Apricot-Strawberry Spelt Porridge

  • yeast-free
  • lactose-free
  • egg-free
  • celery-free
  • vegan
  • vegetarian

Apricot-Strawberry Spelt Porridge

Quantity Unit price Reference price
To 1 £3.90 * £4.59 * £11.15 * / 1000 gram
From 2 £3.71 * £4.36 * £10.59 * / 1000 gram
From 6 £3.51 * £4.13 * £10.03 * / 1000 gram
Content: 350 gram

Prices incl. VAT plus shipping costs

Ready to ship today,
Delivery time appr. 1-3 workdays

Promotion:

This promotion includes a lot of wholegrain breakfast products.

*1
Whole grain 15% off

Valid for all shop customers.
This promotion runs from Monday, February 17th to Sunday, March 1st, 2020.

*1 Offer valid until 01/03/2020
  • 40248
A hot breakfast with a gently cooling effect? An apparent contradiction, but according to... more

A hot breakfast with a gently cooling effect? An apparent contradiction, but according to the Five Elements Theory, the recipe for our Apricot & Strawberry Spelt Porridge makes it possible. So our spelt porridge is not only great for summer breakfasting, but perfect for all you hotheads out there all year round!

– All natural & organic
– No added sugar
– Purely plant-based source of protein
– Formulated in accordance with the Five Elements Theory

FAQ:

What is the Five Elements Theory? 

Also known as the "philosophy of the nourishing cycle", the Five Elements Diet is one of the pillars of Traditional Chinese Medicine (TCM). It is based on the alternating interplay of the five elements wood, fire, earth, metal and water, which sustain and engender one another in an endless cycle. The elements sustain and engender one another in an endless cycle. Wood feeds fire, which burns down to ash. Ash nourishes the earth, which yields metal; metal enriches water.

Which ingredients are assigned to which element? 

The element earth is represented by a total of seven ingredients: apricots, sultanas, strawberries, apples, beetroot, almonds and amaranth. The basic porridge mix, made from nutritious spelt meal and spelt semolina, is the wood element. Metal is represented by subtle cinnamon and fire by aromatic cocoa. And once again the pinch of salt ensures that the fifth element, water, is included.

What's the best way of preparing the Spelt Porridge?

Simply place 50g (6 tbsp) of the spelt mix in a bowl, pour over approx. 120ml of boiling water or hot almond drink (depending on the desired creaminess) and stir well. The porridge is ready to eat after just three minutes and is best enjoyed hot.

Are there any other TCM varieties? 

So far we've created a total of three Five Elements Porridges. Apricot & Strawberry Spelt Porridge, Coconut-Orange Rice Porridge with fine spices including turmeric and cardamom, and warming Sour Cherry-Cocoa Oat Porridge with Austrian-made chocolate.

Wholegraine spelt seminola (wheat)* 40%, wholegrain spelt bran (wheat)* 24%, chopped apricots* 10% (apricots* 97%, rice flour*), sultanas* (sultanas* 99,5%, sunflower oil*), apricot powder* 6% (apricot purée* 70%, corn starch*), roasted and chopped almonds* 4%, puffed amaranth*, strawberry powder* 2,3%, apple flakes* (apple purée* 40%, rice flour*, apple juice concentrate* 20%), cocoa powder*, beetroot powder*, freeze-dried strawberry pieces* 0,5%, cinnamon*, salt.
*) Certified organic.

AT-BIO-301

> May contain traces of sesame seeds, soybeans and other nuts.
> Packaged in a protective atmosphere.
> Store in a cool, dry place.
> This is a natural product and in rare cases may therefore contain small stones, peel residues and seed residues despite meticulous processing.

Put 50 g porridge (6 tbsp) in a bowl and pour over 120 ml boiling water or 120 ml hot almond drink (depending on the consistency desired). Stir, leave to soak for 3 minutes and enjoy warm.

Energy in Kilojoule 1430 kJ
Energy in Kilocalories 339 kcal
Fat 4,1 g
of which saturated 0,5 g
Carbohydrates 59 g
of which sugars 15 g
Fibre 11 g
Protein 11 g
Salt 0,13 g
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