Bircher Porridge 45g
- No added sugar
- Vegan source of protein
- Wholemeal
- Rich in dietary fibre
- With beta-glucan from oats
- Gluten-free
- Vegan
- Ready in 3 minutes
Oatmeal porridge with gluten-free oat flakes, apple, figs and dates. Vegan and contains no added sugar.
Ready to ship today,
Delivery time appr. 3-5 workdays
| Quantity | Unit price | Reference price |
|---|---|---|
| To 1 | £1.15 * | £25.56 * / 1000 gram |
| From 2 | £1.09 * | £24.22 * / 1000 gram |
| From 6 | £1.03 * | £22.89 * / 1000 gram |
- Order number: 402160
Organic manufactury from Tyrol For 30 years
100% organic From sustainable agriculture
No added sugar Natural sweetness from fruits only
Gluten-free A breakfast for every taste
Vegan With the power of plants
Energy-rich start Optimal nutrient distribution
1 bowl of porridge gives you all the essential nutrients for the day
Already for breakfast, porridge supplies your body with all the important nutrients, is easily digestible and good for your immune system. The complex carbohydrates in wholemeal oats allow your blood sugar to rise slowly, which means you stay full longer and your cravings don't stand a chance. Whole grain oats also ensure a healthy digestion thanks to the fibre it contains. Thanks to the almonds, oatmeal is a great source of plant based protein and provides your muscles with the perfect amount of energy. The apples it contains also contain important vitamins and minerals. By the way, our porridge is prepared in only 3 minutes, without cooking.
Our promise:
- Without the use of chemical-synthetic pesticides
- Without added colour and flavourings
- Without preservatives
- GMO-free
Powerfood oats
Oats are highlighted by nutritionists as particularly valuable because of their 10 % fibre content, the quality of its carbohydrates, the protein composition, the unsaturated fatty acids and the vitamins and minerals it contains!
Apples - high in vitamins
The apples contained in this product provide you with vitamins B1, B2 and B6. The local fruit is therefore a real vitamin bomb, which activates your metabolism and regulates blood fats and cholesterol. The apple is also rich in potassium, a mineral that is particularly important for athletes to provide the muscles with the energy they need.
Multitalented Almonds
The chopped organic almonds in our Porridges are sourced from Italy. They are not only full of important nutrients, but also keep you young and are considered a secret weapon in losing weight. This is because their high fat and protein content curbs your appetite and prevents ravenous appetite attacks.
Nutritional information
Ingredients
Gluten free coarsely ground wholegrain oats* 59,5%, chopped figs* 8% (figs* 97%, rice flour*), apple cubes* 8%, date granule* 8% (date juice concentrate* 60%, rice flour*), sultanas* 6% (sultanas* 99,5%, sunflower oil*), chopped and roasted almonds* 5,5%, apple flakes* 5% (apple purée*, rice flour*, apple juice concentrate*). AT-BIO-301
Origin oats: EU
*) Certified organic cultivation
May contain traces of sesame seeds, soybeans and other nuts. Packed in protective atmosphere. Store in a cool, dry place.
Preparation
Put 50 g porridge (6 tbsp) in a bowl and pour over 130 ml boiling water or 90 ml hot milk (depending on the consistency desired). Stir, leave to soak for 3 minutes and enjoy warm. For “Overnight oats“: Add a bit more cold water or cold milk and leave to soak overnight.
Nutrition table (data per 100g)
| Energy in Kilojoule | 1595 kJ |
| Energy in Kilocalories | 379 kcal |
| Fat | 8,0 g |
| of which saturated | 1,0 g |
| Carbohydrates | 63 g |
| of which sugars | 22 g |
| Fibre | 8,1 g |
| Protein | 9,6 g |
| Salt | 0,02 g |
100% wholesome
100% wholesome means:
With one portion of porridge you eat a balanced and healthy meal. All important basic building blocks are supplied to your organism. And this is best done right at the start of the day!
