great effect
  • Breakfast
  • Nutrition

The almond – a small all-rounder with great effect

March 26, 2020

No matter if brown, blanched, roasted, as splinters, flakes or as a whole. Almonds with their sweetish mild taste are popular among many. But why is the almond such an all-rounder? How is it grown and where does the almond come from? The answers to these questions and much more interesting information about almonds can […]

Cashews – that’s why they are considered a true superfood
  • Breakfast
  • Nutrition

Cashews – that’s why they are considered a true superfood

March 24, 2020

No wonder cashews are so popular, not only do they taste great, but they are also a real brain food. In trail mixes for immediate snacking, as a topping on your breakfast or for cooking and baking – cashews are versatile and very healthy thanks to the multitude of minerals and vitamins. As with many […]

The hazelnut: a nut to go nuts for
  • Nutrition

The hazelnut: a nut to go nuts for

March 23, 2020

In this blog post you will learn everything you need to know about hazelnuts. Find out what nutritional values the hazelnut has, where it comes from, how healthy it is and in which recipes it is used. Learn about the handling of the nut and why it is the perfect food for your brain and nerves. Find out […]

7 tips to successfully work from home
  • Mindful Morning

7 tips to successfully work from home

March 18, 2020

For many people, it may already be normal to work from home and home office is already an integral part of their daily work routine. After all, many companies have been offering this possibility for some time.  But not everyone finds the transition to working from home easy. After all, the separation between work and […]

How healthy is it really to be a vegetarian?
  • Nutrition

How healthy is it really to be a vegetarian?

March 18, 2020

Being a vegetarian and still being healthy? Yeah, that is possible. However, the myth that a meatless diet causes many deficiency symptoms and is therefore unhealthy is still persistent. In fact, vegetarians are statistically healthier than meat eaters. The most important thing is to eat a balanced diet, whether with or without meat. Find out […]

10 tips on how to produce less waste
  • Nutrition
  • Recipes

10 tips on how to produce less waste

March 12, 2020

We all know that it is important for the environment to avoid waste. What sounds complicated, however, is actually not. In this blog post we will introduce you to simple methods of how you can produce less waste without much effort and thus do something good for the environment. 1. Use up leftovers Did you […]

Good or bad carbohydrates – how to tell the difference
  • Nutrition

Good or bad carbohydrates – how to tell the difference

March 12, 2020

Nowadays carbohydrates are often seen as something negative and are labelled as “fattening”. However, this is a very one-sided view, because carbohydrates are an important energy supplier for the human body. However, a distinction between healthy and unhealthy carbohydrates should be made. In this blog post we will not only review the most important facts […]

Everything you need to know about fibre
  • Breakfast
  • Nutrition

Everything you need to know about fibre

March 10, 2020

At first, fibre may sound like something negative for many people. But this is not the case at all. It has been known for many years that they are part of a balanced and healthy diet. This was not always the case: not so long ago, dietary fibres were considered worthless, as they were supposedly […]

Are oats really gluten-free?
  • Breakfast
  • Nutrition

Are oats really gluten-free?

March 10, 2020

When you research about the superfood oats, you will inevitably come across the question of whether or not oats contain gluten. Opinions differ on this question and there are various articles about this topic online. Especially for people who suffer from gluten intolerance, also called celiac disease, it is important to know which grain products […]

TCM and Ayurveda in comparison – what they have in common!
  • Breakfast
  • Nutrition

TCM and Ayurveda in comparison – what they have in common!

March 2, 2020

In Traditional Chinese Medicine, TCM for short, it is Yin and Yang, in Ayurveda there are the three doshas. Sometimes one outweighs the other and vice versa. Although the philosophy of the two health systems may sound very different at first glance, they have some things in common. Both teachings hold the view that body […]

How to prepare porridge the right way – stir porridge like the pros
  • Breakfast

How to prepare porridge the right way – stir porridge like the pros

March 2, 2020

Preparing porridge is quite simple. But all porridge recipes focus on the ingredients. In addition to the basic porridge recipe, which consists only of oat flakes, milk or water and a pinch of salt, there are now countless variations in the most diverse flavours. However, one aspect is usually rather neglected in all these recipes: […]

Low carb diet – dangerous or reasonable?
  • Nutrition

Low carb diet – dangerous or reasonable?

March 2, 2020

Whether as a diet to lose a few kilos or as a long-term nutritional concept, everyone is talking about low carb. However, the approach requires that people take a close look at their diet in order to avoid negative effects on their health. That is why a low-carbohydrate lifestyle is probably not suitable for everyone. […]

Flaxseeds: the little miracle seeds
  • Nutrition

Flaxseeds: the little miracle seeds

February 25, 2020

Flaxseeds are currently very popular. Flaxseeds are used universally – whether for a healthy breakfast or other foods, they are added everywhere. Linseeds are now traded as a regional superfood – due to the nutritional hype of recent years, flaxseeds are being sold and used more and more. Many people benefit from this – including […]

How to prepare oat flakes properly
  • Breakfast

How to prepare oat flakes properly

February 24, 2020

You probably already know that oat flakes are now considered as a real superfood and should therefore be an integral part of a healthy diet. But when preparing oat flakes you should consider a few small tricks so that the oat flakes do not taste too boring and get the right consistency. In this blog […]

Our diet determines our weight – is this true?
  • Nutrition

Our diet determines our weight – is this true?

February 24, 2020

Whether you gain or lose weight is not only determined by your calorie balance or sports routine, but by a combination of several factors. Some of these are genetic and cannot be influenced, others depend on your lifestyle and diet. However, by choosing the right food you can control your hormone balance and thus you […]