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Verival Blog

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The three Ayurveda types – which one are you?
  • Nutrition

The three Ayurveda types – which one are you?

May 4, 2020

Those who study Ayurveda a little bit definitely come across them: The three Ayurveda types (Doshas) Vata, Pitta and Kapha. The so-called Doshas are the three life energies that are present in every organism. Each of them is responsible for certain body functions. Furthermore, the presence of each of the three Doshas in us indicates what constitution type we are. Are you more the […]

Basic recipe: Oatmeal
  • Recipes

Basic recipe: Oatmeal

May 4, 2020

It is impossible to imagine breakfast tables around the world without oatmeal. Oats are considered a superfood and since they do not have to be transported as far as chia seeds or goji berries, they are also super sustainable. We therefore think that oatmeal is the most underestimated food there is. In this recipe you will […]

How to prepare the perfect Mother’s Day surprise
  • Breakfast
  • Mindful Morning

How to prepare the perfect Mother’s Day surprise

April 30, 2020

What do mothers and a good morning have in common? The sun rises with them! Mother’s Day is a wonderful occasion to spoil your mum and say thank you. And what better way to do that than with a relaxing morning and a delicious breakfast? In this article you will find out how you can make […]

9 reasons: That’s why cashew nuts are so healthy
  • Nutrition

9 reasons: That’s why cashew nuts are so healthy

April 29, 2020

Cashews are a real calorie bomb with almost 600 calories per 100 grams. Nevertheless, they are a popular snack for in between meals – and that’s a good thing, because the nuts are very healthy. Despite their high calorie content, cashews are considered a true superfood and are therefore an important part of a balanced […]

These nutritional values are contained in nuts
  • Nutrition

These nutritional values are contained in nuts

April 29, 2020

Almonds, hazelnuts, walnuts, cashews, macadamia nuts, brazil nuts, peanuts, pecans – there really is a large selection of nuts and there is something for every taste. Each nut is different and contains different nutrients. That’s why the nutritional values vary from nut to nut. In this article we will give you an overview of the […]

Recipe: Cashew Green Smoothie Bowl
  • Recipes

Recipe: Cashew Green Smoothie Bowl

April 29, 2020

This delicious smoothie bowl is an ideal recipe for your breakfast. The smoothie bowl contains healthy fruits, vegetables and complex carbohydrates and therefore provides you with important macro and micro nutrients. Cashews also contain important nutrients and minerals such as magnesium, iron and copper. Copper is especially healthy for your nervous system. Another smoothie bowl […]

Lose weight with nuts
  • Nutrition

Lose weight with nuts

April 28, 2020

Nuts used to have a bad reputation and were said to be too fat and high in calories for a healthy diet. But this has now changed. If you want to lose weight without starving, you should go for almonds, cashews and other nuts. In this blog post you will learn why nuts are healthy and why, […]

Storing food correctly – this is how it’s done
  • Nutrition

Storing food correctly – this is how it’s done

April 28, 2020

Storing food properly – a topic that many people think about. After all, the correct storage of products for daily use is important to preserve their shelf life. The better you store food, the longer you can use it. With storing food the right way regional products are available to you regardless of the season. Every […]

Recipe: Verival Granola tartlets with yoghurt cream and berries
  • Recipes

Recipe: Verival Granola tartlets with yoghurt cream and berries

April 27, 2020

Fresh berries, crispy granola tartlets and a sweet cream filling – matching the season, this delicious recipe by Lena von @meinleckeresleben awakens true spring feelings. Our Verival Heritage Grains Muesli with Berriesis not only suitable as a topping for yoghurts or to enjoy with milk or a plant drink, but also the perfect base for baking. Let yourself be inspired […]

Recipe: Porridge with berry sauce
  • Recipes

Recipe: Porridge with berry sauce

April 27, 2020

Having a warm breakfast is so healthy because breakfast is already at the body’s temperature and you therefore need less energy for digestion. A perfect way to have a warm breakfast is porridge. You can prepare porridge very quickly and it tastes really delicious. Berries contain a high content of vitamins and minerals as well as important […]

Homemade peanut butter
  • Recipes

Homemade peanut butter

April 26, 2020

A spread that is very popular with many people is the peanut jam or peanut butter. However, conventional peanut butter often contains a lot of sugar. But you can also easily make your own healthy peanut butter yourself. You only need very few ingredients.  Even though peanuts generally contain a lot of fat, they are […]

6 reasons why almonds are healthy
  • Nutrition

6 reasons why almonds are healthy

April 20, 2020

Almonds are not only healthy, we would even call them superfood. They are full of important nutrients, keep you young and are also considered a secret weapon for losing weight. And because they support our health in so many ways, we love to use almonds in our mueslis, porridges and crunchies. We have collected 6 good […]

This is why walnuts are a healthy superfood for you and your brain
  • Breakfast
  • Nutrition

This is why walnuts are a healthy superfood for you and your brain

April 20, 2020

Not only does the walnut look similar to the human brain, it is also extremely good for it and its performance. Just like other nuts, such as almonds or hazelnuts, the walnut is rich in important nutrients and healthy fatty acids. Therefore, nuts should be an integral part of a healthy diet. In this blog […]

Recipe: Healthy chocolate bars (vegan)
  • Recipes

Recipe: Healthy chocolate bars (vegan)

April 16, 2020

Three layers of biscuit base, caramel and chocolate. It’s got to be a sin! Not with our recipe for healthy chocolate bars, because we completely avoid using household sugar and rely on nutritious ingredients. So, the chocolate bars not only satisfy your appetite for sweets, but also keep you full for a long time. This […]

Nuts and their nutrients – find out why they are so healthy
  • Nutrition

Nuts and their nutrients – find out why they are so healthy

April 14, 2020

Nuts are excellent sources of nutrients – not only do they provide us with healthy fats, they also supply us with plenty of vitamins, minerals and trace elements. They should therefore not be missing in any nutritional plan. Nevertheless, many people label them as calorie bombs and avoid them in their diet in order to […]