The German Society for Nutrition (DGE) recommends the consumption of 55% carbohydrates, 30% fat and 15% protein every day so that your body can function optimally and gets everything it needs to be fully efficient. Our Porridges meet these requirements, which means that even at breakfast you can provide your body with the ideal supply for many challenges in everyday life!
Optimal distribution of nutritional values according to DGE
Nutritional distribution Verival Porridge
Vitamins not only strengthen your immune system but are also involved in many important processes in your body, such as building and protecting cells. Together with minerals, vitamins also ensure that your metabolism functions optimally. In order to perfectly cover your vitamin and mineral requirements, a healthy diet is essential, preferably in the morning of course. We took a close look and compared two breakfast favourites. Which goes better – a toast with butter and jam or a Verival Porridge?
Verival Porridge offers many times more vitamins and minerals than a toast with jam:
Toast with jam
| Vitamins and minerals | Toast with jam | Daily requirements |
|---|---|---|
| Vitamin B1 (mg/100g) | 0.05 | 1.0 |
| Vitamin B2 (mg/100g) | 0.04 | 1.1 |
| Potassium (mg/100g) | 89 | 4000 |
| Magnesium (mg/100g) | 14 | 300 |
| Zinc (mg/100g) | 0.42 | 7 |
| Iron (mg/100g) | 0.47 | 15 |
| Dietary fibre in total (mg/100g) | 3.4 | 30 |
| Phosphorus (mg/100g) | 53 | 700 |
Verival Porridge
| Vitamins and minerals | Verival Porridge | Daily requirements |
|---|---|---|
| Vitamin B1 (mg/100g) | 0.34 | 1.0 |
| Vitamin B2 (mg/100g) | 0.11 | 1.1 |
| Potassium (mg/100g) | 477 | 4000 |
| Magnesium (mg/100g) | 138 | 300 |
| Zinc (mg/100g) | 2.39 | 7 |
| Iron (mg/100g) | 4.11 | 15 |
| Dietary fibre in total (mg/100g) | 12.8 | 30 |
| Phosphorus (mg/100g) | 363 | 700 |
Breakfast is not just breakfast. Some foods provide you with many important nutrients and that extra portion of energy in the morning - others simply make your hunger disappear for a short time. So, a high fibre content is a good indicator that your breakfast will keep you full for a long time. The protein content is also a relevant factor: because protein is not only important for building muscles, but also for many other processes in the body.
Verival Porridge contains 3 times as much protein and fibre as a jam sandwich:
Tip from the TCM nutritionist Nina Mandl
Oats are a real turbo-grain. According to the theory of TCM it is particularly warming and energizing. Oats are also low in gluten (some breeds are even gluten-free) and particularly rich in important vital substances and vitamins. From the point of view of TCM, oat is the grain that most strongly tones our yang. This means that it is particularly good at generating heat in the body. Oats are therefore perfect for the wet and cold season and for people who are easily cold or very low in energy.
Tip from the professional beach volleyball player Lena Plesiutschnig:
I love to mix Bircher Porridge with a little water, curd cheese and a teaspoon of cinnamon. I leave the porridge in the fridge overnight. In the morning I eat the Overnight Oats with fresh berries and a banana, the perfect breakfast before training!
Tip from the TCM nutritionist Nina Mandl
Rice is the perfect porridge base for all those who find oats too warming. If you are prone to stomach ache or heartburn, the neutral to slightly cooling thermal effect of rice is particularly beneficial. Rice also cleans our intestines like no other grain and therefore has a detoxifying and purifying effect.
Tip from the TCM nutritionist Nina Mandl
The 5-elements theory assigns spelt to the wood element. It is particularly suitable for strengthening our blood. In case of blood deficiency, insomnia and weak nerves, this porrdige is the ideal start to the day. Hildegard von Bingen already attributed exclusively positive properties to the particularly easily digestible spelt. It is also valued for its high content of silicic acid, which strengthens the tissue and ensures beautiful skin, hair and nails.
