Verival Blog

• Nutrition

Those who study Ayurveda a little bit definitely come across them: The three Ayurveda types (Doshas) Vata, Pitta and Kapha. The so-called Doshas are the three life energies that are present in every organism. Each of them is responsible for certain body functions. Furthermore, the presence of each of the three Doshas in us indicates what constitution type we are. Are you more the […]

• Recipes

It is impossible to imagine breakfast tables around the world without oatmeal. Oats are considered a superfood and since they do not have to be transported as far as chia seeds or goji berries, they are also super sustainable. We therefore think that oatmeal is the most underestimated food there is. In this recipe you will […]

• Breakfast
• Mindful Morning

What do mothers and a good morning have in common? The sun rises with them! Mother’s Day is a wonderful occasion to spoil your mum and say thank you. And what better way to do that than with a relaxing morning and a delicious breakfast? In this article you will find out how you can make […]

• Nutrition

Cashews are a real calorie bomb with almost 600 calories per 100 grams. Nevertheless, they are a popular snack for in between meals – and that’s a good thing, because the nuts are very healthy. Despite their high calorie content, cashews are considered a true superfood and are therefore an important part of a balanced […]

• Nutrition

Almonds, hazelnuts, walnuts, cashews, macadamia nuts, brazil nuts, peanuts, pecans – there really is a large selection of nuts and there is something for every taste. Each nut is different and contains different nutrients. That’s why the nutritional values vary from nut to nut. In this article we will give you an overview of the […]

• Recipes

This delicious smoothie bowl is an ideal recipe for your breakfast. The smoothie bowl contains healthy fruits, vegetables and complex carbohydrates and therefore provides you with important macro and micro nutrients. Cashews also contain important nutrients and minerals such as magnesium, iron and copper. Copper is especially healthy for your nervous system. Another smoothie bowl […]

• Nutrition

Nuts used to have a bad reputation and were said to be too fat and high in calories for a healthy diet. But this has now changed. If you want to lose weight without starving, you should go for almonds, cashews and other nuts. In this blog post you will learn why nuts are healthy and why, […]

• Nutrition

Storing food properly – a topic that many people think about. After all, the correct storage of products for daily use is important to preserve their shelf life. The better you store food, the longer you can use it. With storing food the right way regional products are available to you regardless of the season. Every […]

• Recipes

Fresh berries, crispy granola tartlets and a sweet cream filling – matching the season, this delicious recipe by Lena von @meinleckeresleben awakens true spring feelings. Our Verival Heritage Grains Muesli with Berriesis not only suitable as a topping for yoghurts or to enjoy with milk or a plant drink, but also the perfect base for baking. Let yourself be inspired […]

• Recipes

Having a warm breakfast is so healthy because breakfast is already at the body’s temperature and you therefore need less energy for digestion. A perfect way to have a warm breakfast is porridge. You can prepare porridge very quickly and it tastes really delicious. Berries contain a high content of vitamins and minerals as well as important […]

• Recipes

A spread that is very popular with many people is the peanut jam or peanut butter. However, conventional peanut butter often contains a lot of sugar. But you can also easily make your own healthy peanut butter yourself. You only need very few ingredients.  Even though peanuts generally contain a lot of fat, they are […]

• Nutrition

Almonds are not only healthy, we would even call them superfood. They are full of important nutrients, keep you young and are also considered a secret weapon for losing weight. And because they support our health in so many ways, we love to use almonds in our mueslis, porridges and crunchies. We have collected 6 good […]

• Breakfast
• Nutrition

Not only does the walnut look similar to the human brain, it is also extremely good for it and its performance. Just like other nuts, such as almonds or hazelnuts, the walnut is rich in important nutrients and healthy fatty acids. Therefore, nuts should be an integral part of a healthy diet. In this blog […]

• Recipes

Three layers of biscuit base, caramel and chocolate. It’s got to be a sin! Not with our recipe for healthy chocolate bars, because we completely avoid using household sugar and rely on nutritious ingredients. So, the chocolate bars not only satisfy your appetite for sweets, but also keep you full for a long time. This […]

• Nutrition

Nuts are excellent sources of nutrients – not only do they provide us with healthy fats, they also supply us with plenty of vitamins, minerals and trace elements. They should therefore not be missing in any nutritional plan. Nevertheless, many people label them as calorie bombs and avoid them in their diet in order to […]