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Verival Blog

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7 reasons why hazelnuts are healthy
  • Nutrition

7 reasons why hazelnuts are healthy

April 14, 2020

Hazelnuts have become an indispensable part of cooking and baking. Biscuits, cakes, chocolate, spread or ice cream – and all that without hazelnuts? Well, we can’t imagine a life without hazelnuts. Could you? The good news- you don’t have to.

What you can do in three minutes while your porridge swells
  • Breakfast
  • Mindful Morning

What you can do in three minutes while your porridge swells

April 14, 2020

Sometimes we leave our home already stressed and in a bad mood. We all experience it, because often it simply has to go fast in the mornings. But when preparing your breakfast, you can easily save yourself a little time. Muesli and crunchy with yoghurt or milk are prepared in no time anyway, but our […]

What is healthier- vegetables or fruit?
  • Nutrition
  • Nutrition

What is healthier- vegetables or fruit?

April 14, 2020

According to the Austrian Society for Nutrition, one should ideally eat 5 portions of fruit and vegetables per day. Some people tend to eat fruit, others prefer to eat more vegetables to cover their daily needs. But what is really healthier, and should one eat more of – fruit or vegetables?

Lactose intolerance – all you need to know about it
  • Nutrition

Lactose intolerance – all you need to know about it

April 14, 2020

“I am lactose intolerant” – surely almost everyone has heard this sentence already. And it makes sense. Because the number of people with lactose intolerance is constantly increasing. In German-speaking countries, about 15 percent of the population cannot tolerate lactose at all or only in small quantities. Worldwide it is an incredible number of 75 […]

When the day starts badly – the morning blues in blues
  • Mindful Morning

When the day starts badly – the morning blues in blues

April 7, 2020

We often talk about the importance of the morning and what breakfast can do to turn a good morning into a good day. But we all know that some days don’t start out so well – that’s called morning blues. Maybe we didn’t sleep well or we fought our way through the night sleeplessly with […]

Recipe: Muesli brioche Easter wreath for your Easter brunch
  • Recipes

Recipe: Muesli brioche Easter wreath for your Easter brunch

April 7, 2020

Of course we use every occasion for a big breakfast with many delicacies. Now that Easter is almost upon us, we are looking forward to trying out new delicious recipes to pamper our loved ones, but most of all ourselves. One dish that is definitely already on our menu is this delicious recipe from Lena […]

Recipe: Healthy vegan hazelnut chocolate spread
  • Recipes

Recipe: Healthy vegan hazelnut chocolate spread

April 2, 2020

This purely vegetable hazelnut chocolate cream not only tastes super delicious, but the hazelnuts it contains are also a real brain food, as they enhance your concentration. Hazelnuts also help you lower your cholesterol level, as the small nuts contain a particularly high proportion of omega-6 fatty acids. Nuts in general are very important for […]

Everything you need to know about peanuts
  • Nutrition

Everything you need to know about peanuts

April 1, 2020

More than 40 million tons of peanuts are harvested annually. Whether pure, salted or in the form of peanut butter, probably just about everyone has already enjoyed this food. But did you know that, strictly speaking, the peanut is not even considered as a nut? Find out in this blog post what else there is to know, […]

What to do when your muesli is expired!
  • Breakfast
  • Nutrition

What to do when your muesli is expired!

March 26, 2020

The best before date, or BBD for short, has always been a major issue in people’s minds. What happens if the date is exceeded? Will I get sick from expired food? Many people ask themselves these questions every day. But what about muesli and other breakfast products? And even more precisely: what is it like […]

No energy in the morning? What really helps against spring fever!
  • Mindful Morning

No energy in the morning? What really helps against spring fever!

March 26, 2020

It’s spring again. Life awakens from hibernation, trees and flowers begin to grow and flourish. But for many people spring does not automatically mean having more energy. Many people are tired, feel limp and do not really get going. This is due to a special circumstance – the so-called spring fever. This does not affect […]

Recipe: Porridge balls
  • Recipes

Recipe: Porridge balls

March 26, 2020

Our delicious porridge balls are very easy to prepare. You don’t need a stove or oven, just mix the dough and shape the balls. We have used Bircher Porridge for the recipe, but you can also use any other Verival Porridge.

The almond – a small all-rounder with great effect
  • Breakfast
  • Nutrition

The almond – a small all-rounder with great effect

March 26, 2020

No matter if brown, blanched, roasted, as splinters, flakes or as a whole. Almonds with their sweetish mild taste are popular among many. But why is the almond such an all-rounder? How is it grown and where does the almond come from? The answers to these questions and much more interesting information about almonds can […]

Cashews – that’s why they are considered a true superfood
  • Breakfast
  • Nutrition

Cashews – that’s why they are considered a true superfood

March 24, 2020

No wonder cashews are so popular, not only do they taste great, but they are also a real brain food. In trail mixes for immediate snacking, as a topping on your breakfast or for cooking and baking – cashews are versatile and very healthy thanks to the multitude of minerals and vitamins. As with many […]

The hazelnut: a nut to go nuts for
  • Nutrition

The hazelnut: a nut to go nuts for

March 23, 2020

In this blog post you will learn everything you need to know about hazelnuts. Find out what nutritional values the hazelnut has, where it comes from, how healthy it is and in which recipes it is used. Learn about the handling of the nut and why it is the perfect food for your brain and nerves. Find out […]

7 tips to successfully work from home
  • Mindful Morning

7 tips to successfully work from home

March 18, 2020

For many people, it may already be normal to work from home and home office is already an integral part of their daily work routine. After all, many companies have been offering this possibility for some time.  But not everyone finds the transition to working from home easy. After all, the separation between work and […]