Tip from our nutritionist Axel Dinse:
You can simply add the Verival Good Morning Organic Seed Mix and walnuts as a topping to your porridge and have the perfect omega-3 combination. The flax and hemp seeds contained in the Verival Seed Mix and walnuts are rich in omega-3 fatty acids. This breakfast combination has an anti-inflammatory effect and strengthens the immune system!
Hot breakfast strengthens from within!
In contrast to cold breakfast, the body has to spend less energy on digesting warm dishes. This relieves your organism, strengthens your immune system and boosts your metabolism. Warm meals are also characterized by an increased bioavailability of the ingredients. This means that the nutrients contained can be absorbed better and faster.
The future belongs to recycling
We are convinced of this. After all, the aim must be to extend the life cycle of existing materials as much as possible so that fewer resources are needed to produce new materials. This is why we focus on recyclability in our packaging and are pleased that our breakfast products have been awarded the "Made for Recycling" certificate. You can find out more about packaging on our social responsibility page.
360° Social Responsibility
We have been making organic breakfast for more than 30 years - and are one of Austria's absolute organic pioneers. Respectful treatment of people and the environment is therefore our highest priority. For this reason, we have committed ourselves to a 360° Social Responsibility Model, which revolves around these 5 points:
- Focus on small organic farms
- Enhancing biodiversity
- Sustainable packaging
- Support for environmentally friendly and healthy nutrition
- Promotion of diversity and women in management positions
Frequently asked questions
How is it possible that your porridge without added sugar still contains 22g of sugar according to the nutrition table?
Our Porridge does not contain any added sugar and therefore contains only natural fructose from dates, diced apples and figs. This sugar content is shown in the nutritional value table. However, what is definitely not found in this porridge is refined sugar or other artificial or natural sweeteners.
Why is the Verival Porridge gluten-free and others are not?
Oats are gluten-free by nature, but are often contaminated with gluten-containing cereals during production - mainly in the mill. The Verival oats used in our Bircher Porridge are strictly separated from other cereals from the time of cultivation, harvesting, transport and processing and is therefore gluten-free. So you can enjoy our Bircher Porridge even if you have a gluten intolerance.
Why Porridge from Verival?
The Verival Porridges are made exclusively from high-quality natural ingredients in organic quality. A further advantage is the quick and uncomplicated preparation, because in only 3 minutes you will have conjured up a full, healthy breakfast on the table.
What ist the difference between Bircher Porridge and Bircher Muesli?
The original Bircher Muesli recipe from the doctor Bircher-Benner contained oat flakes, milk, water, grated apple and lemon juice and was eaten cold. Our Verival Bircher Porridge combines the advantages of the time-honoured Bircher muesli with the benefits of a warm breakfast.
What makes Bircher Porridge so healthy?
Bircher Porridge is characterised above all by its high fibre value, which promotes your digestion and keeps your blood sugar level constant. Porridge also contains important minerals, vitamins and proteins. By eating 50 g of porridge at breakfast alone, you cover 60% of your daily magnesium requirements and 30% of your vitamin B1 needs.
Where does the original Bircher recipe actually come from?
The recipe comes from Maximilian Oskar Bircher-Benner, who spread the Bircher muesli more than 120 years ago. During a hike in Switzerland, where he comes from, the doctor was served a muesli mixture that was already very similar to Bircher muesli. His enthusiasm was so great that in 1900 he created his own perfected mixture and thus the famous Bircher Muesli. From then on, doctor Bircher-Benner served this healthy breakfast daily to his patients as a healthy dietary meal.
What is part of the original Bircher Muesli?
The original Bircher Muesli is basically just oat flakes, milk and grated apple. Bircher-Benner originally advertised Bircher Muesli to its patients as a healthy dietary meal. We have reinterpreted the original recipe and developed our Verival Bircher Porridge from it.
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